BEATLETOT
150,000-199,999 SparkPoints 156,907
SparkPoints
 

BEATLETOT's Shared Food & Fitness Tracker

Previous Day
Tuesday, May 11
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
100% Whole Wheat Bread OF Aldi, 3 serving
210
36
3
9
Avocados, California (Haas), 44 grams
73
4
7
1
Little Salad Bar - Hummus Quartet, 0.9 oz
63
5
4
2
Cheddar Cheese, 1.25 oz
142
1
12
9
Romaine Lettuce (salad), 25 grams
4
1
0
0
Cucumber (with peel), 31 grams
4
1
0
0
Lunch
Cucumber (with peel), 80 grams
10
2
0
1
Romaine Lettuce (salad), 80 grams
11
2
0
1
bell pepper, red, sweet, raw, 45 gram(s)
12
3
0
0
Broccoli, fresh, 65 grams
18
3
0
2
Red Ripe Tomatoes, 70 grams
15
3
0
1
Pork Tenderloin, 3.45 oz
197
0
8
29
Hidden Valley Light Ranch, 2 tbsp
80
3
7
1
Dinner
Ketchup, Heinz, 1 tbsp
20
5
0
0
Fried Egg, 1 large
90
0
7
6
White Rice, long grain, cooked, 0.5 cup
103
22
0
2
Lentils - Boiled - 1 Cup (198g), 0.5 cup
115
20
1
9
Olive Oil Pam (0.5g = 0.6sec spray), 10 serving
40
1
4
0
Snack
Potato Chips, barbecue-flavor, 2.4 oz
334
36
22
5
DAILY TOTALS:
1,541
148
75
78

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None