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S318830

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S318830's Blogs

Day 13 - Gotta stop weighing myself constantly!
Friday, March 14, 2008      2 comments

Last night I didn't get in any cardio because I ran out of time. Right before I was going to go upstairs, DH asked me to log in his food for the day into SparkPeople and see how he did. This is the first time he showed any interest so I happil... Read more
Day 12 - Whine and ye shall receive
Thursday, March 13, 2008      0 comments

Okay, no, I don't believe that because I complained yesterday about the scale not budging that it went down this morning as a result. But it was really nice to see it go down to 191.8 instead of the 192.2 I'd seen the previous few days. I was ... Read more
Day 11 - Why won't the scale move? & more on the AF Fitness Test
Wednesday, March 12, 2008      1 comments

I found a good website with a calculator that will take your information (height, weight, etc.) and how much weight you want to lose per week and will tell you how many calories you should be consuming every day. The link at the bottom of this ... Read more
Day 10 - The Healthy Bunch
Tuesday, March 11, 2008      0 comments

Last night I did well. I did 45 mins on the treadmill. I’ve decided that on the nights I don’t do strength training I’ll go longer and on the nights I do, I’ll stop at 30 mins so I don’t run out of time. I discovered this morning that whe... Read more
Day 9 - Great workout last night
Monday, March 10, 2008      0 comments

I did the 30 mins on the treadmill (standard 2.5 mph, 15% incline). For a couple minutes I upped the speed to 2.8. 30 mins was a piece of cake. Usually I'm watching the time dip below 10:00 remaining. Last night it got to 6:47 before I reali... Read more
Day 8 - General comments
Sunday, March 09, 2008      1 comments

I don't really have anything planned to write today. I'm just going to wing it. Today has been a little harder to stay on plan. I already entered all my food for the day. I have a few higher calorie items in there(meaning over 200 calor... Read more
Day 7 - Weigh In - Happy Dance!
Saturday, March 08, 2008      0 comments

This morning I weighed in and was at 192.8! Yeah, I got my 2+ lbs of loss. Last night I did 45 mins on the treadmill at 2.5 mph and 15% incline (over 500 calories burned!) I was amazed that I could do the whole 45 mins. I'm having pro... Read more
Day 6 - Headache last night
Friday, March 07, 2008      0 comments

It's fun coming in here and discovering comments in my blog. I'm posting this for myself, but I've also made it public so I have some sense of 'people watching'. It makes me feel like I'm accountable to more than just myself. Last night w... Read more
Day 5 - Still here, still going
Thursday, March 06, 2008      1 comments

Last night was a little tougher for me. When I got home and started looking for stuff to make for dinner, I saw all the things I wanted in the pantry. I wanted to grab something and stuff it in my mouth. I was starting to get hungry and there... Read more
Day 4 - Musings on temptations, heart rate, scales, long term goals, etc.
Wednesday, March 05, 2008      1 comments

I was good again yesterday... I did 30 mins on the treadmill (2.5 mph, 15% incline). I was tired again, but not as badly as on Monday when I cut it short and only did 20 minutes. Last night I did the full 30 minutes. I also ate 1539 calories.... Read more
Day 3 - Why I'm about to become a part-time single mother
Tuesday, March 04, 2008      1 comments

I mentioned at the end of yesterday's blog that I'm going to need lots of energy to handle the kind of schedule I'm about to have to live with. So here it is. For the last 3.5 years Steve (my husband) has been a Stay-at-home-Dad (SAHD) to ... Read more
Day 2 - so far so good
Monday, March 03, 2008      1 comments

Okay, here I am on day 2. I am doing well. I have walked on the treadmill the last two nights. I did 20 mins at 2.5 mph with a 15% incline on Saturday night, and 30 mins at 2.5 15% on Sunday night. I ate on plan yesterday. I did very well. ... Read more
Day 1
Sunday, March 02, 2008      1 comments

Well, I am finally fed up enough with myself to get my rear in gear and lose weight again. I did the humiliating last night... I took photos of myself head on and from the side in my running shorts and fitness bra. It was awful. My plan is to ta... Read more

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