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SUSAN134's Blogs

Week 4, Day 22....... Magic ???
Monday, July 20, 2009      5 comments

A new week - and I woke up with a dull headache and just felt really 'blah'. Absolutely NO energy. The very last thing I wanted to do was any exercise, so I spent time reading some blogs, checking out my teams, reading the newspaper....putt... Read more
Week 4, Day 21.....In the 50s Barely
Sunday, July 19, 2009      4 comments

And I mean 'barely' literally. Hopped on the scale this morning, sans clothing of course, for my weekly weighin and I was down 1.5 lbs. Not as impressive as the five pounds I lost last week, but a lb is a pound and I figure a lot of th... Read more
Week 3, Day 20....Walk the Walk
Saturday, July 18, 2009      7 comments

I feel great! A short while ago, I finished Leslie Sanson's Walk Away The Pounds, Power Mile. I've had this dvd for several months, however this is the first time I have used it. There is a short warmup, the actual power walking, and the... Read more
Week 3, Day 19......Jack Can't Jump
Friday, July 17, 2009      6 comments

One thing that I'm having probs with is getting my exercise pumped up. I have been very sedentary for the past couple of years. Due to an illness two years ago, my legs are quite weak, a problem that is not helped by the extra weight that ... Read more
Week 3, Day 18....A Funny Thing Happened on the Way to Lower Calories
Thursday, July 16, 2009      4 comments

I have lowered my calories and am losing weight...yay!!! Now that isn't funny, that is fantastic. As my caloric intake has decreased, so have my insulin requirements and my blood sugars have improved immensely....also fantastic. My eyesi... Read more
Week 3, Day 17.......Changing Woman
Wednesday, July 15, 2009      0 comments

This old gaelic blessing is for women, however could be applied to males too. I thought it was appropriate for those of us here at SP *Changing Woman* Deep peace ... Read more
Week 3, Day 16....A Gorgeous Day!
Tuesday, July 14, 2009      3 comments

I love this weather! Warm, but not hot, , sunny and NO humidity! I do not deal well at all with hot and humid weather. Even waaaaaaaay back when I weighed 120, my head would sweat like crazy (something I inherited from my father's side of t... Read more
Week 3, Day 15........Ai Yi Yiiiiiiii
Monday, July 13, 2009      2 comments

Oh dear! I finally took my measurements yesterday and was SHOCKED! I barely had enough tape for my waist. My surprise at discovering my waist was not in the 30s or the 40s was huge. I've always had a problem with math and numbers. I remembe... Read more
Week 2, Day 14........WEIGH IN!!
Sunday, July 12, 2009      8 comments

So...the moment was finally here! Knowing I was doing pretty well all week (except for my exercising), it was a struggle not to weigh myself since last Sunday. Weird thing though - when I went to step on the scale this morning, all of... Read more
Week 2, Day 13........I Forgot Somethning
Saturday, July 11, 2009      4 comments

I'm scooting along (well not really, more like lumbering along), starting to feel pretty familiar with this site and have just realized that I totally forgot to take my measurments when I started. Oh boy, this should be fun - I am so far ou... Read more
Week 2, Day 12.....One Day to Go
Friday, July 10, 2009      1 comments

For some reason my last blog entry posted twice and I couldn't see where to delete it...so I'm editing one of them. I'm so anxious to step on that scale on Sunday. Not stepping on it this past week has been torture for me. ... Read more
Week 2, Day 12.....A Sweet Crunch
Friday, July 10, 2009      1 comments

My biggest drawback to any change in lifestyle eating is my sweet tooth. I crave sweets, usually in the form of chocolate. This is especially not good ever since I was diagnosed with Type 2 diabetes. But it is very easy to not check one's bl... Read more
Week 2, Day 11....Did the Hump
Thursday, July 09, 2009      4 comments

I missed making a blog entry last night, as I seemed to be getting error messages everytime I tried to go anywhere on this site. But I did survive Hump Day...meaning I've been on this program now for one and a half weeks and each day, I seem to... Read more
Week 2, Day 9...Toothpaste
Tuesday, July 07, 2009      4 comments

For all you ole experienced pros out there, this will probably not be any huge revelation. My worst time for overeating is between 9:00 and 1:00 a.m. I can seriously pack away a couple of days worth of calories in this time slot. I h... Read more
Week 2, Day 8 First Time
Monday, July 06, 2009      2 comments

My totals on my nutrition tracker, for the first time, were below the upper limits of what I am alloted. Due to the vast amount of food I was eating before I started tracking on June 29, I seemed to have a struggle bringing the calories down. ... Read more

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