You've become a Fitness Nut when...
Thursday, January 05, 2012 12 comments
I was thinking about this tonight because every member of my family gave me a fitness tool for Christmas!! OK, OK, these items were all on my fitness list. I received a BOSU balance trainer and the Zumba 2 game for the Wii. The third gift techni... Read more
My Wish List
Wednesday, January 04, 2012 6 comments
I was challenged to make a wish list of 10-15 things that I would like to accomplish. These aren't necessarily things to do this year just things I would like to achieve. Y My Wish List: 1. Take a trip to Washington, DC 2. Complete anot... Read more
Is 2012 the END?
Sunday, December 11, 2011 7 comments
No, I don't mean the end of the world!! I am hoping that it is the END--Exercise and Nutrition Dig-In for me. I want to make it the year I reach my fitness goals and my weight goals. This is going to take some hard work and planning ... Read more
Monday, December 05, 2011 1 comments
While we are on hiatus from the Biggest Loser Challenge for a month (if you are interested in joining, please read previous post), several members are joining a Seasonal Accountability Challenge (SAC). This begins Wednesday with a challenge... Read more
BLC18 Registration Now Open to New Members!!!
Wednesday, November 30, 2011 2 comments
So if you've been following my blog over the past few months, you've noticed me talking about BLC17 (Biggest Loser Challenge). If you've thought, "Hey, I'd like to get in on that" then you are in luck!!! Registration for new members into BL... Read more
As November Comes To a Close....
Tuesday, November 29, 2011 2 comments
Tomorrow is the last day of November as well as the last weigh in for BLC17. This year has flown by. So, as we approach December, I wanted to take the time to reflect on my progrees for the month. I was successful with two of my three ... Read more
If it were easy, we wouldn't know the word "Obese"
Monday, November 07, 2011 7 comments
Let's face it everybody, weight loss is hard. I mean, if it were easy, I don't think there would be any overweight people. Since January, I have lost twenty pounds (please notice, I didn't say "only 20 pounds"). No, it's not the great wei... Read more
Tuesday, November 01, 2011 2 comments
I admit it, I've been struggling. The cold weather makes it harder to get out of bed earlier in the morning to get some cardio in. And all of the sweets around at Halloween are a trigger for me. BUT, I gave out ALL of the candy I had to the tric... Read more
Favorite Fall Food
Monday, October 24, 2011 6 comments
It's a Marathon, Not a 100-Yard Sprint
Monday, October 17, 2011 3 comments
This time of year is hard, isn't it? So many temptations around the office or at home, parties to go to, the cooler weather makes us want comfort food. I read two different blogs today about sticking with it and not giving up and it made me thin... Read more
Fairy Tale Week Weekend Challenge!
Friday, October 14, 2011 2 comments
Weekend Challenge--Pillow Fight Week
Friday, October 07, 2011 1 comments
This week over at BLC17, we are focusing on sleep. Getting enough sleep is really important to our weight loss success. Just check out this article if you have any doubts www.thedietchannel.com/W
eight-Loss-and-Sleep.htm ... Read more
Thursday, September 29, 2011 3 comments
Over at BLC19, Thursdays are known as TNT (Tighten N Tone) Thursdays. Every week we are given a challenge to add some strength training in. I loved this week's challenge so I thought I'd share it with others out there! I'm going to set the ... Read more
Barbecue Done Right!
Tuesday, September 27, 2011 5 comments
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