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Official 'Eat Up, Slim Down' Challenge

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Tired of depriving yourself with restrictive diet plans? Learn which foods you can eat MORE of to stay full and still lose weight with SparkPeople's fun and easy 4-week challenge!

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(5/68)General Team Discussion Forum
Daily Chat SPEDED2 32 9/7/2020 10:06:47 PM
45 Surprising Facts About Your Favorite Fast Food LAURENSQUEST 8 12/9/2018 12:57:04 PM
47 Shocking Food Facts Thatíll Blow Your Mind! LAURENSQUEST 27 10/17/2018 12:49:13 PM
Morning NAKIOMA 1 10/14/2018 7:04:49 AM
Fast Food Nutrition - Did you know? LAURENSQUEST 10 5/2/2018 5:11:01 PM
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(3/180)Introduce Yourself to Team Forum
Please Introduce Yourself Here COACH_NICOLE 1070 7/1/2021 5:19:12 AM
Where are you from? ROSENOTHORNS 3 8/17/2020 3:19:45 PM
What are you hoping to get from this challenge? LAURENSQUEST 21 6/16/2020 8:30:40 PM
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(3/127)Week 1 Discussion Forum
Share Your Goals for This Challenge COACH_NICOLE 1218 7/1/2021 6:58:42 PM
My Goals with this Challenge BOXERLOVER77 10 7/1/2021 6:56:22 PM
Message Removed CD14181646 2 5/10/2020 1:24:05 AM
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(3/36)Week 2 Discussion Forum
Discuss Week 2 Here COACH_NICOLE 593 7/11/2020 1:19:00 AM
Message Removed CD14181646 2 7/10/2018 11:47:27 PM
Share Five Ways Challenge DIETERSJOY 28 7/8/2018 10:19:28 PM
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(3/15)Week 3 Discussion Forum
Discuss Week 3 Here COACH_NICOLE 330 7/12/2020 9:09:59 AM
Challenges and successes during this week? LAURENSQUEST 10 5/4/2018 10:53:54 AM
?TOO MUCH FIBER BLOCKING SLEEVE GASTECTOMY RANJINI4 3 9/17/2017 10:55:27 PM
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(3/15)Week 4 Discussion Forum
Message Removed CD14181646 4 7/27/2020 9:45:39 PM
Message Removed CD14181646 1 7/8/2018 10:38:13 PM
Discuss Week 4 Here COACH_NICOLE 301 7/8/2018 10:01:49 PM
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Team Goals

Individual Goal: Team July Progress / Team Goal:
Eat at least 5 servings of vegetables per day
My Goal Progress
1,027 / 6,000 (17%)
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Eat 2 planned, portion-controlled snacks per day
My Goal Progress
105 / 1,000 (10%)
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