LINDAF49
 

LINDAF49's Shared Food & Fitness Tracker

Previous Day
Wednesday, May 12
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
None
 
 
 
 
Lunch
None
 
 
 
 
Dinner
None
 
 
 
 
Snack
None
 
 
 
 
AM Snack
None
 
 
 
 
Whole DownDay
Cheddar Cheese, 0.5 oz
57
0
5
4
Egg, fresh, whole, raw, 1 large
72
0
5
6
Egg, fresh, whole, raw, 1 large
72
0
5
6
Cottage Cheese, 2% Milkfat, 0.5 cup (not packed)
92
4
3
13
Adams Peanut Butter - Smooth, 1 tbsp
100
2
8
4
Blackberries, fresh, 82 grams
43
10
0
1
Cider Vinegar, 1 tbsp
2
1
0
0
Chocolate Chips, Sugar-Free, Mini, Semi-Sweet,Sensato, 1 tbsp
58
10
4
1
Avocados, California (Haas), 0.33 fruit without skin and seeds
95
5
9
1
Kraft Real Mayo, 1 tbsp
90
0
10
0
DAILY TOTALS:
681
33
48
36

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 20 247
DAILY TOTALS: 20 247

Quick Track
MINUTES
None
 

Exercise Note: None