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SHERIK67's Blogs

1 pound lost, 8 days without pop
Sunday, January 09, 2011      4 comments

Yesterday was day 8 of my no pop. I didn't promise to not drink any pop, just to cut back. I having been feeling sluggish. I broke down and had half a can of diet coke. I don't feel any more energetic and it didn't taste as well as I remembe... Read more
Day 4 no pop
Tuesday, January 04, 2011      1 comments

One of my goals this year was to drink less pop. I only drink diet, so it wasn't a calorie thing. I have been reading about artificial sweeteners making us fatter, so I thought I would cut down on the diet pop. I have gone 4 days without any po... Read more
New Year
Sunday, January 02, 2011      1 comments

I don't usually blog, I just add comments to my team's pages. I thought I would post my goals for this month. I don't make yearly goals/resolutions. I stick with short term goals. My goal this month is to lose 4 pounds. One pound a week. I... Read more
Sunday, December 19, 2010      1 comments

Well, we are off of school for 2 weeks. I hope to get back on track. Since my son's wedding and changing schools in August, I have been off. After 19 years at one school and lots of friends and great team members the change has been very hard.... Read more
Biggest Loser
Monday, May 11, 2009      3 comments

Today was the last day with the biggest loser, at my school. I won first prize of $66.00. I lost the most percentage of weight and the most weight since February. I am down a total of 13.5 pounds. I have decided to buy a new bathing suit with... Read more
Feeling Good
Friday, May 08, 2009      0 comments

I feel really good today. I have been doing the sweatsuit to swimsuit fitness bootcamp. I have to do 30 minutes of cardio and a quick video, usually strength training which is about 5-10 minutes. It is hard, but feels good. I have met my goa... Read more
Busy Day
Wednesday, May 06, 2009      0 comments

I started my day with picking up my son's homework, then off to a 7:30 Title meeting. I planned to not eat any sweets, stay within my calorie intake and do 30 minutes of exercise today along with my Sweatsuit to swimsuit workout. It is teach... Read more
Wednesday, April 01, 2009      0 comments

I have goals such as drink 8 glasses of water and get 8 hours of sleep, but I don't make monthly goals for myself. This month I want to commit to some form of exercise 6 days of week. Everyone needs a day off. I also want to increase my protei... Read more
Afternoon hunger
Monday, March 09, 2009      2 comments

This is my first blog. I eat lunch early 11:10 and I usually stay late 5:00. Around 4;30 I am starving. I chew gum, eat my special K bars, fruit or a handful of nuts or drink water. I am getting tired/bored with the same old snacks. I try ... Read more