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WBERRY57's Blogs

Wednesday, March 03, 2021      2 comments

Today was hard to keep on track because I was travelling but I did manage a couple of walks so Im happy... Read more
Good Reasons to Exercise
Tuesday, February 23, 2021      1 comments

- Exercise helps to lift my mood - Exercise helps to make me feel confident - Exercise helps to make me feel stronger - Exercise helps to make me feel good in my clothes - Exercise helps me to lose weight - Exercise helps me to take... Read more
Saturday, February 20, 2021      7 comments

I am grateful for my family because they support me and love me.... Read more
How to deal with friends
Wednesday, February 17, 2021      5 comments

I do have some friends who try to sabotage my fitness goals. In the past I've just quietly stuck to my own goals and that has worked well for me. Saying no is hard but helpful in the long run. I need to continue to practice saying no nicely,... Read more
My Healthy Body
Sunday, February 14, 2021      2 comments

I really liked Becky's idea that your weight is what you feel happy at. I know that at the moment I feel a bit overweight, my clothes are tight and my energy is not at its best. I'm thinking 62kg is my goal.... Read more
Keeping Motivated
Friday, February 12, 2021      1 comments

Hi, it's now February 13, and as I live in Melbourne, Australia we are going into a five day lockdown to stop a third wave of Covid 19 from starting. I am determined to lose the covid curves I've put on and feel comfortable in my clothes and sha... Read more
Monday, January 04, 2021      0 comments

I need to get back on the wagon. I have 8kg to lose and my mood needs elevating.... Read more
Sunday, October 13, 2019      3 comments

I have made many changes in my lifestyle since joining Sparkpeople and met many wonderful people along the way. Jessica Smith and Leslie Sansom on utube have been my go to fitness people. The Sparkpeople coaches and other members have also been ... Read more
This week...
Thursday, October 10, 2019      4 comments

I have done 60 minutes of exercise each day I have tracked my food I have drunk 8 cups of water each day... Read more
To me, "health" means:
Friday, August 23, 2019      5 comments

Being ready to face the day knowing what I need to achieve for weight loss. I also need to connect with friends and be authentic, emotionally and spiritually.... Read more
My Biggest Supporter
Sunday, August 18, 2019      3 comments

I have been my biggest supporter. If I hadn't pushed myself to change I would still be overweight and lost. Sparkpeople has been my best motivator and for that I'm grateful, but I had to make the decision to start the change. I'm so grateful I d... Read more
Fitness Goal
Wednesday, November 21, 2018      1 comments

My new fitness goal is to do at least 10 000 steps each day and to walk in the outdoors as much as possible and use either Jessica Smith or Leslie Sansome utube videos to back this up. I'd also like to commit to at least 2 strength training sess... Read more
Saturday, October 27, 2018      0 comments

Today was a great day. I did lots of walking and I stayed within my calorie range. I'm so glad I'm tracking again. Thanks for everyone's comments as well. It's really motivating to know that I have your support.... Read more
Wednesday, October 24, 2018      3 comments

My willpower was good yesterday and I also found that I am eating more calories than I should. I'm really glad that I've decided to track everyday again. I'm learning heaps! I'm so glad to have the support of you all here on Sparkpeople. ... Read more
Need to have more willpower
Tuesday, October 23, 2018      4 comments

Well, after being at goal weight for over a year I'm starting to lose willpower and motivation. Over the last five months weight has been slowly creeping on. I'm now 5kg over goal weight! Having posted that I was back on track I ate a couple of... Read more

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