SP Premium
Walking Guide
Group photo
Author:
GATORJOY's Photo GATORJOY Posts: 5,201
3/11/11 6:35 A

My SparkPage
Send Private Message
Reply
emoticon ...DRACONUS!


But they that wait upon the LORD shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint.
Isaiah 40:31 KJV


"Thus saith the Lord, thy Redeemer, the Holy One of Israel; I am the Lord thy God which teacheth thee to profit, which leadeth thee by the way that thou shouldest go." Is 48:17





 current weight: 170.0 
210
192.5
175
157.5
140
GREGINPROGRESS's Photo GREGINPROGRESS SparkPoints: (128,612)
Fitness Minutes: (131,626)
Posts: 286
3/9/11 8:31 P

My SparkPage
Send Private Message
Reply
Treadmill... I normally avoid running like the plague but I tried 2 minute walk/run intervals and felt great afterward. Going to try to work up to SparkPeople's virtual 5k in April.



 current weight: 172.0 
176
172
168
164
160
GATORJOY's Photo GATORJOY Posts: 5,201
3/7/11 6:18 A

My SparkPage
Send Private Message
Reply
yard work and planting my flowers.


But they that wait upon the LORD shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint.
Isaiah 40:31 KJV


"Thus saith the Lord, thy Redeemer, the Holy One of Israel; I am the Lord thy God which teacheth thee to profit, which leadeth thee by the way that thou shouldest go." Is 48:17





 current weight: 170.0 
210
192.5
175
157.5
140
GATORJOY's Photo GATORJOY Posts: 5,201
2/20/11 7:06 A

My SparkPage
Send Private Message
Reply
I have been tiling a room. While the boxes of tiles are very heavy and tiling requires up and down constantly, it is very rewarding to see the final room! And, it was great exercise, I am sore, even though I stretch often.


But they that wait upon the LORD shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint.
Isaiah 40:31 KJV


"Thus saith the Lord, thy Redeemer, the Holy One of Israel; I am the Lord thy God which teacheth thee to profit, which leadeth thee by the way that thou shouldest go." Is 48:17





 current weight: 170.0 
210
192.5
175
157.5
140
CD6139963 Posts: 852
2/15/11 10:42 A

Send Private Message
Reply
This past weekend it was body combat - great, powerful class.

GATORJOY's Photo GATORJOY Posts: 5,201
2/13/11 7:12 A

My SparkPage
Send Private Message
Reply
Golf class again for me! We spent two hours on the driving range hitting golf balls! Ouch, that makes one a little sore the next day!


But they that wait upon the LORD shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint.
Isaiah 40:31 KJV


"Thus saith the Lord, thy Redeemer, the Holy One of Israel; I am the Lord thy God which teacheth thee to profit, which leadeth thee by the way that thou shouldest go." Is 48:17





 current weight: 170.0 
210
192.5
175
157.5
140
LIZZIEB23's Photo LIZZIEB23 SparkPoints: (0)
Fitness Minutes: (14,224)
Posts: 592
1/31/11 12:19 P

My SparkPage
Send Private Message
Reply
Omgosh! I have to go with Zumba!
I now have it on the Kinect, so I can dance right in front of my TV and I always have such a blast!

 Pounds lost: 10.8 
0
25
50
75
100
GATORJOY's Photo GATORJOY Posts: 5,201
1/31/11 7:25 A

My SparkPage
Send Private Message
Reply
My golf class had two solid hours of hitting range balls saturday! Believe me, that is alot of swinging!


But they that wait upon the LORD shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint.
Isaiah 40:31 KJV


"Thus saith the Lord, thy Redeemer, the Holy One of Israel; I am the Lord thy God which teacheth thee to profit, which leadeth thee by the way that thou shouldest go." Is 48:17





 current weight: 170.0 
210
192.5
175
157.5
140
SALINA110's Photo SALINA110 Posts: 101
1/30/11 7:00 P

My SparkPage
Send Private Message
Reply
running around & even going on my son's PowerWing at Kanapaha Park today - it was such nice weather too. loved it!

 current weight: 126.0 
145
136.75
128.5
120.25
112
INGMARIE's Photo INGMARIE Posts: 13,318
1/30/11 3:45 P

My SparkPage
Send Private Message
Reply
not getting out of bed to go to gym emoticon
actually i really like the elliptical trainer
set to glute workout.gets me huffung and puffing.
emoticon

Sometimes the "wrong" train can take us to the right place.
Paolo Coelho


 current weight: 126.0 
143
137.5
132
126.5
121
GATORJOY's Photo GATORJOY Posts: 5,201
1/29/11 4:46 P

My SparkPage
Send Private Message
Reply
Oooh, I love zumba, I did it for awhile last year..but thought I needed to lose more weight before continuing. Now, I have a cardio class that I enjoy so I have not gone back yet. TJBLEEKER, Good luck with your Zumba!

Edited by: GATORJOY at: 1/31/2011 (07:23)

But they that wait upon the LORD shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint.
Isaiah 40:31 KJV


"Thus saith the Lord, thy Redeemer, the Holy One of Israel; I am the Lord thy God which teacheth thee to profit, which leadeth thee by the way that thou shouldest go." Is 48:17





 current weight: 170.0 
210
192.5
175
157.5
140
CD6139963 Posts: 852
1/28/11 8:42 P

Send Private Message
Reply
I worked extra hard with crossfit and a personal trainer, but the most fun exercise were my lunch time zumba classes. 40 minutes of heart pumping fun.

GATORJOY's Photo GATORJOY Posts: 5,201
1/28/11 4:18 P

My SparkPage
Send Private Message
Reply
I totally enjoy seeing how other people exercise! As for me, my favorite fitness activity this past week was a golf class! I just loved it. emoticon



But they that wait upon the LORD shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint.
Isaiah 40:31 KJV


"Thus saith the Lord, thy Redeemer, the Holy One of Israel; I am the Lord thy God which teacheth thee to profit, which leadeth thee by the way that thou shouldest go." Is 48:17





 current weight: 170.0 
210
192.5
175
157.5
140
Page: 1 of (1)  

Report Innappropriate Post

Other Gainesville Sparkers General Team Discussion Forum Posts

Topics:
Last Post:



Thread URL: https://wellcoach.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12266x39517267

Review our Community Guidelines