RAYLINSTEPHENS
350,000-499,999 SparkPoints 377,040
SparkPoints
 

RAYLINSTEPHENS's Shared Food & Fitness Tracker

Previous Day
Friday, April 16
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Nature Made Potassium Gluconate 550mg - 1 tablet, 1 serving
0
0
0
0
Purely Inspired Organic Protein, Vanilla, 2 scoops, 9 grams
33
2
1
5
Premier Protein: High Protein Vanilla Shake, 1 bottle
160
4
3
30
Premier High Protein Shake, Cafe Latte, 5.5 ounces
80
3
2
15
Vita Coco Coconut Water, 11.1 oz bottle, 1 bottle
60
15
0
0
BodyArmor Lyte - all, blueberry pomegranate, Berry Punch, Peach Mango & Coconut Water, 16 oz
20
18
0
0
GNC Lean Shake Mixed Berry, 9 grams
36
3
0
4
Lunch
Regular Coffee, brewed from grounds, 15 fl oz
4
0
0
1
Nature Made Potassium Gluconate 550mg - 1 tablet, 1 serving
0
0
0
0
Barlean's Greens Chocolate Silk 9 gr, 1 TBL, 3 tsp
25
5
0
0
SlimFast Advanced Caramel Latte, 1 bottle
180
7
9
20
Purely Inspired, Organic Protein, Decadent Chocolate, 38gr = 2 scoops, 9 gram
33
2
0
5
Dinner
Purely Inspired, Organic Protein, Decadent Chocolate, 38gr = 2 scoops, 9 gram
33
2
0
5
Premier High Protein Shake, Cafe Latte, 11 ounces
160
5
3
30
SlimFast Advanced Creamy Chocolate, 1 bottle
180
7
9
20
Barlean's Greens Chocolate Silk 9 gr, 1 TBL, 3 tsp
25
5
0
0
Purely Inspired, Organic Protein, Decadent Chocolate, 38gr = 2 scoops, 9 gram
33
2
0
5
Nature Made Potassium Gluconate 550mg - 1 tablet, 1 serving
0
0
0
0
Regular Coffee, brewed from grounds, 15 fl oz
4
0
0
1
Egg, fresh, whole, raw, 2 large
144
1
10
13
Snack
None
 
 
 
 
Vitamins
Equate Complete Multivitamin Adults 50+, 1 serving
0
0
0
0
Purely Inspired Collagen Peptides, per scoop, 20 gr/3.38TBL, 1 tbsp
21
0
0
5
Nature Made Potassium Gluconate 550mg - 1 tablet, 1 serving
0
0
0
0
BodyArmor Lyte - all, blueberry pomegranate, Berry Punch, Peach Mango & Coconut Water, 16 oz
20
18
0
0
Sparkling Ice Coconut Pineapple, per 17 oz bottle, 1 serving
5
0
0
0
Clear American Naturally Flavored Sparkling Water, full bottle (any flavor), 33.8 oz
10
2
0
0
DAILY TOTALS:
1,266
102
36
158

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 18 39
Walking: 2 mph (30 minutes per mile) 34 75
Walking: 2 mph (30 minutes per mile) 19 42
Walking: 2.14 mph (28 minutes per mile) 14 32
DAILY TOTALS: 85 188

Quick Track
MINUTES
None
 

Exercise Note: None