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Week 9, Day 66..... Day Started Ehhhh - But Turned Out Okay
Friday, September 04, 2009      10 comments

Woke up this morning with a migraine which was not any better after I had breakfast. Even though I had put my exercise t-shirt and new chopped-off exercise pants on, I realized there was no way I could do any exercise. The only exercise I fe... Read more
Week 9, Day 65.....Like Colours?
Thursday, September 03, 2009      9 comments

Eat them!! Saw this in a small local newspaper today and thought it was handy to pass on: (I'm hoping that the pictures aren't resized too small to read the text - you may have to use your magnifier on your mouse) Red, Green and Yello... Read more
Week 9, Day 64.....Improvising
Wednesday, September 02, 2009      9 comments

For the last couple of days while I have been doing my cardio, along with the regulated exercises that I am doing, I have been doing extra arm pulls......as in pulling up my pants. As I moved around my pants start to slip down (taking my ... Read more
Week 9, Day 63..........September??!!
Tuesday, September 01, 2009      7 comments

September 1st. It is hard to believe. Where did July and August go? It was definitely a weird summer as far as weather went. July, wet and cool, and August not a huge improvement. Do you find that as you get older, time seems to fly by?... Read more
Week 9, Day 62........Family
Monday, August 31, 2009      10 comments

I have a wonderful family, and at some point I will probably write about them. This particular post though, I wanted to take a moment and talk of the 'family' of friends I have met here at Spark People. From the very first night, ... Read more
Starting Week 9, Day 61..........Weighin, and about the Grapes
Sunday, August 30, 2009      11 comments

First of all, thank you to all my Spark friends for their suggestions and comments yesterday when I was fighting not to fill not only my face but my whole body with food. I did manage to say NO to extra sandwiches, some cookies that my hubb... Read more
Week 8, Day 60..........Day Before Weighin ~ So Why?
Saturday, August 29, 2009      11 comments

Why am I so hungry today? I feel like I could eat non-stop. So far I've stayed "legal" for breakfast and lunch, but I'm thinking about food and then wasting time figuring out what more I can eat. I swear I've eaten about 3 cups of grape... Read more
week 8, Day 59.......Some Interesting Reading on Obesity
Friday, August 28, 2009      12 comments

Short blog today, as it is one of those days, when I really don't have a clue what to post about. While I was racking my brain, I saw two articles about obesity from Newsweek magazine that were posted on the MSN home page. The first arti... Read more
Week 8, Day 58......Dem Bones
Thursday, August 27, 2009      10 comments

Big or small boned? Big or small frame? Several times over the last few years as my weight has piled on, well meaning acquaintances have remarked that my weight wasn't "so bad, you're big boned". The standard test to determine if yo... Read more
Week 8, Day 57........My Drug of Choice (Inhale......Exhale)
Wednesday, August 26, 2009      9 comments

No, not 'that'........those days are long gone - plus I definitely do not need to indulge in anything that gives me the munchies. ... Read more
Week 8, Day 56.......Happy Doc, Happy Me
Tuesday, August 25, 2009      15 comments

Usually I'm not exactly rip rarin' to go to my doc appointments. I have to see him approx. every two months and he checks my blood pressure and reviews my blood sugars. Fortunately, my bp has been perfect for the past year (with the help of me... Read more
Week 8, Day 55...Surreal, Greek Town, Chair and Card
Monday, August 24, 2009      8 comments

Okay, I'll start with the last first - was all pumped up ready to start sparking early this morning and my computer died after about 5 minutes. Hubby (my livin techie) was home from work early and thought it was the power supply, however it tur... Read more
Starting Week 8, Day 54.........Weigh In
Sunday, August 23, 2009      9 comments

Weird....I just recorded my weigh in, which is only down a pound from last week, but Spark People says I have lost 2 lbs? Nice of them, and I wish I could claim it, but alas, it was only one lbs. I weighed in this morning at 250.5 - last ... Read more
Week 7, Day 53...........Temptation x 2
Saturday, August 22, 2009      7 comments

Hubby went out to Costco this morning (I dread when he goes there!). I had asked him to check out the red seedless grapes, only to buy them if they were really firm (as in hard). I also asked him to avoid the bakery section - the last thing I ... Read more
Week 7, Day 52........ Lost Power, Couldn't Spark
Friday, August 21, 2009      6 comments

Ontario was walloped late yesterday afternoon and last evening by a huge and destructive storm front that moved from Windsor right up to the Kingston area. High winds, torrential rain, thunder, lightening and tornadoes. A lot of funnel c... Read more

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