SP Premium
RJGOEBEL

SparkPoints
 

RJGOEBEL's Blogs

lost again
Monday, December 27, 2010      0 comments

WEll I hope that I can get back on my feet again I am back up in my weight again. I let things in my life overtake me. Depression, deaths,health. I fell this last aug and broke my right wrist, schatter my left wrist and left shoulders. I was in... Read more
I need to get back on track
Sunday, November 01, 2009      1 comments

It has been awhile since I have been on site. In May I fell and broke my right leg. It has been a long hall for me. I have been getting a little bit better with walking with a cane. I haven't been able to get back into exercise like I want. I am... Read more
back on track
Saturday, June 13, 2009      2 comments

Just a update on what has happen to me. I have missed being online with my site. On May 11,2009 I broke my right hip. I was in the hospital for 4 days. I have been in a rehab center for three weeks and at home right now. I have to use a walker f... Read more
Think Positive not to get down on myself.
Friday, May 01, 2009      2 comments

I need to take one day at a time and not get down on myself if my day doesn't go the way I think that it should. I know that I have always had a problem with getting myself down and not giving myself credit for what I do right. I know that it is... Read more
Want to start over again to stay on top of my program
Sunday, April 26, 2009      0 comments

Well it has been awhile since I have been on the site. Miss reading everything my friends have to write. I know that I really enjoy getting on the site and getting good information and help. I know that I can do this if I try hard enough. I am s... Read more
Glad it is spring
Wednesday, April 15, 2009      0 comments

I a great day yesterday. Its spring walked my dog for a hour we both had a great time. I haven't been to good with the sparkpeople site husband roger has been sick. I did read articles though it helped me a great deal to stay on track. Now that ... Read more
One day at a time
Saturday, April 04, 2009      0 comments

I need to remember that I just need to take one day at a time. I can't let myself get down on myself and know that I am feeling much better than I have just in the few months that I have started my weight program. I am so thankful for all the sp... Read more
down day
Friday, April 03, 2009      3 comments

very down in the dumps today. All I can do is cry. I just think sometimes that I am not getting anywhere with my weight have tried so hard to stay on top of my weight know that I haven't written in my journal everyday like I should; miss at leas... Read more
didn't get much done today on exercise
Wednesday, March 25, 2009      1 comments

well didn't feel good today so I didn't get to the y today but I did get some walking in. I really don't like to miss any type of exercise. It makes me feel so much better. Looking forward to am.... Read more
very motivated today
Tuesday, March 24, 2009      0 comments

Well I guess going to the y 5 days a week has help me feel better about myself. I have increased my time on the treadmill to 45minutes from 30 with incline up to 7 percent. I get tired but it is a good feeling. Since I have be going to the y to ... Read more
Good day today.
Thursday, March 19, 2009      0 comments

I feel much better today about myself. I was getting discouraged because all the exercise keeping my journal and writing everything down that I put into my mouth; I wasn't going anywhere. I got up this morning and weigh myself and wow I had gon... Read more
saint pats day
Tuesday, March 17, 2009      0 comments

did good today went to dr for my history and physical dr said everything is good. Also walked the dogs for 30 minutes and went to the y and walk the treadmill for 35 minutes. Went to supper at sons house corn beef and cabbage I think I might of ... Read more
SPRING IS ALMOST HERE
Saturday, March 14, 2009      1 comments

Spring is almost here which means I can do a lot more for myself with exercise such as walking with my dogs at least three times a day. Work out in the yard and work with my outside pond which I enjoy and sit outside and listen to all the spring... Read more
Enjoying exercise better set goals for myself
Friday, March 13, 2009      0 comments

Decided that I have enjoyed doing my exercise at the y I have found a cd that I have really enjoyed working with. I found that I have been putting goals for myself. increasing my time on the treadmill, increasing the distance, incline, and speed... Read more
New cd to work out with
Thursday, March 12, 2009      0 comments

Worked out today with a sound track from the movie Mama mia . It was great the more that I listen to it the more that I wanted to exercise; I think it was the best exercise that I have done so far. I really a tired tonight. I felt like I accompl... Read more

1 2 Last Page »