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SUSAN134

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SUSAN134's Blogs

Week 7, Day 51.......About the Water
Thursday, August 20, 2009      6 comments

I have been diligent about getting my 8 glasses of water in and usually by the end of the day it is over 12. This does not include the multiple cups of decaf coffee, and tea I drink throughout the day. I also have a problem with sweating p... Read more
Week 7, Day 50........... Lazy Day
Wednesday, August 19, 2009      9 comments

Finally, the humidity has diminished and the weather here in Ontario is sunny, warm and beautiful today. Hubby and I went to a market this morning, and he helped me plan out our supper. He took today off work - which is really nice, as he just... Read more
Week7, Day 50........It's The Little Things
Tuesday, August 18, 2009      10 comments

Wow, I'm already at Day 50 of this journey! It really doesn't seem that long and I am so thankful that I am still feeling positive and pumped to make this work this time. I truly believe that I will feel just as enthused at Day 100 - as long a... Read more
Week 7, Day 49.......One Day At a Time
Monday, August 17, 2009      7 comments

I've read these five little words "one day at a time" countless times here on SP and if you are like me, sometimes writing something out for yourself helps to cement it in your head. I am on a journey to fitness and wellbeing. It will be a... Read more
Week 7, Day 48......... 1/2 lb Away From Summer Goal
Sunday, August 16, 2009      9 comments

emoticon I had my weighin this morning and I was pleased to have lost 2 lbs! When I started at the beginning o... Read more
Week 6, Day 47.......Mixed Feelings
Saturday, August 15, 2009      5 comments

Tomorrow starts Week 7 for me, and it also means I have my Sunday morning weighin. Usually I am excited for my weighin, however for some reason, this week I'm excited, and leery about stepping on the scale. I've really stepped up my exer... Read more
Week 6, Day 46.....My Soles Are Happy
Friday, August 14, 2009      7 comments

I wore my new runners for my 2 mile walking workout today and what a tremendous difference in how my feet feel. I've actually had these shoes for a little while, however I would have to bend down to lace them up, so I was going for the easy... Read more
Week 6, Day 45.......A Love/Hate Relationship
Thursday, August 13, 2009      13 comments

Yep...simply said, I hate to exercise, but I love how I feel afterwards. At the moment, about the only exercise I can do is walking. It is way too hot and humid to walk outside, so I have recently started do Leslie Sansome's two mile w... Read more
Week 6, Day 44........The Eyes Have It
Wednesday, August 12, 2009      7 comments

And, I do mean eyessssss. After my apt. with the eye doc today, it is like I have three pairs of eyes. Um, well not really - but I need three separate types of glasses. What I basically need is tri-focals, or graduated lenses. I t... Read more
Week 6, Day 43....... Eating
Tuesday, August 11, 2009      7 comments

After the first couple of days on Spark People, I have done really well with my nutrition limits and I'm very proud of my self for that. I have not had chocolate (my downfall, always) in five weeks and I don't even crave it now - I know th... Read more
Week 6, Day 42..........Those Before and After Photos
Monday, August 10, 2009      9 comments

I love them! Well, let me clarify that - the before pics I posted in my photos section about a week ago, no I do not love them. I am aghast at how full on, I look like a very out of shape football player and sideways like I'm 9 months pr... Read more
Week 6, Day 41............Weighin and BMI
Sunday, August 09, 2009      17 comments

Weighed myself this morning and I was down 2.5 lbs from last week. This makes a total of 17.5 lbs since I started at the beginning of July. I also did my BMI this morning and it is 40.2, when I started at 27l lbs, my BMI was 43.7. I'm still ... Read more
Week 5, Day 40..........Exercise and Lack Thereof
Saturday, August 08, 2009      9 comments

Do you ever have days when you waste more time and energy arguing with yourself about exercising, that it would actually take less time to just DO IT? That is what today has been like for me. I had trouble falling asleep last night - it wa... Read more
Week 5, Day 39........ A Challenge
Friday, August 07, 2009      3 comments

I meant to write about this on the first of August and I totally forgot. At the end of July I joined a new Team, 2010 New Year's Challenge ~ Lose 50 lbs by 1-1-10 www.sparkpeople.com/mysp
ark/groups_individual.asp ... Read more
Week 5, Day 38........... Stumped
Thursday, August 06, 2009      2 comments

Usually when I go to write my daily entry for my blog, I have several ideas floating around my head......today my mind is empty. It is like I can't focus on anything - other than the fact that for the first time since I started here, I feel... Read more

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