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TOTALFOCUS
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TOTALFOCUS's Blogs

I LOVE my SparkFriends!
Monday, May 23, 2011      4 comments

Hello Spark Friends! emoticon I just want to say THANK YOU for all of your support! When I sign on eac... Read more
Falling Down
Thursday, May 12, 2011      7 comments

Gee! It seems like each week when I'm doing well, I stumble and fall off track. Its happened soooo many times that I now find falling off the wagon a regular thing. I will once again look for the learning in this situation (examp... Read more
Exercised Today
Thursday, May 05, 2011      7 comments

I felt highly motivated today. I helped out a lot at work and afterwards, I walked 3 miles. I did some strength training today too! WoooHooooo! ... Read more
Slow Start : UPDATE!
Tuesday, May 03, 2011      5 comments

Well.... I didn't get off to a great start May 1st and May 2nd (as it relates to May goals)...but will definitely be working out on Tuesday May 3rd. ... Read more
Its May 1st. What are your goals?
Sunday, May 01, 2011      6 comments

Hello Everyone! emoticon We are starting a new month! Time to make new goals! ... Read more
Side Tracked
Friday, April 29, 2011      5 comments

Ok. I got side tracked again with "life", but happy I'm not beating myself up with guilt like I have in the past. So, I must exercise Friday, Saturday and Sunday to catch up and meet my exercise goal. I will do my best to eat healthy... Read more
New Goals to Finish April Strong!!
Monday, April 25, 2011      10 comments

Ok! Its Monday and this is the last week in April!!! I am gonna finish this month strong! My goals for this week are as follows: 1. Jog 1 mile nonstop 4 days this week. 2. Do 100 sit ups each day. 3. Strict monitoring/ l... Read more
1 Mile Run
Saturday, April 23, 2011      17 comments

WoooHooo! I did it! I did it! I ran(or should I say jogged) one mile nonstop today! emoticon I want... Read more
10 lbs. Down: A Learning Experience
Friday, April 22, 2011      12 comments

WOW! Finally! I've lost 10lbs! emoticon I started SP in Feb. 2011 and "thought" I was going to los... Read more
Keep it Movin!
Wednesday, April 20, 2011      4 comments

I've been doing well so far this week! I'm learning...even if I don't "want" to exercise, I must. Even if I walk for 15 minutes instead of 30 minutes, I must do something. For me...there are days when I don't "feeeel" like exercising... Read more
I DID IT.....AGAIN!
Monday, April 18, 2011      13 comments

I'm sooo happy! I reached my goals for today, and its only 1pm! 1. I ran 3/4 mile without stopping! WoooHoooo! It was a challenge but I did it! Wow! What a feeling! 2. I completed 100 crunches today! ... Read more
Check Out My New Weekly Goals!
Monday, April 18, 2011      5 comments

Hello SparkFriends! emoticon I felt so successful with my goals last week that I decided to create anothe... Read more
I DiD IT!!
Sunday, April 17, 2011      6 comments

WELL, I DID IT! I completed my weekly challenge with great results! Let recap: My GOALS for this week: 1. Walk 3 times this week ( and jog 1/4 mi. w/o stopping) DONE! I walked 5 times this week and each time I jogged atleas... Read more
Day 6...
Saturday, April 16, 2011      0 comments

My GOALS for this week: 1. Walk/Jog 3 times this week (jog 1/4 mi. w/o stopping) 2. Strength train 3 times this week. 3. Log EVERTHING that goes into my mouth. 4. Make a veggie juice or fruit smoothie 3 times this week! 5. ... Read more
Day 5! Still alive!
Friday, April 15, 2011      2 comments

I had a busy day today, but I'm still hanging in there and staying focused on my goals for this week. I didn't exercise at the gym, but I did do a lot of walking while running errands. ... Read more

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