LUCIANOZAB
15,000-19,999 SparkPoints 18,563
SparkPoints
 

LUCIANOZAB's Shared Food Tracker

Previous Day
Saturday, January 2
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Second Cup 16oz (medium) skim latte, 1 serving
140
0
1
14
Lunch
Dellalo Hearts of Palm Salad Cut, 1 serving
25
4
0
2
Vietnamese Spring Rolls with Peanut Sauce, 3 serving
480
72
15
18
Dinner
Duck Breast Without Skin (whole Breast), 100 gram(s)
140
0
2
27
Baked Potato, with skin, 1 medium (2-1/4" to 3-1/4" dia.)
160
36
0
4
Lettuce, red leaf (salad), 0.75 cup shredded
3
0
0
0
Asian Pears, 0.25 fruit 3-3/8" high x 3" diameter
29
7
0
0
Pomegranates, 5 grams
3
1
0
0
*Pom Wonderful Pomegranate Juice, 2 oz
38
10
0
0
Honey, 0.5 tbsp
32
9
0
0
Red Wine, 375 mL
318
10
0
0
Parmesan Cheese, grated, 1 tbsp
23
0
2
2
Snack
None
 
 
 
 
DAILY TOTALS:
1,391
149
20
69

Nutrition Note: None