-TITANIUM-
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-TITANIUM-'s Shared Fitness Tracker

Tuesday, June 22
 


Fitness Tracked

Exercises MINUTES CALORIES BURNED
WALKINTOFIT's Daily Fitness Challenge feat exercise 1 0
-TITANIUM-'s Daily Fitness Challenge feat exercise 30 0
-TITANIUM-'s Daily Fitness Challenge feat exercise 30 0
-TITANIUM-'s Daily Fitness Challenge feat exercise 30 0
Back Kicks [demo]
Sets: 3 Reps: 10 Weight: 60
6 22
Biceps Curls on Cable Cross Machine [demo]
Sets: 3 Reps: 10 Weight: 35
6 22
External Shoulder Rotation on Cable Cross Machine [demo]
Sets: 3 Reps: 10 Weight: 35
6 22
Internal Shoulder Rotation on Cable Cross Machine [demo]
Sets: 3 Reps: 10 Weight: 35
6 22
Modified Plank [demo]
Sets: 2 Reps: 10
6 22
Reverse Grip Triceps Pulldown on Cable Cross Machine [demo]
Sets: 3 Reps: 10 Weight: 110
5 18
Seated Chest Press Machine [demo]
Sets: 3 Reps: 10 Weight: 35
6 22
Seated Lat Pulldown Machine [demo]
Sets: 3 Reps: 10 Weight: 110
6 22
Seated Leg Curl Machine [demo]
Sets: 3 Reps: 10 Weight: 65
6 22
Seated Pec Deck Machine [demo]
Sets: 3 Reps: 10 Weight: 60
6 22
Single Leg Bridges [demo]
Sets: 2 Reps: 10
6 22
Squats on Leg Press Machine [demo]
Sets: 3 Reps: 10 Weight: 110
6 24
Seated Hip Abduction Machine [demo]
Sets: 3 Reps: 10 Weight: 65
6 22
Seated Hip Adduction Machine [demo]
Sets: 3 Reps: 10 Weight: 65
6 22
Seated Leg Extension Machine [demo]
Sets: 3 Reps: 10 Weight: 70
6 22
Seated Row Machine [demo]
Sets: 3 Reps: 10 Weight: 115
6 22
Single Leg Squats on Leg Press Machine [demo]
Sets: 3 Reps: 10 Weight: 100
5 20
Back Kicks [demo]
Sets: 3 Reps: 10 Weight: 60
6 22
Biceps Curls on Cable Cross Machine [demo]
Sets: 3 Reps: 10 Weight: 35
6 22
External Shoulder Rotation on Cable Cross Machine [demo]
Sets: 3 Reps: 10 Weight: 35
6 22
Internal Shoulder Rotation on Cable Cross Machine [demo]
Sets: 3 Reps: 10 Weight: 35
6 22
Modified Plank [demo]
Sets: 2 Reps: 10
6 22
Reverse Grip Triceps Pulldown on Cable Cross Machine [demo]
Sets: 3 Reps: 10 Weight: 110
5 18
Seated Chest Press Machine [demo]
Sets: 3 Reps: 10 Weight: 35
6 22
Seated Lat Pulldown Machine [demo]
Sets: 3 Reps: 10 Weight: 110
6 22
Seated Leg Curl Machine [demo]
Sets: 3 Reps: 10 Weight: 65
6 22
Seated Pec Deck Machine [demo]
Sets: 3 Reps: 10 Weight: 60
6 22
Single Leg Bridges [demo]
Sets: 2 Reps: 10
6 22
Squats on Leg Press Machine [demo]
Sets: 3 Reps: 10 Weight: 110
6 24
Seated Hip Abduction Machine [demo]
Sets: 3 Reps: 10 Weight: 65
6 22
Seated Hip Adduction Machine [demo]
Sets: 3 Reps: 10 Weight: 65
6 22
Seated Leg Extension Machine [demo]
Sets: 3 Reps: 10 Weight: 70
6 22
Seated Row Machine [demo]
Sets: 3 Reps: 10 Weight: 115
6 22
Single Leg Squats on Leg Press Machine [demo]
Sets: 3 Reps: 10 Weight: 100
5 20
DAILY TOTALS: 291 740

Exercise Note: None