ROCKMAN6797
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ROCKMAN6797's Shared Food & Fitness Tracker

Previous Day
Saturday, April 10
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
David Roasted and Salted Sunflower Seeds-Original (49.6g), 49.6 gram
160
4
13
7
Cutie California Mandarins (2 Clementines), 2 serving
160
34
1
2
Nestle Nesquik Chocolate Low Fat Milk (8oz), 0.93 serving
140
22
2
7
Food Club Coco Locos, 2 Cup
280
64
0
2
Apples, fresh with skin, 2 small (2-1/2" dia) (approx 4 per lb)
110
29
0
1
Oranges, 2 small (2-3/8" dia)
90
23
0
2
Lunch
David Roasted and Salted Sunflower Seeds-Original (49.6g), 49.6 gram
160
4
13
7
Fresh Express Iceberg Garden (4 Servings), 4 serving
80
16
0
4
Carrots, raw, 3 cup, chopped
157
37
1
4
Rockman's Homemade Salsa, 6 tbsp
21
6
0
0
Dinner
Green Giant Fresh Broccoli Florets, 3.6 cup
120
19
0
14
Broccoli and Cauliflower, 14.4 oz
120
19
0
10
Hidden Valley Ranch Original To Go (1 container), 1 serving
210
2
21
1
David Roasted and Salted Sunflower Seeds-Original (49.6g), 49.6 gram
160
4
13
7
Kikkoman Soy Sauce, 2 tbsp
20
0
0
4
Foster Farms Bold Bites Chicken-Parmesan Garlic, 3.22 Serving
290
10
5
48
Snack
None
 
 
 
 
Morning Snack
None
 
 
 
 
Afternoon Snack
None
 
 
 
 
DAILY TOTALS:
2,278
293
69
120

Nutrition Note: Vegetables: 21


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 171 1423
Jogging in Place (180 minute session) 0 0
Jogging In Place (60 Minute Session) 0 0
DAILY TOTALS: 171 1423

Quick Track
MINUTES
None
 

Exercise Note:
Time: 171
Distance: 15.12
Calories: 3171
Floors: 1