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SUSAN134's Blogs

Nov. 2, 2011.....Doggie Love
Wednesday, November 02, 2011      10 comments

I love music and usually have some playing at all times. I love animals, particularly dogs and when I hear a song that incorporates a lovable (and talented) doggie with the tune and words in a video, well......bliss! (unless the song is REALLY... Read more
Nov. 1, 2011....Lights Out
Tuesday, November 01, 2011      7 comments

Now that my daughters have grown and moved away from home (as have most of the kids in the neighbourhood), I dread Halloween. What was once a lot of fun with the kiddi... Read more
Monday, Oct. 24....A Valuable Tool
Monday, October 24, 2011      14 comments

I avidly read all the tips I can to get this darn weight off and one tip that has been around for a long time is to use a smaller plate. I never liked doing this because I would always end up with food off my plate and on the table. I don't ... Read more
Tuesday, Oct. 4/11...Don't Ever Give Up
Tuesday, October 04, 2011      10 comments

Wow, two blogs in two days! LOL Saw this on Facebook and wanted to share it. DON'T EVER GIVE UP! If you can’t fly - then run If you can’t run - then walk ... Read more
Oct. 3, 2011...Second Mini Goal Met
Monday, October 03, 2011      10 comments

When I revised my Spark Page on my third return to Spark at the end of July, I made some goals and mini goals for myself. My first main goal was to lose 20 lbs by the end of September. Within this main goal were two mini goals -the first min... Read more
Sept. 10, 2011....A Must Do For Today
Saturday, September 10, 2011      9 comments

I love reading Spark People blog entries. Some are funny, some are inspiring, some are informative, many are motivating and I always feel enriched after reading them. It is a must-do for my day and I wish I had more time to read more of them.... Read more
Sept. 6, 2011....I CAN Do This!
Tuesday, September 06, 2011      10 comments

I developed a bad habit waaaaaay back in my early 20s, when I weighed 120 lbs - sweets became my when-hubby-is-away-treat. At the time Paul was starting a new business and also played in a popular local band part time. On the occasions I did ... Read more
Aug 19, 2011....On My Way Down
Friday, August 19, 2011      12 comments

In the world of business, being on your way up donates success. In my little world here at SP, being on a downward curve donates success. Three weeks ago, I started at 272 (one lb heavier than when I started SP originally 2 years ago). My ... Read more
Aug 12, 2011...About Those Fitness Minutes
Friday, August 12, 2011      11 comments

Every time I am on my Spark Points page, I swear the section(s) for Fitness are written in large, bold, bright red font and are surrounded by flashing neon lights. I am enthusiastically filling out my food tracker, reading articles, playin... Read more
Aug 1, 2011........The Cold Stone Slab
Monday, August 01, 2011      8 comments

Yesterday we went into Toronto to celebrate our youngest daughter's birthday. Keara's actual b-day is Wednesday, so this was an early celebration for us. This is also a holiday weekend in Ontario and we thought it may be busy in the city but i... Read more
July 30/11 "They" say that the third try is the charm
Saturday, July 30, 2011      7 comments

...and I'm determined to prove them right! Of course, in order to do that, I have to make a commitment to myself to actually log into SP, track my food, etc and participate so that I can sop up all the inspirational and motivational pointer... Read more
Best Christmas Present Ever!
Thursday, December 16, 2010      19 comments

Nicole's pathology report showed no spread of melanoma in the tissue they removed from her arm, or the 9 (I thought it was 4 originally) lymph nodes they removed from her underarm area. SOOOOOOOOOOOOOO SO HAPPY!!! It has been an em... Read more
Another Quickie...Nicole Update
Wednesday, December 15, 2010      7 comments

First of all, a HUGE thank you to all that sent me sympathy messages/goodies. I'm just checking in for a couple minutes (I really do need more hours in the day - particularly at this time of year. Christmas is HOW many days away??? I haven't s... Read more
Will Be Back In The New Year
Saturday, December 04, 2010      15 comments

Hi Everyone Haven't been here for 53 days and have been feeling guilty and beating myself up over this. I truly miss everyone here and think of you often but I just have not had the time to do much here. I was attempting to track my f... Read more
Thursday, October 07, 2010      13 comments

Nicole had her apt at Princess Margaret this morning and it was basically a preliminary session with the oncologist and the surgeon. They both were very good and explained a lot. We don't know yet what Stage the melanoma is and w... Read more

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