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  • A rainy day here today

    7/27/2021 10:31:52 AM, by MOMMY445

    It's going to be raining pretty much the whole day here today. I'm okay with that and so is my daughter. Both budgie birds are doing well and say cheep, cheep! I'm getting some laundry done this morning. In the afternoon I will be going for a walk. Have a great day, everyone! Take care and stay safe... Read more

  • having a peaceful morning

    7/27/2021 9:58:11 AM, by TRAVELGAL417

    good morning - DH is at his annual wellness exam. I am relaxing. I have noticed more of my friend gone on Sparks. I have been deleting much of my blogs. Keeping the ones I want to remember - deleting much stuff. It's amazing how much it accumulates. Been a member since 2007, so it has been a go... Read more

  • A beautiful sunny day 🌞

    7/26/2021 12:24:05 PM, by MOMMY445

    It's a warm and humid day here today. My daughter says hello to everyone. We are keeping cool and well hydrated. Both budgie birds are doing well and say cheep, cheep! I've been for a walk and I feel great! Now I am just browsing at the local mall for a while. Have a great day, everyone! Take care a... Read more

  • A beautiful sunny day ☀️

    7/25/2021 12:40:32 PM, by MOMMY445

    It's a warm and humid day here today. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I've done the mega miles DVD this morning and I feel great. Have a great day, everyone! Take care and stay safe.... Read more

  • watching the Olympics!!

    7/25/2021 12:21:27 PM, by TRAVELGAL417

    good morning - slept wonderfully. 8 hours! Miracle. I finished packing. Taking so much stuff for COVID prevention. Nothing like other trips. It is a must so we can enjoy the trip. The luggage is still within weight range but will get less as we use the stuff. Taking N95 masks and cloth masks.... Read more

  • Breakfast casserole

    7/25/2021 12:19:50 PM, by AUNTRENEE

    I made this breakfast casserole this morning. It has artichoke hearts, black olives, spinach, onions, mushrooms, and a yellow bell pepper. I have been eating a lot of vegetables here lately. Been cutting back on the meat. I have noticed how I feel here lately. I still have meat but not as much as... Read more

  • A beautiful day

    7/24/2021 10:03:09 AM, by MOMMY445

    It's a beautiful day here today. Later on, in the evening it's calling for a lot of rain 🌧️ here. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! My daughter and I are going out for lunch today. I'll be going for a walk later in the afternoon. Have a great... Read more

  • watching the Olympics!!

    7/24/2021 10:00:30 AM, by TRAVELGAL417

    good morning - I am having a lovely morning. I love watching the Olympics!! I will get back today to finish packing for the trip which is coming up fast. Have a wonderful day!! 243 521 250 244... Read more

  • a lovely summer day

    7/23/2021 12:26:50 PM, by MOMMY445

    it's a beautiful sunny and warm day here today. my daughter says hello to everyone. both budgie birds are doing well and say cheep, cheep! i have been for a walk and i feel great! i will be going for another walk later on to get some groceries. have a great day, everyone! take care and stay safe.... Read more

  • A beautiful summer day ☀️

    7/22/2021 10:47:00 AM, by MOMMY445

    It's a beautiful sunny day here today. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I'm going for a walk in a while. After lunch I will be doing some dancing. Have a great day, everyone! Take care and stay safe.... Read more

  • A beautiful day

    7/21/2021 12:16:58 AM, by MOMMY445

    It's a much cooler day here today. My daughter says hello to everyone. I'm watching a funny movie on TV and I am really enjoying the movie. Both budgie birds are doing well and say cheep, cheep! I'll be going for a walk later on in the morning. Then I will be doing some dancing later in the afternoo... Read more

  • It's a beautiful sunny day 🌞

    7/20/2021 11:01:49 AM, by MOMMY445

    It'll be a warm and humid day here today. There's a chance of a thunderstorm this afternoon here. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I'm going for a walk in a while. Later on in the afternoon I will be doing some dancing. Have a great day, ever... Read more

  • Veggie scramble

    7/19/2021 6:48:25 PM, by AUNTRENEE

    I fixed myself a veggie scramble tonight for supper because I didn't feel like anything heavy or will take forever to cook. This has kale, mushrooms, red bell pepper, eggs and cheese. I am still eating meat but cutting back on it. I noticed a difference with the way my stomach feels. My stomach g... Read more

  • A beautiful sunny day 🌞

    7/19/2021 1:42:29 PM, by MOMMY445

    It's a warm and humid day here today. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I've done the mega miles DVD this morning and I feel great! Have a wonderful day, everyone! Take care and stay safe.... Read more

  • A beautiful sunny day 🌞

    7/18/2021 1:01:12 PM, by MOMMY445

    The weather is warm and sunny today. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I've been for a walk and I feel great! I'll be going for another walk after lunch today. Have a great day, everyone! Take care and stay safe.... Read more

  • Junk Food Vs. Healthy Snacks

    7/18/2021 10:11:34 AM, by JULIEJO39

    Do we splurge on junk food? That is the question of the week. Last week I had a terrible time with chips and candy. I really needed to go grocery shopping to buy healthy snacks and I used that as an excuse to buy chips and candy. Did I really need to buy them? No. Did I want to? Absolutely. ... Read more

  • New version of my mom's Shepherd's Pie

    7/17/2021 12:52:59 PM, by AUNTRENEE

    I have been hungry for my mom's Shepherd's Pie. So I decided to use some of the leftover lentils that I made this week. I took some of the lentils and spinach and did 2 batches in a saucepan with half a can of peas and carrots and a half of a container of diced onion. Put them into a 9x13 inch pa... Read more

  • It's Saturday

    7/17/2021 12:14:20 AM, by MOMMY445

    I'm watching a funny movie on DVD just now. It feels good to watch something that is funny. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! Later on in the morning I will be going for a walk. In the afternoon I will be doing some dancing. Have a great day, ... Read more

  • sparks closing in a month

    7/16/2021 7:51:44 AM, by TRAVELGAL417

    good morning - I am glad I will be soon leaving on vacation when this happens. I have been on Sparks since 2008. It is a healthy habit of mine. During the pandemic and isolation, I used it much more to get me through the devastation of COVID. I am looking forward to a break from the daily online... Read more

  • A beautiful day

    7/16/2021 12:07:41 AM, by MOMMY445

    I'm watching a funny movie on television just now. It's a great way to relax. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! Later on in the morning I will be going for a walk. It's going to be another warm and humid day here today. I will keep cool and st... Read more

  • Tried something new

    7/15/2021 7:49:04 PM, by AUNTRENEE

    I have never cooked any kind of dried bean before. Tonight I did that. I have been craving lentils from dry. I used a 32oz bag because I have a lot of meatless meals in mind. I got a 5oz container of organic baby spinach from Walmart a couple of days ago and added it to the lentils. I have cereal... Read more

  • A beautiful sunny day 🌞

    7/15/2021 10:24:22 AM, by MOMMY445

    It's a warm and humid day here today. There's a chance of thunderstorms this afternoon. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I'm going for a walk in a while. Later on in the afternoon I will be doing some dancing 🕺. Have a great day, everyone! T... Read more

  • Tropical smoothie

    7/14/2021 6:36:14 PM, by AUNTRENEE

    I didn't feel like fixing anything hot or heavy tonight for supper. Yesterday I got some groceries and in it I got some pineapple, strawberries and bananas. I got some milk too. I already had vanilla yogurt so I blended everything up. It is good and filling. I don't fix smoothies too often.... Read more

  • Tropical smoothie

    7/14/2021 6:35:57 PM, by AUNTRENEE

    I didn't feel like fixing anything hot or heavy tonight for supper. Yesterday I got some groceries and in it I got some pineapple, strawberries and bananas. I got some milk too. I already had vanilla yogurt so I blended everything up. It is good and filling. I don't fix smoothies too often.... Read more

  • a beautiful sunny day

    7/14/2021 12:28:45 PM, by MOMMY445

    tit's a sunny and warm day here today. my daughter says hello to everyone. both budgie birds are doing well and say cheep, cheep! i have been for a walk and i feel great! i will be going for another walk later in the afternoon. have a great day, everyone! take care and stay safe.... Read more

  • a warm day

    7/13/2021 12:36:07 PM, by MOMMY445

    it's a warm and humid day here today. i have been for a walk and i feel great! i'll be doing some dancing after lunch. my daughter says hello to everyone. both budgie birds are doing well and say cheep, cheep! have a great day, everyone! take care and stay safe.... Read more

  • what I am going to miss about Sparks

    7/12/2021 9:21:52 AM, by TRAVELGAL417

    good morning - today in the community feed section, there are some excellent comments and remarks. I will miss them greatly. I love when people are so insightful and not just concerned about losing weight, but awake to this beautiful person inside yourself. Not to hide the inner person but to expr... Read more

  • New mani

    7/12/2021 8:41:14 AM, by AUNTRENEE

    I gave myself a manicure yesterday afternoon. The color is called Juneau The Drill. Its from Color Street. Its purple with some sparkle in it. Since I have been doing my nails this way (with no dry time), I hate having my nails naked.... Read more

  • A beautiful day

    7/12/2021 12:34:29 AM, by MOMMY445

    It's going to be a sunny day here today. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I'll be going for a walk later in the morning. Then I will be doing some dancing 🕺 later in the day. Have a great day, everyone! Take care and stay safe.... Read more

  • A beautiful day

    7/11/2021 1:16:25 PM, by MOMMY445

    It's a cooler day here today. I've been for a walk and I feel great! I'll be going for another walk later on. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! Have a great day, everyone! Take care and stay safe.... Read more

  • A beautiful sunny day 🌞

    7/10/2021 1:48:04 PM, by MOMMY445

    The weather here is sunny and mild. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I'm going for a walk in a while. Later on I will be doing some dancing 🕺. Have a great day, everyone! Take care and stay safe.... Read more

  • A cloudy and cool day

    7/9/2021 2:22:25 PM, by MOMMY445

    The weather here today is mostly cloudy and cool. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I've been for a walk and I feel great! I'll be going for another walk in a while. Have a great day, everyone! Take care and stay safe.... Read more

  • It's Thursday

    7/8/2021 12:27:47 PM, by MOMMY445

    It's a mostly rainy day here today. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I've done a Leslie Sansone exercise DVD this morning and I feel great! Have a great day, everyone! Take care and stay safe.... Read more

  • A wonderful day

    7/7/2021 10:49:21 AM, by MOMMY445

    It's a mostly cloudy day here today and it's not warm and humid. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I'm going for a walk in a while. Have a great day, everyone! Take care and stay safe.... Read more

  • A wonderful day

    7/6/2021 12:27:54 PM, by MOMMY445

    It's another warm and humid day here today. Then the weather will be cooler for the rest of the week. I've been for a walk and I feel great! I'll be doing some dancing 🕺 later on. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! Have a great day, everyone! ... Read more

  • what a change

    7/6/2021 9:54:30 AM, by TRAVELGAL417

    good morning - DH has been so pleasant. He is communicating, positive and really seeing what I do for him and thanks me. I thought I was living with an alien for the past nearly 2 years. I am very grateful!!! It sure allows me to pay attention to myself. Have a good day. I will!! 244 243 24... Read more

  • It's Monday

    7/5/2021 1:03:20 AM, by MOMMY445

    It's going to be a very warm and humid day here today. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I'll be going for a walk later in the morning. Have a great day, everyone! Take care and stay safe.... Read more

  • It's Sunday

    7/4/2021 2:49:41 PM, by MOMMY445

    Happy July 4th to all who celebrate! My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I'm going for a walk in a while. Later on I will be doing some dancing 🕺. Have a great day! Take care and stay safe.... Read more

  • June Results/July Goals

    7/4/2021 8:44:20 AM, by JULIEJO39

    Well, June wasn't a great month for me. Although I was feeling better, I still wasn't 100% (and we still don't know what is going on). Now that I am feeling better it's time to get on with my goals. Last month's goals were: 1. Exercise a minimum of 15 minutes 5 days per week. 2. Trac... Read more

  • it's saturday

    7/3/2021 3:22:38 PM, by MOMMY445

    a beautiful sunny day here today! my daughter says hello to everyone. both budgie birds are doing well and say cheep, cheep! i have been for a walk and i feel great! i will be doing some dancing later on today. have a great day, everyone! take care and stay safe.... Read more

  • A beautiful sunny day 🌞

    7/2/2021 2:33:09 PM, by MOMMY445

    The weather is nice today. It's sunny and a bit windy. I've been for a walk in the morning and I feel great. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! Have a great day, everyone! Take care and stay safe.... Read more

  • A beautiful sunny day 🌞

    7/1/2021 12:54:51 PM, by MOMMY445

    It's a beautiful sunny day here today. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I've been for a walk and I feel great! I'm going for another walk in a while. Have a great day, everyone! Take care and stay safe.... Read more

  • A beautiful sunny day 🌞

    6/30/2021 12:03:53 PM, by MOMMY445

    It's a warm and humid day here today. It's going to be cooler here after today. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I've been for a walk and I feel great! I'll be doing some dancing 🕺 later in the afternoon. Have a great day, everyone! Take car... Read more

  • A warm and humid day 🙂

    6/29/2021 11:33:55 AM, by MOMMY445

    It's another warm and humid day here today. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I'm exercising indoors today. I'll be doing some dancing 🕺 and a walking DVD. Have a great day, everyone! Take care and stay safe.... Read more

  • Chicken and vegetables and rice

    6/28/2021 6:20:58 PM, by AUNTRENEE

    I wasn't in n the mood for anything heavy or hot for supper tonight so I made something that helped clean out my utility/pantry room on cans. I took 2 cans of chicken (like you would get tuna in),a can each of green beans, green peas, chick peas, corn and carrots. I had a a cup of dried brown rice l... Read more

  • A warm and humid day

    6/28/2021 11:48:30 AM, by MOMMY445

    It's another warm and humid day here today 🌞. My daughter and I are keeping cool and well hydrated. Both budgie birds are doing well and say cheep, cheep! I've been for a walk in the morning and I feel great! I'll be doing some dancing 🕺 later on in the afternoon. Have a great day, everyone! Take ... Read more