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DAWNO64's Photo DAWNO64 Posts: 19,588
11/29/10 1:26 P

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Yes, it actually does work! That's the great thing about Spark! Congrats on keeping those pounds off!

Doing my best...one day at a time.


Do you suffer from SAD (Seasonal Affective Disorder)? Check out the new team.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25632


Co-Leader - 40 somethings with 10-24 lbs to lose

Co-Leader - Winsor Pilates

Co-Leader - Class of August 17 - 23 2008


 current weight: 171.2 
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TYJOSGRANDMA Posts: 1
11/25/10 6:57 A

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I didn't realize it has been two years since I have been doing this. Thanks to using SparkPeople, I lost 30 pounds, and have kept it off. I plan to keep using it as it does help me to watch what I eat.
JJ

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