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KATFOWL1 SparkPoints: (0)
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2/12/11 8:21 A

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Hi, I'm wondering if anyone out there has any exercise suggestions for me?! I have degenerative disk all down my spine and now in my neck. I walk and do use the steps as much as possible but it's not enough! I need more if i'm ever to get this weight off, Please let me know if there's anyone out there with any ideas.

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