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Low Carb & Intermittent Fasting for 40s+ Women!

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For women over 40 who are following a low carb, and/or Intermittent Fasting plan.

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(5/674)General Team Discussion Forum
Sticky Topic2021 Chat Room. GRINGUITA 732 5/7/2021 8:46:13 AM
Sticky TopicFood Diaries GRINGUITA 612 5/7/2021 5:07:41 PM
What did you DO today that is GOOD for you? KOSHIE1 5647 5/2/2021 12:37:15 PM
The P:E. Diet - IF; Weight Loss (Ted Naiman book) KDGIRL 398 4/7/2021 5:16:38 AM
2020 Chat and Challenge Board KDGIRL 651 1/1/2021 3:06:40 PM
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(3/159)Introduce Yourself to Team Forum
Sticky TopicIntroduce yourself. We're glad you're here. CD17733393 185 5/7/2021 5:18:06 PM
Here by Accident! CINDYTW963 8 3/18/2021 9:19:45 AM
Just getting started and ready to commit! GOOSECHASE1 5 2/4/2021 1:02:10 PM
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(3/87)Recipes and Cooking Tips Forum
Turbo Veggie Soup KATHLEEN624 2 5/1/2021 6:32:02 PM
KETO Deviled Eggs KATHLEEN624 3 3/9/2021 8:42:56 AM
Bok Choy Soup KATHLEEN624 1 1/16/2021 9:31:52 AM
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(3/27)Fitness after 40 Forum
Sticky TopicToday's Exercise MELROSE13 34 5/11/2020 12:53:12 PM
Sticky TopicHow to self-assess for an after-50 fitness plan CD17733393 8 6/15/2020 7:33:19 AM
Sticky TopicThe After 50 fitness formula and metabolic blast CD17733393 7 12/7/2020 3:02:12 PM
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(3/12)Keys to weight loss after 40 Forum
Sticky TopicLinks to articles CD17733393 10 6/23/2020 3:04:10 PM
Sticky TopicMindful Eating - it takes practice! CD17733393 26 12/14/2018 7:31:47 AM
Kathleen's Weekly Weight Journal KATHLEEN624 5 1/23/2021 9:17:34 PM
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Team Goals

Individual Goal: Team May Progress / Team Goal:
Drink 8 cups of water per day
My Goal Progress
521 / 10,000 (5%)
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Stick to eating plan 6 days per week 0 / team goal not defined Join Team
Do 1,000 minutes of fitness activities per month 16,428 / team goal not defined Join Team
Get 8 hours of sleep per day 0 / team goal not defined Join Team
No Snacking in January 0 times per day
My Goal Progress
0 / 20 (0%)
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