My March goals...
Monday, March 01, 2010 3 comments
For March, I would like to be more consistant with my cardio workouts. I don't have a problem with the strength training but, those cardios seem to be pushed aside... I will put forth more effort in being proud of myself and the way that I... Read more
Best of intentions...
Monday, February 22, 2010 2 comments
It seems that no matter how hard I try or how great the day seems to go, some how during the evening, I totally blow it!!! I can go allll day and exercise, count my calories, watch what I eat, make good choices and then....POW!!! Just like a ... Read more
pedometers are encouraging tools!
Sunday, January 31, 2010 7 comments
I used to make every step count...you know, having an armful of stuff going in the same direction so that I didn't have to make another trip and so forth. Now, I count every step...so what if I make an extra trip...the walking is good for me. ... Read more
Doc was impressed with Sparks!
Wednesday, November 25, 2009 10 comments
Monday I had a "follow-up" appointment with my primary physician. I was extremely nervous since I knew that I had not lost the weight that she wanted me to lose. Boy, was I surprised! She was MORE impressed with my new height of energy and st... Read more
With or without me!
Friday, November 13, 2009 5 comments
Well, as most know, I have been down with the flu and taking care of the hubby and grandkid who also had the flu. What most didn't know was that before that, I was really beginning to get super duper depressed! I have been on a plateau for sev... Read more
Wednesday, October 28, 2009 4 comments
I know that it has been too long since I wrote a blog but, sometimes you have to stop writing about life and just live it! I have a difficult time balancing having a life and taking care of me! It seems that when I begin to "have a life," I ge... Read more
Monday, October 12, 2009 7 comments
This morning I read a blog from a fellow spark and it got me to thinking...(oh, no! not thinking...) anyway...Why is it that when we begin to do something for ourselves that we feel guilty?? I think that it SHOULD make us elated!! This is how... Read more
Wednesday, October 07, 2009 3 comments
Tonight is our monthly team dinner. We have been having so much fun at our dinners, that our spouses/significant others have begun attending! They are also, now attending our monthly team walks! Now our spark time has begun to become our fami... Read more
Sunday, October 04, 2009 8 comments
So far, so good. She seems to be doing well and we are told that you can't even tell that she is sick! Only 3 more days and then she will be completely in the clear. I want to thank EVERYONE who prayed and sent messages and goodies....they ar... Read more
In time of need...
Friday, October 02, 2009 8 comments
I would like to thank all of those who have sent me comments, good thoughts, support and prayers in this time of worrying about my granddaughter and the H1N1 virus! It is truly a time of need when you find out who your true friends are!!! I wi... Read more
Saturday, September 26, 2009 9 comments
today, I was able to walk 2 miles with my spark team! I have gone from not being able to walk to the mailbox without gasping for breath to 2 miles!!!!! GO,ME!! This is from April 30th, when I joined sparks until now...So what the scales aren't... Read more
True spark friends!
Thursday, September 24, 2009 11 comments
When my daughter first talked to me about sparks, to be honest, I was skeptical! I seemed to be doing well on the Adkins and really wasn't wanting to pursue something where I was going to have to actually do something!! However, I promised her... Read more
Thursday, September 17, 2009 1 comments
Wow! This "purging" and "getting a life" can really make a person tired!! Not to mention all of the rain. I am feeling less cluttered not only in my home but, in my life. I am not seeing any loss on the scale however, there seems to be less ... Read more
Purging & loving it!
Sunday, September 13, 2009 4 comments
I have decided to do what I can to simplify my life. I am trying to rid myself of all the clutter in my home and thus reduce some of the stress of everyday cleaning. I have found that the neater and cleaner my home is that the better I feel! ... Read more
« First Page 1 2 3 4 5 6 7 8 9 10 11 Last Page »