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  • thought for today 6/12/21

    6/12/2021 5:34:26 PM, by USMAWIFE

    When you are feeling bad about yourself or your life, do something you love. Make sure that the thing you love to do is good for you. Make sure that it will not hurt anyone else. Make sure that while you are doing it, you remind yourself of all the ways you can be more loving, more supportive, and m... Read more

  • thought for today 6/11/21

    6/11/2021 9:31:10 PM, by USMAWIFE

    It's very rare to find someone who genuinely cares for you, someone who wants to see you achieve your dreams, encourages you to grow and is always there through all your messes; someone without any other agenda. Be grateful for all those people and always keep them close.... Read more

  • thought for today 6/10/21

    6/10/2021 7:42:03 PM, by USMAWIFE

    During the darkest nights of your life, when the world seems cold and terrifying, know that there is genuine goodness and purity throughout nature. Like, sea otters hold paws when they sleep so that they don’t float away from each other! Also, cows have best buddies. Oh, and rats are ticklish and ac... Read more

  • thought for today 6/9/21

    6/9/2021 9:01:11 PM, by USMAWIFE

    The only walls in your life are the ones that you have built yourself. Clear your mind of clutter, congestion and conflict. Free your mind of unproductive, nonessential thoughts about yourself and your life.... Read more

  • thought for today 6/8/21

    6/8/2021 8:21:28 PM, by USMAWIFE

    We cannot rush the sunrise or pay to bring on the full moon. Everything will happen when it's supposed to happen.... Read more

  • My stay in touch plan

    6/7/2021 6:22:49 PM, by USMAWIFE

    So things are changing at SP in the next 2 months, I have been thinking what I am going to do to keep in touch with friends I have made here. my plan is to set up a non facebook group where we can chat about whatever we wish, vent, and keep it about being with friends giving support and a hug w... Read more

  • Hey everyone!!

    6/6/2021 3:32:24 PM, by --MAY--

    Am starting anew!! Gonna start Jumping Rope, today!!... Read more

  • Big changes in SP

    6/6/2021 1:21:56 PM, by USMAWIFE

    http://www.sparkpeople.com/res
    ource/wellness_articles.as
    p?id=2659 Proposed new group http://portal.spark360.com/Acc
    ount/SAEmail/0 ... Read more

  • thought for today 6/5/21

    6/5/2021 9:32:04 PM, by USMAWIFE

    When you reach the point of no return in a particular situation, it means you have given all you can give, taken all you can take, learned all you can learn, taught all you can teach, been all you can be. When you finally reach this point, please remember, this is not a bad thing. It is simply time ... Read more

  • thought for today 6/4/21

    6/4/2021 8:23:50 AM, by USMAWIFE

    Don't let judgmental people bother you. Those who insult you, are too shallow to recognize their own shortcomings. It's easier for them to make excuses and put you down. It makes them feel confident. You are not bound to participate in their drama. It has nothing to do with you. Let them judge you. ... Read more

  • thought for today 6/3/21

    6/3/2021 5:38:08 PM, by USMAWIFE

    Don't let judgmental people bother you. Those who insult you, are too shallow to recognize their own shortcomings. It's easier for them to make excuses and put you down. It makes them feel confident. You are not bound to participate in their drama. It has nothing to do with you. Let them judge you. ... Read more

  • Thought for today 6/2/21

    6/2/2021 12:37:24 PM, by USMAWIFE

    There are many situations and people that demonstrate that it is not wise to place your trust in them. In these cases, our own innate wisdom, sometimes called intuition, will give us an internal signal. We will feel uneasy, pressured, conflicted. Rely on what your heart is telling you is true. Do no... Read more

  • thought for today 6/1/21

    6/1/2021 8:35:34 PM, by USMAWIFE

    Regardless of how much you want it or think you need something, if it is not in the divine plan for you to have it, you will not have it. There is nothing to be disappointed about. Your blessings have your name on them. When you are ready, an opportunity will be presented to you. When it shows up, y... Read more

  • thought for today 5/31/21

    5/31/2021 9:03:08 PM, by USMAWIFE

    ... Read more

  • Memorial Day 2021

    5/30/2021 8:15:49 PM, by USMAWIFE

    This is a picture the Defense Department has never let the public see until now. This is a behind-the-scenes look at Dover Air Force Base where the bodies of fallen service members are prepared for burial. That includes being properly dressed, all the way down to the smallest detail. In this... Read more

  • thought for today 5/29/21

    5/29/2021 9:36:20 PM, by USMAWIFE

    ... Read more

  • thought for today 5/28/21

    5/28/2021 5:41:25 PM, by USMAWIFE

    In the midst of a difficult situation, don't shut down, open up! Remain open about being taught what to do next. Remain open to being guided, supported and protected by the universe. For all you know, what you are challenged by may be the very thing you've been waiting for.... Read more

  • thought for today 5/27/21

    5/27/2021 8:53:03 PM, by USMAWIFE

    It comes to you as a thought. It grows into a desire. It permeates your every waking hour, leading you through your days and nights. Be obedient to your mind when it speaks to you. Listen to your thoughts because they are the higher calling.... Read more

  • thought for today 5/27/21

    5/27/2021 8:53:03 PM, by USMAWIFE

    It comes to you as a thought. It grows into a desire. It permeates your every waking hour, leading you through your days and nights. Be obedient to your mind when it speaks to you. Listen to your thoughts because they are the higher calling.... Read more

  • thought for today 5/26/21

    5/26/2021 9:11:57 PM, by USMAWIFE

    I am grateful for the opportunity to share with others the challenges I have discovered in being human. It helps me to remember my oneness with you. In that oneness I am strengthened and encouraged. I know I am not alone on the journey to spiritual strength and personal joy. You help me remember tha... Read more

  • thought for today 5/25/21

    5/25/2021 9:28:29 PM, by USMAWIFE

    Among all the duties and responsibilities you must fulfill today, take a few moments to do something for yourself. Hug yourself. Offer a prayer for yourself. Spend a few moments listening to your thoughts, repeating self-affirming thoughts or words and weeding out the negative chatter that frequentl... Read more

  • thought for today 5/24/21

    5/24/2021 10:05:35 PM, by USMAWIFE

    When life tries to push you down, step on you, take your health, squash your dreams, you have to get back up again. Outlast what’s trying to defeat you. The power in you is greater than any power that’s trying to stop you. People may call you many things, but you don’t have to let it get in you. Go ... Read more

  • thought for today 5/23/21

    5/23/2021 2:37:17 PM, by USMAWIFE

    Whatever you say to yourself today, let it be something good. You must make a habit of beginning each day by telling yourself nice things. It is absolutely necessary to flood your mind with positive thoughts about yourself. ... Read more

  • thought for today 5/22/21

    5/22/2021 10:08:59 AM, by USMAWIFE

    he longer you wait for something, the more you'll appreciate it when it arrives. The harder you've to fight for something, the more priceless it becomes once u achieve it. The more pain you've to endure on journey, the sweeter is destination. All good things are worth waiting for.... Read more

  • thought for today 5/21/21

    5/21/2021 1:09:15 PM, by USMAWIFE

    Most of us spend the majority of our lives mentally repeating the criticisms and judgments we have heard about ourselves. The thoughts become weeds that have a stranglehold on our self-worth and self-esteem. Self-affirming words and actions are necessary to counteract the unpleasant things we have h... Read more

  • thought for today 5/20/21

    5/20/2021 10:39:24 PM, by USMAWIFE

    One does not attempt to eat an entire cake in a single bite (usually). Instead, we cut a slice and eat that piece by piece. While less delicious, life’s hurdles can be dealt with in much the same manner as cake — not at once and all together, but one bite at a time, piece by piece. Break it down and... Read more

  • thought for today 5/19/21

    5/19/2021 2:56:17 PM, by USMAWIFE

    Stop trying to be perfect. Stop it right now! Stop trying to fix yourself. Change yourself. Perfect yourself. The quest for perfection is a waste of time and energy. Things are the way things need to be.... Read more

  • thought for today 5/18/21

    5/18/2021 11:27:16 PM, by USMAWIFE

    Every expert once started out as a novice. The village elder, full of wisdom and experience, was once a child filled with wonder and potential. This just goes to show that we can start from little or even nothing and grow into something admirable and full, like a seed growing into a redwood tree.... Read more

  • thought for today 5/17/21

    5/17/2021 9:40:22 PM, by USMAWIFE

    We can get so caught up in the process of life, the responsibilities of life, what we want from life, that we forget to have fun. Fun gives you a new outlook. It helps you expand your mind and your spirit. You need to go and have some fun. Go on. Find something fun to do and do it.... Read more

  • thought for today 5/16/21

    5/16/2021 5:02:42 PM, by USMAWIFE

    You are the only one who can do it like you do it. You are the best. You have what it takes. You have the power. When you put your mind to something, you get it done. So what are you waiting for?... Read more

  • thought of the day 5/15/21

    5/15/2021 8:51:49 PM, by USMAWIFE

    When we’re told to be kind to others, we often think this means we should be nice to other people. While this is obviously important, kindness must extend beyond humans in order for us to live harmoniously on this planet. Be kind to animals, trees, and insects. After all, we are all family — made of... Read more

  • thought for today 5/14/21

    5/14/2021 6:00:45 PM, by USMAWIFE

    Don't start your day with the broken pieces of yesterday Every day is a fresh start Every day is a new beginning Each morning we wake up is the first day of our new life But, don't forget the broken pieces of yesterday so you don't walk on them again and cut yourself today or tom... Read more