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Habit Cycle.
Wednesday, August 12, 2015      2 comments

I've been reading 'The Power of Habit' by Charles Duhigg and in it he explains how habits work, and how to change them. He explains that you can't get rid of old habits, but you can replace them. How? By recognizing the cues that trigger your ro... Read more
You are NOT flawed!
Tuesday, May 19, 2015      0 comments

For years I've felt there is something about me that needs to be "fixed". I always felt the need to apologize for being so imperfect, so flawed, so broken. Realizing this caused me to look a little deeper, and to find a truth. I am NOT flawed! Y... Read more
That One Key Thing...
Monday, February 23, 2015      0 comments

My husband had a dream a little while ago; he dreamed that he was making a cake and left out the eggs, and it turned out terrible, then he went to do something else and he was missing something that allowed him to accomplish that thing, it was s... Read more
I am so blessed!
Saturday, September 01, 2007      3 comments

I feel really blessed to be where I am! I feel overwhelmed with gratitude for all that I've been given and all of the wonderful friends that surround me! It's kinda funny, but I love my body now more than I did when I was all skinny! I think the... Read more
First and last time!
Sunday, June 17, 2007      0 comments

So, I went over on my calories and fat today for the first time!!! Only by like 3 or 4 on each, but it was still disappointing! And, the worst part, I'm hungry right now!! I want to eat more, but didn't allow myself that wiggle room! Well, as sh... Read more
Jack in the butt
Thursday, June 14, 2007      1 comments

That's my new title for Jack in the box! I looked up the nutrition value of some of their breakfast items and HOLY COW!! So much fat and CALORIES!! (I'm not eating out for a long time!!) I had a breakfast biscuit there this morning, I did sub ha... Read more
Hope for the future!!
Wednesday, June 13, 2007      0 comments

I was walking through the park last night and saw an obese young girl, I turned to my husband and told him that's why I'm starting now to make better food and exercise choices. He replied "Why? So you don't end up like her?" I said "No, so that ... Read more