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GRANDMABABA's Photo GRANDMABABA Posts: 15,164
11/14/12 9:34 P

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Smoothie - banana, milk, plain Greek yogurt, unsweetened special dark cocoa powder

Becoming the healthiest me that I can be.
Barbara
(MST)


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11/14/12 9:24 P

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apple, fiber bar, tea

I want to think again of dangerous and noble things. I want to be light and frolicsome. I want to be improbable and beautiful and afraid of nothing as though I had wings.


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NORASPAT's Photo NORASPAT Posts: 56,826
11/14/12 9:09 P

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Oat bran, Apple, cinnamon and sweet whey from my vanilla yogurt.

Kava coffee with Silk SOY Milk/ Orange Juice and Psyllium.

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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CD11684269 Posts: 356
11/14/12 5:37 P

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Oatmeal with scrambled eggs in it sounds interesting...not my first pick haha.

I had oatmeal with almond butter and a little vanilla in it.

FLABULESS_SHAY's Photo FLABULESS_SHAY Posts: 74
11/14/12 5:19 P

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Oatmeal wit scrambled eggs in it, add a lil vanilla to the eggs to kill their taste.



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LINDAK25's Photo LINDAK25 Posts: 9,164
11/14/12 4:36 P

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Oatmeal made with almond milk, banana, coffee

"If you can dream it, you can do it." Walt Disney
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11/14/12 4:13 P

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A hard boiled egg...the white of another....2 thin slices of rye toast with faux butter spread...black coffee..



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TRUCKER21465's Photo TRUCKER21465 Posts: 2,034
11/14/12 2:51 P

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Yes,a bowl of organic oatmeal and two organic eggs over med.



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LESLIELENORE's Photo LESLIELENORE Posts: 62,861
11/14/12 1:30 P

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All-bran cereal, 1% milk, banana, kefir.

*Chandra*

Just keep moving!
New York
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NANNABLACK's Photo NANNABLACK Posts: 1,585
11/14/12 12:42 P

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Oatmeal with 1T Ground Flaxseed and 1T Wheat Germ. Milk. Cup of Coffee.

I'm originally from Louisiana. I now live in San Antonio.


ALGEBRAGIRL Posts: 1,925
11/14/12 12:24 P

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White pita bread (8 grams fiber, total) with Hellman's canola mayonnaise, 7 or 8 mixed olives (Kalamata plus some others), shredded cabbage from package, washed and shredded for coleslaw - but I toss it with salt and pepper and olive oil. It stays light and crunchy (not much olive oil). Just a splash of vinegar when I mix the salad....you can't taste it in the final salad.

That's my 'breakfast sandwich.'

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11/14/12 11:34 A

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shared some scrambled eggs (2 whole, 3 whites total, i ate a bit less than half) with mushrooms. then filled my travel mug with 1% milk, light hershey syrup and a few frozen coffee cubes that melted into the it as my morning went on. MMM



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11/14/12 11:20 A

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CD13312601 SparkPoints: (4,399)
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11/14/12 11:11 A

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Bananas and dates

MEG-NATALIA07's Photo MEG-NATALIA07 Posts: 679
11/14/12 10:45 A

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Strawberry, blueberry, avocado, tofu smoothie with stevia.

GRACE. BEAUTY. LAUGHTER. REST. COMPASSION. GOOD FOOD.


I love to cook and bake. I have compiled hundreds of recipes on Pinterest: Crowd pleasers: Traditional & Lightened versions of timeless favorites, as well as: gluten free, vegan, Paleo & Grain-Free... and a ton of Scones and desserts.
pinterest.com/willdance4joy/


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TWILIGHTOCD's Photo TWILIGHTOCD Posts: 180
11/14/12 10:43 A

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cinnamon toast crunch and skim milk



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CD12107401 Posts: 135
11/14/12 10:39 A

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1/2c Kashi GoLean cereal w/ 2 tsp sugar, 7 blueberries, coffee with1/4c whole milk

ROMEOSMOM27's Photo ROMEOSMOM27 SparkPoints: (0)
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11/14/12 10:34 A

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I had a Formula1 shake with protein power and supplements and I have tons of energy. emoticon

I am trying to live a healthy life for me and my family. I have changed my eating habits and I feel great.


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CD10356065 SparkPoints: (0)
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11/14/12 9:42 A

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cheerios, grapes, almond milk

MIZMAC4 SparkPoints: (374)
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11/14/12 9:17 A

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chocolate protein shake



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PENGUINPIE's Photo PENGUINPIE Posts: 3,146
11/14/12 8:26 A

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Spinach quiche and an apple



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RUSSELL_40's Photo RUSSELL_40 Posts: 16,826
11/14/12 7:34 A

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mushroom omelette

"We can't solve our problems with the same thinking we used when we created them "

- Albert Einstein

“Whether you think you can, or you think you can't--you're right.”

- Henry Ford


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DANYLJ's Photo DANYLJ Posts: 2,256
11/14/12 7:14 A

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raisin, date and walnut oatmeal

5k: 22:44
10k: 46:36
Half-Marathon: 1:43:39
Marathon: 3:59:11


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KIMOTHY77's Photo KIMOTHY77 Posts: 4,486
11/14/12 6:17 A

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Coffee and a protein shake



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WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
11/14/12 6:06 A

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protein shake

Margaret--Spring, TX
The Beck Deck Crew!
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11/13/12 10:09 P

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rice chex and banana

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (649,823)
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11/13/12 8:33 P

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A hard boiled egg...the white of another....2 thin slices of rye toast with faux butter spread...black coffee..




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11/13/12 1:09 P

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LESLIELENORE's Photo LESLIELENORE Posts: 62,861
11/13/12 1:09 P

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Mini croissant with provolone and a banana

*Chandra*

Just keep moving!
New York
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MFLEESAK SparkPoints: (173,303)
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11/13/12 12:49 P

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Yes. A greek yogurt (Fage with blueberry) and a cup of tea.

CD12976829 Posts: 4
11/13/12 12:38 P

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NORASPAT's Photo NORASPAT Posts: 56,826
11/13/12 12:37 P

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I eat my Bran breakfast almost every day I just love it. I tweak it often but it sure works for me. . I use small amounts and it makes a big bowl. I cook it in the microwave to it is fast.
1/4 cup Oat bran
1 Tablespoon milled O/F Oatmeal
1/2 Banana for sweetness and I add cottage cheese or yogurt to make it creamy.

I prefer cottage cheese I eat more protein that way.
Keeps me satisfied all morning and helps me stabilise my Blood sugar in the morning by eating it again in the evening. Pat in Maine.

Edited by: NORASPAT at: 11/13/2012 (12:37)
Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 83.0 
0
20.75
41.5
62.25
83
-VIXEN-'s Photo -VIXEN- SparkPoints: (29,645)
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11/13/12 12:25 P

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Fage Greek yogurt with honey, whole grain bread, decaf coffee

I want to think again of dangerous and noble things. I want to be light and frolicsome. I want to be improbable and beautiful and afraid of nothing as though I had wings.


 Pounds lost: 57.6 
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KIMOTHY77's Photo KIMOTHY77 Posts: 4,486
11/13/12 12:18 P

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Protein Shake



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MARYGOLD5's Photo MARYGOLD5 Posts: 7,137
11/13/12 10:57 A

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I had Fiber One honey cluster cereal and a glass of orange juice.

Barbara, from Tennessee. Central Time Zone.
The person who really wants to do something finds a way; the other person finds an excuse.


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PENGUINPIE's Photo PENGUINPIE Posts: 3,146
11/13/12 10:16 A

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Lots of good smoothie and shake ideas this morning!

I just had some oatmeal with apples and cinnamon cooked in, plus some blackberries and plain yogurt on the side.



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WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
11/13/12 10:07 A

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steamed kale and spinach smoothie with protein powder, strawberries and dates

Margaret--Spring, TX
The Beck Deck Crew!
POPSECRET's Photo POPSECRET SparkPoints: (95,619)
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11/13/12 8:16 A

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Protein shake:
1 scoop chocolate whey protein
1 cup 1% milk
4 frozen coffee cubes (just made some strong coffee and froze it in an ice cube tray)

also packed 1/2 cup kashi cereal for bfast part 2



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SUNSHINESKYWAY's Photo SUNSHINESKYWAY Posts: 552
11/13/12 7:58 A

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Yes, mean green juice, raw dates.

GOODEBEME Posts: 315
11/13/12 7:17 A

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yes, toast

DANYLJ's Photo DANYLJ Posts: 2,256
11/13/12 7:13 A

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raisin, date and walnut oatmeal

5k: 22:44
10k: 46:36
Half-Marathon: 1:43:39
Marathon: 3:59:11


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CD13312601 SparkPoints: (4,399)
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11/13/12 1:36 A

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Water ;)

DEE107's Photo DEE107 SparkPoints: (1,601,770)
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11/12/12 11:10 P

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rice chex and banana

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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CD12944087 SparkPoints: (0)
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11/12/12 9:21 P

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WANDAJ's Photo WANDAJ Posts: 172
11/12/12 7:53 P

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Almost always have old fashion oatmeal microwaved with raisins and pecans.
Then stir in coconut oil 1teaspoon sweeten to taste and add milk. Yummy emoticon



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GARDEMON SparkPoints: (0)
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11/12/12 7:36 P

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2 oz Milk 1% + 2 Nespresso Espresso Shots No Sugar, 1 serving
Crusti Croc Rice Cakes Salted Lidl, 15 gram
Linessa Cottage Cheese - Light, 70 gram
Cake, chocolate, without frosting, 49 grams
Aguacate (GA) 100gr, 0.67 serving
Tea, brewed, 300 mL

DEE107's Photo DEE107 SparkPoints: (1,601,770)
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11/12/12 7:08 P

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rice chex banana

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 201.0 
235
213.75
192.5
171.25
150
AM_MORRIS87's Photo AM_MORRIS87 Posts: 1,665
11/12/12 6:53 P

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Today just a soy cappucino from Starbucks



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (649,823)
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11/12/12 6:13 P

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2 hard boiled eggs...the white of another....pumpernickel toast with faux butter spread...black coffee..




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TWILIGHTOCD's Photo TWILIGHTOCD Posts: 180
11/12/12 4:58 P

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yes, protein bar (homemade)



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