SP Premium
Walking Guide
Group photo
Author:
PRIMEOFMYLIFE's Photo PRIMEOFMYLIFE Posts: 1,490
5/8/21 10:22 A

Community Team Member

My SparkPage
Send Private Message
Reply
I am making my Sweet n' Sourdough Raisin Spice Muffins healthier by reducing 1/2 c brown sugar to 1/3 c and adding 1 Tbsp chia seeds, 2 Tbsp hemp hearts and 2 Tbsp ground flax seeds. I love this recipe!
recipes.sparkpeople.com/reci
pe-detail.
asp?recipe=321204



Dee in B.C. (PST) aka Doris
Before 2020-04-16 @ 214 - After 2020-10-19 @ 154 Maintenance Goal: 154-150lbs.
Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
Leader - British Columbia SparkPeople teams.sparkpeople.com/bc


 current weight: 153.8 
214
196.5
179
161.5
144
KEEPITUP4LIFE's Photo KEEPITUP4LIFE Posts: 13,275
3/30/21 7:12 P

Community Team Member

My SparkPage
Send Private Message
Reply
My healthy snack was a protein bar (20 grams protein, 1 gram sugar and 180 calories)
This was my lunch actually

Susan from
Welland Ontario CANADA
Team Leader of 50+ MAINTAINERS

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!
SEDONACAT's Photo SEDONACAT Posts: 7,541
3/30/21 10:11 A

My SparkPage
Send Private Message
Reply
Blueberry season is here in Central FL. DH will be picking them soon. Great anti-oxidents.

 June Minutes: 272
0
90
180
270
360
KEEPITUP4LIFE's Photo KEEPITUP4LIFE Posts: 13,275
2/13/21 2:13 P

Community Team Member

My SparkPage
Send Private Message
Reply
sounds delicious for anyone.


Susan from
Welland Ontario CANADA
Team Leader of 50+ MAINTAINERS

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!
SEDONACAT's Photo SEDONACAT Posts: 7,541
2/13/21 6:51 A

My SparkPage
Send Private Message
Reply
Chocolate graham crackers and natural (no sugar) peanut butter. My endocrinologist stated this was a good snack for my insulin resistance syndrome. I have to have a little protein.

 June Minutes: 272
0
90
180
270
360
KEEPITUP4LIFE's Photo KEEPITUP4LIFE Posts: 13,275
1/1/21 11:04 A

Community Team Member

My SparkPage
Send Private Message
Reply
Apple

Susan from
Welland Ontario CANADA
Team Leader of 50+ MAINTAINERS

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!
Page: 1 of (1)  

Report Innappropriate Post

Other 50+ Maintainers General Team Discussion Forum Posts

Topics:
Last Post:
3/30/2021 6:50:13 PM
11/2/2020 12:58:12 AM
11/29/2020 10:16:08 PM
11/5/2020 3:18:56 AM
11/15/2020 6:44:26 AM



Thread URL: https://wellcoach.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x14984x74947593

Review our Community Guidelines