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Walking Guide
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CTETMEYER's Photo CTETMEYER SparkPoints: (1,846)
Fitness Minutes: (35,256)
Posts: 233
12/12/16 3:01 P

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Hi 20-30 Somethings! I'm a 30-year-old knitter who does an audiobook podcast out of Indy. My methods of exercising are walking throughout the day (my goal is 10,000 steps per day, five days a week - taking at least 250 steps per hour between 8 AM and 6 PM) and going to yoga classes about three times a week. I'm a little nervous about yoga tonight because I usually go to the Moderate class, but today I'm going to Moderate/Vigorous. I'm going to go for it, though!

"If exercise could be purchased in a pill, it would be the single most widely prescribed and beneficial medicine in the nation." -Robert H. Butler


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