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ROWEENA
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ROWEENA's Blogs

Prepping for Grandbaby
Tuesday, October 18, 2011      3 comments

I had a fabulous weekend. I went and stayed with my daughter. We went to her baby shower on Saturday and then after we went shopping and got all the rest of the stuff she needed. Then we spent that night and Sunday putting together everything... Read more
Starting Week 4 – and Guardedly Optimistic
Tuesday, October 04, 2011      0 comments

Well I started week 4 of my physical therapy as laid out in the book “Treat Your Own Knees”. That combined with drug therapy seems to have reduced my knee pain quite a bit. It is still there, trust me, and I can still feel that ligament or ten... Read more
Physical Therapy
Monday, September 26, 2011      3 comments

I picked up a book on how to treat your own knee pain. There is a simple 6 week program in there that I've been doing. It involves stretching the quads & hamstrings and also doing strength, endurance and balance. I'm starting my 3rd week tod... Read more
bike!!!
Wednesday, September 07, 2011      2 comments

It's ordered. My Schwinn recumbent bike. I also read a book on how to treat your own knees. I will be starting that 6 weeks program. It consist of stretches, strength, endurance (bike), massage, heat, and a few other things. I'm looking fo... Read more
Doctor's Visit & My Plan
Thursday, August 25, 2011      4 comments

Well, I finished up all my challenges. They were great! I highly recommend both the Cooking and Sleep challenge. I looked longingly at the new SparkPeople’s Trick or Treat Trot! Virtual 5K Race. www.sparkpeople.com/mysp
ark/trickt... Read more
Running this Week
Friday, August 19, 2011      3 comments

I'm traveling all over central, south & east Texas this week. I just got back from work sending me to train a couple of people south of me. It went well. Now I'm back home, but tomorrow I'll be traveling to north Houston to help my daughter ... Read more
Leaving My Races
Tuesday, August 09, 2011      5 comments

It is with a heavy heart that I withdrew from my racing challenges, The Amazing Race, Monopoly & Globetrotters. After 2 months of pain, I am realizing that my knee is not getting better. I so want it to get back to being pain free. In the spr... Read more
Future's so Bright I'll have to Wear Shades
Wednesday, August 03, 2011      4 comments

Just a quick update. Everything seems to be going real well. I'm cooking at night and it's real healthy food, which is good because my cooking is a blessing and a curse. I have to say I’m a great cook… like scrumptious. So blessing that even... Read more
To Sleep, Perchance to Dream.
Monday, July 25, 2011      2 comments

I actually love sleep, but I do have trouble with it. So, I just signed up for The Better Sleep Challenge SparkTeam www.sparkpeople.com/mysp
ark/challenge_detail.asp?c
hallenge=1 And for as long as I'm in this challenge,... Read more
Beautiful Forest Road
Monday, July 18, 2011      1 comments

I've been trying to find a new route to my daughter's house. One way was full of traffic especially by the lake; another way took me too far north. The best way seemed to be the first route, but taking a loop to miss all the lake traffic. It ... Read more
Hubby's on Board!!!
Monday, July 11, 2011      3 comments

Yippie IO Ki Yay!!! I have found that it is real hard to fight an addiction when you are living with an addict who is practicing that addiction. I finally got my hubby on board with the Spark Diet and so for so great. We are going full tilt w... Read more
the 4th
Wednesday, July 06, 2011      1 comments

emoticon ... Read more
Knee Problems
Thursday, June 30, 2011      0 comments

My left knee seems to be FUBAR. I think I was so excited about the Amazing race, I may have overdid it. I have tried almost everything to make it better, but it does not seem to want to play :(. It's been paining me for over a month now. I'v... Read more
3 Generations
Friday, June 24, 2011      0 comments

I took the day off on Wednesday so my daughter could come and visit me with her daughter, my grandbaby. Three generations of ME! We had a great day! I know that you’ve probably heard this before… however, this is the absolute truth. My gr... Read more
Amazing Race
Wednesday, June 08, 2011      1 comments

I'm having so much fun with my Spark Team Challenge the Amazing Race. It's a blast. Every day is something new and the challenges are different and interesting. My poor team had a rough start, we go challenged just before we reached our firs... Read more

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