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Never Miss a Monday!!
Monday, May 18, 2020      2 comments

That's one of my coach's favorite sayings and I believe it is true. You can apply this to anything, not just exercise. Because basically it means just show up, whether you are still home due to quarantine or working or retired or whatever! Wak... Read more
Accountability Blog 5/12/2020
Tuesday, May 12, 2020      2 comments

Trying to make blogging a habit, but it is hard! Sometimes I forget and others I just don't feel like it. Anyway, doing it today and I guess that's all that matters. One day at the time, sometimes one hour at a time. Thankful for this s... Read more
Accountability 5/5/2020
Tuesday, May 05, 2020      1 comments

No blog last few days, no organized workouts done but was still active. Workout 5/4/20 WarmUp-->5 min Tabata :20 on/:10 off ~single arm db strict press ~mountain climbers Strength--> 15 min running clock Snatch and Overhead Squ... Read more
Accountability Blog #2
Wednesday, April 29, 2020      0 comments

April 28, 20 Workout WarmUp--> 2 min EMOM ~30 mountain climbers into max plank hold into... -->3 min EMOM ~10 High Knees ~10 db deadlift ~10 bent over rows Strength MetCon--> Every 2:30 for 5 Sets ~10 Hang Power Clean ... Read more
Accountability Blog #1
Tuesday, April 28, 2020      4 comments

April 27, 20 Workout WarmUp -on a 5 min clock ~2 min Row then, ~10 db suitcase lunge ~10 curl to press ~10 up-downs Strength--> 12 min EMOM ~min1: 6 db snatch + 6 db strict press (R) ~min 2: 6 db snatch + 6 db strict pres... Read more
Inspirational Quotes
Saturday, May 18, 2019      1 comments

I am definitely an inspirational quote type person. For the most part they work to make me want to do better and be better. They also make me think and ponder them, some more than others. I came across one here on SP that caught my eye recent... Read more
Update on Goals
Saturday, October 27, 2018      1 comments

In my last blog post I laid out some goals for myself. I am very happy to report that I have already met some of those goals ... Read more
Vacation is Over, TIme to Work!
Wednesday, September 19, 2018      0 comments

Yes, sadly it's true. Vacation is over but we had a lovely relaxing time and it was just what I needed to be able to effectively press the reset button. I'm back and ready to get to work! So, to put action to my words I've created a new... Read more
To Be or Not To Be
Friday, August 24, 2018      3 comments

Weight loss in our age is pitched to us as a linear occurrence. Reduce caloric intake and the pounds will come off making it seem as if it's no big deal to lose weight. I know I've tried and failed enough times in my life to know that this isn... Read more
This Week’s Workouts
Thursday, January 25, 2018      1 comments

Tuesday 20 minute AMRAP 5 Pull-ups 10 Push-ups 15 Sit-ups 20 Squats Completed 5 Rounds + 30 Thursday Leg Blaster- 8 Rounds 10 Squats 10 Lunges 10 Jumping Lunges 5 Jumping Squats Then, 3 Rounds 30 sec of push-ups 30 sec rest Both days w... Read more
Discouraged (Huge Rant)
Thursday, January 25, 2018      5 comments

So incredibly discouraged with my blood sugars. They are terrible. I was so hoping that they would get better but they seem to be worse. I would like to say that I have been watching what I eat closely and while I am doing better overall, my ... Read more
Day 1 and Day 2 Workouts
Monday, January 15, 2018      2 comments

I didn't post a blog yesterday so this covers yesterday and today Jan 14, 2018 -CrossKick Fitness Kickboxing class 50 mins Jan 15, 2018 -At Home Workout 45 mins Cash In: 20 Burpees Then, 3 Rounds of: ... Read more