SIORANTH
100,000-149,999 SparkPoints 112,036
SparkPoints
 

SIORANTH's Shared Food & Fitness Tracker

Previous Day
Thursday, November 12
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Thomas' Original English Muffin (1 muffin 61g), 1 serving
150
28
1
5
Margarine-like spread, Country Crock, regular, 2 tbsp
120
0
14
0
Fairlife whole milk, 0.5 cup
75
3
4
7
Lunch
Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , 1.5 serving
68
0
8
0
Wonderbread (2 slice), 1 serving
190
35
3
6
Campbells Vegetable Beef Soup, 1 cup
160
30
2
10
Cheese (Kraft Single American), 2 serving
120
2
9
6
Dinner
Wholey Atlantic Salmon Fillets, 4 oz
220
0
14
23
Broccoli, cooked, 1 cup, chopped
55
11
1
4
Olive Oil, 0.5 tbsp
60
0
7
0
Pillsbury Crescent Rolls (1 svg = 2 rolls), 1.5 serving
300
33
18
6
Snack
None
 
 
 
 
Junk Food
None
 
 
 
 
Morning Snack
None
 
 
 
 
Afternoon Snack
None
 
 
 
 
DAILY TOTALS:
1,517
142
79
66

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None