VALERIEMAHA
60,000-79,999 SparkPoints 68,997
SparkPoints
 

VALERIEMAHA's Shared Food & Fitness Tracker

Previous Day
Friday, June 18
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Simple Truth Plant Based Sausage Meatless Chorizo, 1 Sausage
230
7
10
27
Kale, 0.75 cup, chopped
27
5
0
2
Coffee, black, 8 oz., 2 serving
0
0
0
0
Cheese, Feta Chunk, Private Selection, 1 oz., 0.2 serving
16
0
2
1
Lunch
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb)
55
15
0
0
Peanut Butter, Arrowhead Mills Organic Creamy Valencia, 1.3 tbsp
124
4
11
5
Coffee Chocolate Chip Frozen Yogurt Bar, Yasso brand, 1 bar,65g= 1Serv, 1 serving
100
16
2
5
Simple Truth Organic Sprouted Seeded Thin Sliced Bread, 2 Slice
140
26
2
0
Dinner
Anderson peanut butter filled pretzel nuggets 10 pieces, 0.5 serving
75
7
4
3
Trader Joe's Mandarins (2 oranges), 0.5 serving
35
9
0
1
Tamales, Buenatural Vegetarian - 1 tamale, 4 serving
480
40
32
8
Think Thin Lean Protein & Fiber Bar, 1 serving
150
20
5
10
Snack
None
 
 
 
 
Brunch
None
 
 
 
 
PM Snack
None
 
 
 
 
Supplements
None
 
 
 
 
DAILY TOTALS:
1,432
149
67
61

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track
MINUTES
None
 

Exercise Note: None