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  • Build a Healthy Buffet!!!!

    6/19/2021 3:31:24 PM, by 3VEGGIES

    Happy Saturday everyone! Share in the comments something healthy you ate today! Let's See how each of us are successfully sparking!! 372 488 267 491 368... Read more

  • Interesting event

    6/18/2021 3:01:31 AM, by TOTHEFUTURE1

    Interesting events at my Basket making workshop. In rushes a dog, the tutor collects the dog calms and puts her against the wall, the dog seems frightened but stays. In come a man asking if we had seen a dog. We indicate the dog against the wall behind a chair. He calls the dog who is very reluct... Read more

  • Spark points and Thoughts

    6/14/2021 1:36:58 PM, by 3VEGGIES

    First thought: Use you goodie points up! I don’t have a ton left: 1668 to be exact and am making an extra effort to both earn and use them. I hope you are too! In lieu of a goodie i’m Sending sunshine. And some good advice I will follow! Have a sense of adventure even if yo... Read more

  • Soar

    6/13/2021 9:12:46 PM, by 3VEGGIES

    The wing spread of the wandering albatross is just under 10 feet across. This bird is built to soar! The Wandering albatross is an impressive bird and has been known to travel 74,500 miles across the Southern Ocean in a year. (This is not the Wandering Albatross). Whether you go forward on ... Read more

  • Morning Exercise

    6/12/2021 10:22:41 PM, by 3VEGGIES

    Hopped on the bicycle for a sunrise ride and it was delightful. Special sights and sounds were lots of green, bird song, a rabbit, baby squirrels, and 3 baby raccoons. A lovely morning! 332 595 30... Read more

  • Finding peace

    6/10/2021 10:02:19 PM, by 3VEGGIES

    Last week a friend suggested that the chatter in your head is a distraction and you need to stay present/mindful and keep it at bay. i.e. Think about nothing. This is where we find our greatest peace. A doctor said the same to me yesterday. Minimize stress and negative emotions. Think about noth... Read more

  • Poking around, I found this epitaph connected to the NCIS show.

    6/7/2021 12:13:55 PM, by CTUPTON

    Epitaph poem from NCIS Epitaph By Merrit Malloy When I die Give what’s left of me away To children And old men that wait to die. And if you need to cry, Cry for your brother Walking the street beside you. And when you need me, Put your arms Around anyone And give them... Read more

  • This isn't good-by, yet... it is. However....

    6/7/2021 12:59:57 AM, by _RAMONA

    -detail.asp?post=835133 By now, many are aware that SparkPeople, as we know it, is closing its doors August 17/21 and is expanding an already existing subsidiary platform for Americans only (the image just above confirms this).... Read more

  • Enjoy. Advice for when you grow older.

    6/5/2021 6:11:39 PM, by CTUPTON

    Nine Important Facts to Remember as We Grow Older: #9 Death is the number 1 killer in the world. #8 Life is sexually transmitted. #7 Good health is merely the slowest possible rate at which one can die. #6 Men have two motivations: hunger and sex, and they can't tell them apa... Read more

  • Why do people like a smart TV?

    6/5/2021 1:57:50 PM, by CTUPTON

    My TV is broken. It is huge. So we are looking to get a new TV. Two TVs were here when we moved into this condo. I did not buy them myself. help chris... Read more

  • a joke of my Dad's

    6/5/2021 1:44:06 PM, by CTUPTON

    When I was growing up, we had a grocery store in a country area. Some people would take candy and not pay. Just small items. My Dad did not like that. He put a dish near the register with chocolate candy and Exlax pieces. I don't remember if anyone actually ate it. 198 He had a hug... Read more

  • It is so great to really visit with hubby!

    6/3/2021 8:40:03 PM, by CTUPTON

    After a year of rarely even being in the same room with him! He is so happy to be with me and our daughter! We all had lots of fun! chris... Read more

  • Detox ideas

    5/31/2021 1:18:36 PM, by CTUPTON

    ... Read more

  • cont more squirrel antics!

    5/31/2021 1:08:06 PM, by CTUPTON

    v=DTvS9lvRxZ8... Read more

  • This is incredible!

    5/31/2021 12:51:44 PM, by CTUPTON

    v=DTvS9lvRxZ8 If the link does not work, try copying and pasting. chris... Read more

  • Enjoy!

    5/30/2021 11:05:50 AM, by CTUPTON

    Ydb3v7zXG-aM6cxi7XmxMtusI If this does not connect, try copying and pasting please. chris... Read more

  • Preparing to begin Linda Spangle's book

    5/29/2021 9:59:10 AM, by AMURDOCK68

    The team leader of SP team "100 days of Weight Loss by Linda Spangle" (100DWL) has asked new members to think about why we want to work for weight loss or why we are wanting to work through Linda Spangle's book. This will be the first step of 3 of preparation to start the book on May 31. I w... Read more

  • Computer problems I will be on a break

    5/28/2021 11:21:50 AM, by AURA18

    Computer problems I will be on a break... Read more

  • Sinus problems are getting better! Yeah!

    5/27/2021 10:45:56 AM, by CTUPTON

    Maybe it was a certain kind of pollen and that plant stopped spreading it. Who knows! chris 575 575 575 575 575 575 575 575... Read more