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Can't sleep, so I might as well blog....
Friday, September 18, 2015      11 comments

Yes, I know that I should not be on the laptop if I am really trying to get back to sleep, but perhaps if I can get some of my thoughts down in writing then I can let them go and settle down. I was looking at some of the countdown activities fo... Read more
A quick apology to my SparkFriends!
Wednesday, March 19, 2014      8 comments

Oh my goodness! I just looked at my friend feed/activity log and saw that some friends responded when I posted that I wanted to run away last week! I am so sorry! I did not mean to worry anyone, and I am okay! Thanks for offering support whe... Read more
Notes to Self on January Progress
Wednesday, January 08, 2014      6 comments

I am using Wednesdays as my weekly check-in for progress on my monthly goals. Feel free to scan on past this blog as it is mostly just for my own accountability. 1. Increase water and decrease Diet Pepsi: I am rocking this goal. I hav... Read more
January Goals (in case I lose this little piece of paper)
Saturday, January 04, 2014      5 comments

This year I am making monthly goals instead of general resolutions. By focusing on a few smaller things I can see what works, and what needs adjusting as I go. So here is how I will start: 1. Increase water and decrease the Diet Pepsi: ... Read more
SMART Goals (BLC 22)
Sunday, June 09, 2013      19 comments

My Goals for the BLC Round 22 1. Make 64 ounces of water my drinking habit by the end of 12 weeks. I expect that I will improve the number of days each week until I am consistent by the end of the round. (and I hope that will help kick t... Read more
And then came evening....
Saturday, May 25, 2013      7 comments

GRRRRR..... Sorry folks, but I am just a bit grumpy with myself for tonight. I did so well today with my eating and exercise- even tracking and water consumption too! Then this evening I completely derailed and ate unhealthy snacks while ... Read more
At the Re-Starting Line...
Wednesday, May 01, 2013      10 comments

I wandered away from SP for the last few months, and really was not that faithful for the few months before that. I joined challenges, but just could not manage to rack up those points or finish up the tasks to help my teams. My weight loss wa... Read more
Blogging Week- Final Entry
Friday, March 08, 2013      13 comments

Well, I missed a couple days of blogging in there when work and health concerns (AGAIN) hijacked my week, but I am back! Although I was not blogging, I was still working on my goal of getting my water in each day. I have not been able to count... Read more
Blogging Week Entry #3
Monday, March 04, 2013      12 comments

What am I doing to encourage myself and keep my new habit of drinking enough water on track? I decided to write my blog this morning as a reminder to myself that this goal needs to be a part of my focus for the day. I am going to carry a w... Read more
Blogging Week-Question 2
Sunday, March 03, 2013      4 comments

How will I make my habit happen? The habit I chose was drinking water, which I forgot all day until I sat down to write this blog!! ... Read more
Blogging Week- Question 1
Saturday, March 02, 2013      14 comments

What is one healthy habit that I would like to work on forming? Right now back to basics seems to be the motto I should be following, so drinking my water is a health habit that I need to develop. Once I get into the habit, it is really qu... Read more
Challenge Blog Part 2
Monday, January 28, 2013      4 comments

How will my life change when I reach my fitness/weught loss goal? How will I feel? Something that a team member wrote really struck me this weekend....My life is changing gradually as I embrace each choice on this path to healthy living. ... Read more
Challenge Blog
Friday, January 25, 2013      3 comments

For the BLC 21 we were invited to blog about something in our past for which we will forgive ourselves, and how life will change when we reach our fitness/weight loss goal.... I think the forgiveness task is the harder one for me because I ... Read more
Trying to Regroup for the New Year
Friday, December 28, 2012      1 comments

I had planned to take a little break after the last BLC round- which is a good thing as it turned out. I have dealt with crazy work schedules, a horrible stomache virus that has me still not feeling quite right, dental problems....wah, wah, wah... Read more
Time to Give Thanks
Monday, November 26, 2012      4 comments

For the BLC 20 we are supposed to write a blog of thanks to ourselves to reflect on the good things we have done this round... When I honestly look at how this round has gone, "tumultuous' is the word that comes to mind. I am not being ne... Read more

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