LADYJ6942
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LADYJ6942's Shared Food & Fitness Tracker

Previous Day
Monday, April 19
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Scrambled Egg, 2 large
182
2
13
12
Bacon - Farmland Thick Sliced Bacon, 1 serving
70
1
6
3
Thin Sandwich Bread--Orowheat Sandwich Thins, 1 serving
100
21
1
5
Lunch
Chicken Thigh, 1.5 thigh, bone and skin removed
123
0
4
20
Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, 2 serving
50
2
5
0
Marketside Kale Pecan Cranberry chopped salad kit2.5servings per bag, 2.5 serving
500
43
35
8
Dinner
Green Beans, FreshCut, Cut Green Beans, No Salt Added, 1 cup
40
8
0
2
French Fries (french fried potatoes), 20 strips
200
31
8
3
Pork Chops (pork loin), roasted, 6 oz
338
0
15
47
Snack
Cucumber (with peel), 2 cup slices
27
6
0
1
Chicken Thigh, 0.5 thigh, bone and skin removed
41
0
1
7
Almond Breeze Almond Milk, Unsweetened Vanilla, 10 oz
38
1
3
1
Lenny & Larry - Complete Cookie - White Chocolate Macadamia, 56.5 gram(s)
180
25
6
8
Clif Bar Coconut Chocolate Chip (1 bar 2.4 oz), 68 gram(s)
250
43
6
10
Regular Coffee, brewed from grounds, 16 fl oz
4
0
0
1
Dunkin' Donuts Apple Fritter - 1 fritter, 1 serving
300
41
14
4
Beachbody Performance Recover (orange), 35 gram
130
10
1
20
Café Latte Shakeology, 40 gram
150
18
2
16
Harvest Mixed Nuts, 1 serving
170
6
15
5
DAILY TOTALS:
2,893
258
136
173

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 45 454
Aerobics: General: High Impact (including P90X and Insanity) 25 392
DAILY TOTALS: 70 846

Exercise Note: None