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No S Diet and Maintenance
Tuesday, June 14, 2016      1 comments

I love the No S Diet ( www.nosdiet.com ). I've lost 15 lb. to reach my goal weight, since February 2016. My pants are falling off! The thing I love about No S is that I have made peace with food. What I eat is no longer a hobby o... Read more
At My Ideal Weight
Wednesday, May 18, 2016      4 comments

I've had 130 pounds as my goal weight for twenty years. I got close with Weight Watchers and with Spark People. I love Spark. I used to spend an hour a day logging in exercise and meals and joining challenges. It was fun. However over time I dri... Read more
No S is the Best
Saturday, April 02, 2016      0 comments

I have been back on track w No S for two months. I have lost over ten pounds and am at my lowest weight in forever! I am still using dieting mentalist however. It's hard after a lifetime of restriction and using weight to determine my self worth... Read more
No More Blogging
Monday, March 17, 2014      4 comments

After writing my last entry, I think I immediately quit doing No S. I am six and a half months retired and just now getting back to it. Since the beginning of March, I've been following No S and finding it easy and rewarding. My pants are looser... Read more
No S Diet Day 3
Thursday, August 01, 2013      2 comments

Well it's 3 am so day 3 is barely started. I've been celebrating w abandon my retirement. Eating out w friends has been a blast. W/out the NoS I wouldn't have allowed myself this pleasure. I am not eating in between meals which I have always sai... Read more
This should be interesting
Tuesday, July 30, 2013      2 comments

I just checked my weight in since a year ago. I am up 14 lb. I can feel it in my mid-section. This time last year I was eating completely raw. It was a struggle and by the first of the year, I was binging and making myself crazy. So I quit. I re... Read more
Starting to run - Again!
Sunday, August 12, 2012      0 comments

I began running in the 70's...the great era of running. My motivation was to loose weight. I was a new vegetarian and living on white flour tortillas and pints of ice cream and putting on weight. I was a student at the University of Texas and li... Read more
My Nemesis - The Buffet
Friday, August 10, 2012      1 comments

For the last two weekends, I've had to work a conference for my job. The conferences were at fancy hotels that provided "breakfast", lunch and snacks all day. In the past, I made resolve after resolve to eat clean...fresh, whole foods and when f... Read more
Four Weeks Stair Climbing
Friday, July 27, 2012      4 comments

Four weeks ago my job location changed to the sixth floor. I made a pledge to not use the elevator. Today is the end of my fourth week and it's been ah...challenging. I keep telling myself that it will get easier. I end up going up and down the ... Read more
We're never going to be safe enough
Tuesday, July 24, 2012      3 comments

Life is not about being safe. I've been reading about people bemoaning the fact that they now won't feel safe at the movies. We are afraid to let our children walk to school alone. Travel to Mexico? are you kidding!!! At my job I have to scan an... Read more
Stair climbing challenge
Friday, July 06, 2012      3 comments

On Monday, I moved into a new building after 12 years at my old location. I am currently housed on the 6th floor ... Read more
Day Three DDPYoga Challenge
Wednesday, July 04, 2012      0 comments

Happy Fourth Everyone... emoticon My wife & son are doing the DDP Yoga Challenge with me. I haven't loo... Read more
Sometimes you gotta quit thinking about food.
Wednesday, June 27, 2012      3 comments

I'm having a stay-cation and having a great time. I've had a to-do list of all those little things that have been piling up...returning a pair of pants I bought last fall that REALLY don't fit me anymore, buying new underwear ... Read more
Just a little time to Heal
Friday, June 22, 2012      4 comments

During the night on Tue. I began having sever stomach cramps. Next day ran a fever. Today is day three and I went to work for awhile and came home. Next week is my "stay-cation" that I plan to use to continue my healing. Not sure what's going on... Read more
Want to Know More About Eating Raw?
Friday, June 15, 2012      1 comments

Last week at the "fruitluck" I learned that there are some 80-10-10ers who lead a weekly conference call. The call consists of interviews with leaders in the low-fat-raw community. This week on Saturday, June 16, 6-7 CT, they will feature an ama... Read more

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