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Saturday, June 20, 2020      8 comments

I have alot of peace lillies. I got one big one for a gift when I was sick. I almost died with rocky mountain spotted fever and a dear friend showed u... Read more
Sunday, June 14, 2020      8 comments

I have had problems with varicose veins in my legs for years. All thos years of walking on that concrete without support stockings damaged my veins. ... Read more
What goes up must come down
Monday, May 11, 2020      10 comments

I have been struggling with this up and down thing for a year now. I comfort myself thinking that at least I am not gaining significantly. But I weighed and was up 4 pounds. I looked at my ankles. Wow. So swollen. No more salt for me. I have ... Read more
Happy mother's day.
Sunday, May 10, 2020      9 comments

You never know when your last visit with anyone will be the last. I went to see my mom today . I forget how beautiful she is. She enjoys her flowers an... Read more
Better shape
Sunday, April 19, 2020      11 comments

Last month I bought a new stability ball and began doing some exercises with it. One is the back extensions and crunches. I was afraid I would hurt myself and was really sore for a couple of days but did continue for about 2 weeks. 3 to 4 times ... Read more
Friday, April 10, 2020      9 comments

I love to watch my bulbs burst into bloom this time of year. It is a miracle. God put things together so beautifully. In this time of self isolation ... Read more
Sunday, March 22, 2020      7 comments

This Covid 19 thing has alot of people having to stay home. I am a director of a Long term Care Facility/rehab/ SNF otherwise known as a nursing home .. not a rest home a skilled nursing facility. There is a huge difference. Also I am director o... Read more
My morning walk.
Saturday, March 14, 2020      5 comments

Every morning I get up for work and the day is so gorgeous and I long for a morning walk. But I have a job to do and by the time I get home the sun has s... Read more
Saturday, March 07, 2020      12 comments

I am glad we went o. Our cruise when we did. Every one is scared now to go on one. So I got my balcony room and had a lovely time.... Read more
Happy Valentines day
Friday, February 14, 2020      8 comments

I woke up this morning and my DH had placed my gift on the dresser. It was so sweet. A little bear in a cup. A small heart shaped chocolates and a card to get a man/ped. plus 2 new pajama outfits. I hugged him and kissed him and said thank you. ... Read more
Friday, January 10, 2020      7 comments

I finally made it to my Rheumatology appointment today. I have a very nice doctor called Ana Arvato. She is not from around here. Has an accent . But she was really nice .. likes to knit and was very sweet. So did a bunch of tests but she ... Read more
Tuesday, November 12, 2019      16 comments

I was doing Ok. Meeting my calorie goals all week. My husband brought home a cheeseburger and a chicken sandwich with fries. I love McDonald's so I ate it all. I am over calorie budget today. I rode my exercise bike for 45 minutes. I could say i... Read more
20 minutes
Saturday, October 26, 2019      14 comments

I have a bad habit that I need to break. I do well through the day. I drink my water and I eat small portions and walk at lunch while I am at work. I have gained 50 pounds since my husband retired. He is the main cook and grocery shopper. He is ... Read more
Sunday, October 13, 2019      6 comments

Here is a picture of me 60 pounds ago. 10 years ago.at 46 years old. Before my heart was broken and life took a bad change. Alot of grief has taken it... Read more
Saturday, October 12, 2019      3 comments

I have been at the SPARK again for almost a year now. (9 months) I have not really lost any weight but am moving easier. I can reach my 10000 step goal almost every day. I am still in pain at times but I am better. I am eating healthier or at le... Read more

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