LORIANNA62
30,000-39,999 SparkPoints 33,396
SparkPoints
 

LORIANNA62's Shared Food Tracker

Previous Day
Friday, June 18
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Orange Juice, 5 fl oz
68
16
0
1
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8")
84
15
2
3
Peanut Butter, smooth style, with salt, 0.5 tbsp
47
2
4
2
Oikos Organic Greek Yogurt, Plain, 6 oz
80
6
0
15
Lunch
Egg, fresh, whole, raw, 2 medium
127
1
8
11
Cheddar or Colby Cheese, Low Fat, 2 oz
98
1
4
14
Pears, fresh, 0.5 pear, large (approx 2 per lb)
51
13
0
0
Spinach, frozen, 0.5 cup
27
5
0
3
Tea, brewed, 6 fl oz
2
1
0
0
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8")
84
15
2
3
Smart Balance Buttery Spread, 0.5 tbsp
40
0
5
0
Dinner
Egg substitute, liquid (Egg Beaters), 0.33 cup
44
2
0
9
Morningstar Farms Breakfast Patties (original sausage), 2 patty
160
6
6
20
American Cheese, 1 slice (1 oz)
106
0
9
6
Orange Juice, 5 fl oz
68
16
0
1
Peppers, sweet, green, fresh, 0.5 large (2-1/4 per lb, approx 3-3/4" long, 3" dia)
22
5
0
1
Bagels, plain, 0.5 bagel (3-1/2" dia)
98
19
1
4
I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, 1 serving
0
0
0
0
Snack
Balsamic Vinegar, 1 tbsp
8
2
0
0
Chicken Breast (cooked), no skin, roasted, 0.5 breast, bone and skin removed
143
0
3
27
Lettuce, leaf salad, 2 cup, shredded
20
4
0
1
Snack 2
None
 
 
 
 
DAILY TOTALS:
1,376
129
44
121

Nutrition Note: None