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Going off the Grid (Again)
Sunday, June 15, 2014      4 comments

I can't seem to come up with the right words about what exactly is missing in my quest to fitness, but right now something is just not working. I work very hard with my workouts, I eat reasonably well most of the time... but the scale doesn't mo... Read more
Project FB - Day 7 - Lower Body Overdose (Pic)
Thursday, June 12, 2014      1 comments

Oops! The fitness blender eBook I bought does a great job explaining each workout on its own page but one thing it is lacking is it doesnt remind you when to rest. There is a calendar that shows what to do when but I was assuming when I turned t... Read more
Project FB - Day 6 - Quest for 20 Pushups
Wednesday, June 11, 2014      3 comments

Tonight was one heckuva workout. I ran 1.25 miles on my treadmill as a warmup, did a 26 minute boot camp workout, 21 minute abs workout, and then stretched it out. I felt very spent by the end of this... and then I remembered the 20 pushups. ... Read more
Project FB - Day 5 - I am a Right Side Snob (Pics)
Tuesday, June 10, 2014      1 comments

Today was cardio and lower body. I came to the realization that I really must favor my right side, and I am probably doubly flexible on my right side as my left. I have occasional left knee problems so I'm not sure if I am subconsciously babying... Read more
Project FB - Day 4 - Whipping Abs Into Submission
Monday, June 09, 2014      1 comments

I had planned to work out before work this morning (since I was able to get up both weekend days really early and beat the Mommy Madness) - but you know what they say about the best laid plans. For some reason Monday mornings are my kryptonite a... Read more
Project FB - Day 3 - Mindful Eating
Sunday, June 08, 2014      4 comments

Today's goal for me is mindful eating. I have made a decision that after tracking my food religiously for the past 6-8 months and having a stagnant scale, I am going to stop doing it for awhile. Its one thing to spend so much time tracking when ... Read more
Project FB - Day 2 - Patio Workout (Pics)
Saturday, June 07, 2014      4 comments

Hello everyone, and welcome to day 2 of my new fitness program! Today's workout was "Low Impact Cardio Workout for Beginners" as they are trying to start off slow for anyone who is brand new to fitness. However the program does promise to ... Read more
Project FB - Day 1 - Physical Fitness Test & Start Pics
Friday, June 06, 2014      4 comments

Today was day 1 of Project FB (Fitness Blender). The workout today was a warm up, physical fitness test, and thorough cool down and stretch. The Physical Fitness Test (PFT) is designed to be taken periodically and used to measure prog... Read more
Fitness Blender 8 Week Program
Friday, June 06, 2014      2 comments

Ok... true confession time. I only got through 3.5 weeks of Insanity and I'm throwing in the towel. Why? I'm so bored of it... the same 3 workouts, over and over... lets just say I'm over it. I have it forever, so I can restart or do it any time... Read more
Insanity - 2 weeks down! Fit Test Results
Monday, May 26, 2014      7 comments

I have completed my first 2 weeks of Insanity and it was time to measure my progress by the fit test. How these work is you take one on day 1 and them every 2 weeks. It is a series of exercises that you do AMRAP (as many reps as possible) in 1 m... Read more
10K Today (Unofficial But Rewarding Nonetheless!)
Saturday, May 24, 2014      3 comments

Today I had a block of time without my kids, very rare these days, and I had budgeted the time to do my Insanity workout. But, being a beautiful day, my inner runner was screaming at me NOT to spend this time in my basement. So, the inner bargai... Read more
I Missed a Workout - So Shoot Me!
Thursday, May 22, 2014      4 comments

I am doing Insanity right now. I am on week 2, day 4. I have done every workout by the schedule, religiously, and in its entirety. Until last night... when life happened. I had the best intentions - it was "Plyometric Cardio Circuit" d... Read more
New Blog Series (Motivator & Fitness Extroardinaire is Back!)
Wednesday, May 21, 2014      3 comments

I admit it... I kinda sorta miss blogging on Sparkpeople. I have gotten away from posting on my separate blog because I have too many Facebook stalkers so I think this is a better venue. I saw the other night on my Sparkpage the little sym... Read more
Week in Florida - Pics
Thursday, May 01, 2014      6 comments

Had a great time on vacation - all of us slept like babies for about 10 hours per night... amazing! Hard to come back to the real world after that :) I got a ton of fitness in but also ate more than normal so I came back at a higher weight... Read more
Happy First Birthday Emerson!!! Pics time!!!
Wednesday, April 09, 2014      5 comments

Can't believe my baby is 1! Never has a year gone faster for me. She has been walking since 9 months, this crazy ball of energy!!! ... Read more

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