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Day 18 Exercise Streak: I Reached Level 18 Spark Points!
Saturday, April 28, 2018      7 comments

Did cardio, weights, and floor exercises for glutes, abs, and such. I'm tired, going to bed. Was a busy week.... Read more
Day 17 Exercise Streak: A Little of This, A Little of That
Thursday, April 26, 2018      7 comments

I did warm up, kickboxing, other cardio, cool down, butt blaster. I thought about jumping on my bike after work but it was hot today. We had our fun run this morning. I was tired from that and I didn't even run. But I was busy and on my fe... Read more
Day 16 Exercise Streak: Bike Ride, Pilates, Weights
Thursday, April 26, 2018      6 comments

I worked late today. After school I supervised the Book Buddies Program which ran over and then I did some work on the computer. When I got home I did something unexpected. I jumped on my bike for a 4 mile bike ride. Later I did Day 4 of the Sk... Read more
Exercise Streak Day 15: Cardio and Hips, Thighs, and Glutes
Wednesday, April 25, 2018      9 comments

I am followinng the Spark People Calendar Challenge , The 30 Day Skinny Jeans Challenge. Wednesday will be Day 5. Tuesday I did cardio and an abs, glutes, and thighs video in the morning. I didn't leave work until 7:15. When I got home I r... Read more
Day 14 Exercise Streak: And Today I Tracked Nutrition!
Monday, April 23, 2018      11 comments

I exercised 31 minutes. Cardio and weights. I tracked everything I ate and even did it online here on SP. I came in range for calories, carbs, fat, fiber, and protein. Nice job! ... Read more
Day 13 Exercise Streak: Bike Ride and Yardwork
Monday, April 23, 2018      8 comments

Yes! I finally jumped on my bike and took off. I was gone 1 hour and a half. Then I trimmed a palo verde tree and weeded. I am also on Day 2 of a Spark People Calendar Challenge: 30 Days to Skinny Jeans or something like that. I real... Read more
Day 12 Exercise Streak: Joined a Calendar Challenge
Saturday, April 21, 2018      7 comments

I added this photo of the pepper so you could see how orange the bell peppers from the produce rescue are. See below for more info. At the to... Read more
I found Coach Nicole Nichols
Friday, April 20, 2018      5 comments

Since joining SP in 2009 I have loved articles and exercise videos by Coach Nicole. She left SP (but her articles are still here and her videos are still here on SP TV) and I always wondered where she went. Here is a link to an article abo... Read more
Day 11 Exercise Streak: Added Exercise and How I Get My Fruits and Veggies
Friday, April 20, 2018      2 comments

I added about 12 more minutes to my exercise routine this morning. I'm gradually getting up a earlier each week so I have more time to exercise before work. My plan is to add another short exercise routine after work as well. Grading papers tak... Read more
Day 10 Exercise Streak: Cardio, Weights, Trimming Bougainvillea
Friday, April 20, 2018      4 comments

I'm still at it, praise the Lord. Right now I don't have enough time to workout like I did when I was losing weight last winter and spring. However, I feel good. I gotta tell ya exercise really helps. Physically, mentally, spirtually, emot... Read more
Day 9 Exercise Streak
Wednesday, April 18, 2018      7 comments

I did cardio before work and pulled weeds and crab grass after work.... Read more
Day 8 Exercise Streak: Good News, "Bad" News
Tuesday, April 17, 2018      6 comments

Good: I added a few minutes more cardio. "Bad": I didn't start tracking food in my journal (or online) yesterday. I know it's not really "bad" but it's a common expression so I used it. It's more of a delay. So, today it is. Back t... Read more
Day 7 Exercise Streak: One Week Complete
Monday, April 16, 2018      9 comments

I am happy that I have started a new exercise streak. It's back as part of my daily routine so I know I must do it. There's no excuses!... Read more
Day 6 Exercise Streak Complete
Sunday, April 15, 2018      6 comments

I was down to 161 at Christmas but gained some duing Christmas break and more since I didn't exercise much of the winter. Sinus infections run me down and I'd just come home from work and want to rest so I'd have energy to get through the next ... Read more
Day 5 Exercise Streak: Make it a Daily Routine
Saturday, April 14, 2018      5 comments

Do some form of exercise daily even if there are days you can only get 10 minutes in. Once it becomes a daily habit, you'll miss it if you skip it! ... Read more

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