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SUSAN134's Blogs

Week 14, Day 97................Don't Quit
Thursday, October 08, 2009      12 comments

I was going through my Docs. File looking for an article I wrote several years ago and came across this poem. I don't have the author's name and I'm not sure why I kept it, but it can certainly apply to many facets of life, including our journe... Read more
Week 14, Day 97..........Another Good Day
Wednesday, October 07, 2009      9 comments

I knew I was going to be out most of today, so I got up just a little earlier and did my cardio and strength exercises (it always seems to be the days I am most busy that I have strength scheduled!). My calorie count has been bang on today,... Read more
Week 14, Day 96.........A Much Better Day
Tuesday, October 06, 2009      7 comments

Yesterday (the day after my "free" day debacle) was not a great day. I had a heck of a time not eating. My calorie count at the end of the day was a few calories above my upper limit of 1500 and I was disappointed in myself. As I wa... Read more
Week 14, Day 95..............An Inspiration
Monday, October 05, 2009      8 comments

I was going to post about my the "free" day I granted myself yesterday (much to my detriment) and will probably post more about that later. Let's just suffice to say, that I am not at the point yet, where allowing myself a free day is a good th... Read more
Starting Week 14, Day 94............Stepping off the Plateau
Sunday, October 04, 2009      7 comments

emoticon ... Read more
Week 13, Day 93...........One of Those Days....
Saturday, October 03, 2009      10 comments

.....that you are thankful doesn't hit too often. The day started out good - lots of plans, busy, but everything seemed doable. Paul and I ran some errand... Read more
Week 13, Day 92.................Mindless Eating
Friday, October 02, 2009      9 comments

My blood sugars have been amazing and I try to adjust my insulin accordingly, and plan extra fruit/protein snacks around my exercises. Somehow today, I miscalculated bec... Read more
Week 13, Day 91.......... I Be Butiful
Thursday, October 01, 2009      9 comments

The above picture is from a wonderfully funny website, icanhascheezburger.com/p
age/1/ There is also a section with equally funny doggy pics and capti... Read more
Week 13, Day 89.................Why I like Exercising At Home
Tuesday, September 29, 2009      7 comments

Sweat. Dripping, grotty, wet hair wringing, sweat. After doing my cardio today and jumping in the shower, I realized that one reason I have not used my 2 free months membership at Curves yet is the fact that I am so uncomfortable and... Read more
Week 13, Day 88............Busy Day - But Good
Monday, September 28, 2009      7 comments

Busy, busy, busy. Not much time for sparking today, however I had a list of things to do and now, I'm finally through most of that list. I was SO tempted this morning to skip my strength exercises. I did my cardio and kept thinking... Read more
Starting Week 13, Day 87.......Change it up? or down?
Sunday, September 27, 2009      6 comments

Plateau. Yep, I am there....gazing across that vista and trying to figure out my route on this journey. Weighed in this morning and I was the same as last week, ... Read more
Week 12, Day 86.............. Little Pillows
Saturday, September 26, 2009      6 comments

The other day my hubby looked down at my right hand and told me I was retaining a lot of water. I didn't know what he was talking about - I see my hands all the time, particularly when I'm typing - they are always there in the periphery of my v... Read more
Week 12, Day 85............ Perception
Friday, September 25, 2009      6 comments

(caption on pic: Your Mama Loves U, even if the other kids calls u fat, she knows ur jus fluffy) How do those of us that have a fair chunk of weight to lose perceive... Read more
Week 12, Day 83............ Hugs and Time
Wednesday, September 23, 2009      9 comments

First of all I wish I could give all my Spark friends from yesterday a big hug for the very encouraging and supportive words that they left as comments on my blog. I can't express how much each and every comment helped and today I am feeling... Read more
Week 12, Day 83.............One Foot Dangling
Tuesday, September 22, 2009      12 comments

I haven't fallen off that little red wagon yet - my butt is still firmly lodged, but for the last couple of days I have had one foot dangling over the edge. Not sure what it is, but for the first time in three months, I am really struggli... Read more

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