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CD3604344 Posts: 59,999
1/3/13 1:05 P

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Surround yourself with positive people.

CD3604344 Posts: 59,999
12/31/12 7:18 A

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All that we are is the result of what we have thought.

CD3604344 Posts: 59,999
12/30/12 11:39 A

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CD3604344 Posts: 59,999
12/9/12 12:13 P

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You are so capable of reaching your goal...if you need a cheering you on friend, I am here!

CD3604344 Posts: 59,999
12/7/12 6:47 A

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If you don't take care of your body, where will you live?

CD3604344 Posts: 59,999
12/4/12 2:18 P

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CD3604344 Posts: 59,999
12/2/12 6:23 P

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“May your walls know joy; May every room hold laughter and every window open to great possibility.”
–Maryanne Radmacher-Hershey

CD3604344 Posts: 59,999
12/1/12 11:05 A

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Happiness is an attitude. We either make ourselves miserable, or happy and strong. The amount of work is the same.
Francesca Reigler

CD3604344 Posts: 59,999
11/30/12 10:58 P

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“Happiness is the only good. The time to be happy is now. The place to be happy is here. The way to be happy is to make others so.”

~ Robert G. Ingersoll ~

CD3604344 Posts: 59,999
11/28/12 3:03 A

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Growing into your future requires dedeciation for caring for yourself as if you were rare and precious, which you are, and regarding all life around you as equally so, which it is. --Victoria Morgan

CD3604344 Posts: 59,999
11/27/12 9:32 A

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Life is a joy filled with delightful surprises

CD3604344 Posts: 59,999
11/26/12 3:50 A

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You are the world's most knowledgeable expert on your own life. Put some of that expertise to good use

CD3604344 Posts: 59,999
11/25/12 8:47 A

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No matter how you feel, get up, dress up and show up.

CD3604344 Posts: 59,999
11/24/12 6:28 A

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"Problems are only opportunities with thorns on them."
~ Hugh Miller

CD3604344 Posts: 59,999
11/23/12 12:54 P

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“There are hundreds of languages in the world, but a smile speaks them all.” ~ Anonymous

CD3604344 Posts: 59,999
11/22/12 7:33 A

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As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. - John Fitzgerald Kennedy

CD3604344 Posts: 59,999
11/21/12 8:08 A

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“To dream anything that you want to dream. That's the beauty of the human mind. To do anything that you want to do. That is the strength of the human will. To trust yourself to test your limits. That is the courage to succeed.”
Bernard Edmonds -

CD3604344 Posts: 59,999
11/20/12 6:16 A

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“Encouragement is the oxygen of the soul.”

Know that I believe in you--I know you can do whatever you what to do.





CD3604344 Posts: 59,999
11/19/12 9:01 A

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To speak gratitude is courteous and pleasant,
to enact gratitude is generous and noble,
but to live gratitude is to touch Heaven.
Johannes A. Gaertner

CD3604344 Posts: 59,999
11/18/12 8:37 P

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"Put yourself in a state of mind where you say to yourself, 'Here is an opportunity for me to celebrate like never before, my own power, my own ability to get myself to do whatever is necessary'."
-Martin Luther King

CD3604344 Posts: 59,999
11/16/12 10:30 A

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"What the caterpillar calls the end of the world, the master calls a butterfly."
~ Richard Bach


Edited by: CD3604344 at: 11/16/2012 (10:31)
CD3604344 Posts: 59,999
11/15/12 5:47 A

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Never forget that just like a pebble, you create ripples in the pond of life.
Never forget that you are shaping lives everyday.
What an awesome responsibility.
What a terrific opportunity!

CD3604344 Posts: 59,999
11/14/12 8:59 A

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Live as if your prayers are to be answered.

CD3604344 Posts: 59,999
11/13/12 10:10 A

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SENDING YOU A BIG emoticon and letting you that emoticon

CD3604344 Posts: 59,999
11/12/12 1:45 P

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The more grateful I am, the more reasons I find to be grateful

CD3604344 Posts: 59,999
11/11/12 2:52 A

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When there is nothing to lose by trying, and a great deal to gain if successful – by all means try!

CD3604344 Posts: 59,999
11/10/12 2:25 A

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We can do anything we want to if we stick to it long enough.
- Helen Keller

CD3604344 Posts: 59,999
11/7/12 10:40 A

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Positive thinking leads to positive outcomes

CD3604344 Posts: 59,999
11/4/12 5:59 A

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“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.” - Zig Ziglar

CD3604344 Posts: 59,999
11/1/12 9:16 A

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Hope is wishing something would happen. Faith is believing something will happen. Courage is making something happen.

CD3604344 Posts: 59,999
10/31/12 2:04 A

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Come on, you can do it!

CD3604344 Posts: 59,999
10/28/12 6:23 A

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Fail to plan = plan to fail So come on and plan!


CD3604344 Posts: 59,999
10/27/12 5:41 A

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Have a choice--be your best friend or not.



Today is a special day--you will never be given this day again. Make it count!










CD3604344 Posts: 59,999
10/26/12 9:38 A

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“The most important thing in life is to learn how to give out love, and to let it come in.” Enjoy your friends & family today!

CD3604344 Posts: 59,999
10/25/12 9:33 A

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Have fun moving more today! Do what you enjoy!

CD3604344 Posts: 59,999
10/22/12 5:39 A

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Come on and get moving, there's so much opportunities to enjoy life once you start moving!

CD3604344 Posts: 59,999
10/21/12 11:47 A

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It's not how long you exercise, it's about doing exercises! emoticon

CD3604344 Posts: 59,999
10/20/12 9:13 A

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" No one will make your dreams come true but you. Only you!"



CD3604344 Posts: 59,999
10/19/12 9:24 A

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Wishing you a fantastic weekend!

CD3604344 Posts: 59,999
10/18/12 9:07 A

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“It is never too late to be what you might have been.” - George Eliot

CD3604344 Posts: 59,999
10/4/12 8:47 A

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emoticon making this a movin Thursday! emoticon

CD3604344 Posts: 59,999
10/2/12 1:46 P

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Come on get up and get movin!

CD3604344 Posts: 59,999
10/1/12 10:50 A

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Time to re-sprout and get heathlier-- emoticon emoticon

CD3604344 Posts: 59,999
9/29/12 4:01 P

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Yes, you really can!

CD3604344 Posts: 59,999
9/21/12 2:01 P

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WHAT YOU BELIEVE, YOU CAN ACHIEVE!

CD3604344 Posts: 59,999
9/19/12 4:47 P

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emoticon emoticon

CD3604344 Posts: 59,999
9/17/12 11:15 A

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Just believe you can and you will! emoticon

CD3604344 Posts: 59,999
9/16/12 2:45 P

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Yes, it is possible. Go for it!

CD3604344 Posts: 59,999
9/12/12 8:08 A

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Gee, I could use a positive-boost by hearing from someone.

CD3604344 Posts: 59,999
9/10/12 8:38 P

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Oh yes you can!

CD3604344 Posts: 59,999
9/7/12 9:34 A

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I know you can do it!

CD3604344 Posts: 59,999
9/1/12 6:13 A

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Oh yes you can--you can reach your goal!

CD3604344 Posts: 59,999
8/29/12 11:36 P

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Oh yes you can!!

CD3604344 Posts: 59,999
8/28/12 9:05 A

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CD3604344 Posts: 59,999
8/27/12 6:16 A

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Oh yes you can do it---Never give up. emoticon emoticon

CD3604344 Posts: 59,999
8/25/12 4:03 A

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CD3604344 Posts: 59,999
8/24/12 10:23 A

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Edited by: CD3604344 at: 8/24/2012 (10:23)
CD3604344 Posts: 59,999
8/23/12 1:49 A

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You are important to this team. Keeping visiting!

CD3604344 Posts: 59,999
8/22/12 9:32 A

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emoticon emoticon emoticon YES!!

CD3604344 Posts: 59,999
8/21/12 6:39 A

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emoticon emoticon emoticon emoticon emoticon emoticon

CD3604344 Posts: 59,999
8/19/12 8:36 A

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emoticon emoticon emoticon emoticon emoticon

CD3604344 Posts: 59,999
8/18/12 6:32 A

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emoticon emoticon Yes, never give up emoticon emoticon

CD3604344 Posts: 59,999
8/15/12 5:57 A

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CD3604344 Posts: 59,999
8/8/12 5:41 A

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emoticon emoticon today's a brand new beginning.... emoticon

CD3604344 Posts: 59,999
8/4/12 5:17 P

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emoticon emoticon emoticon emoticon emoticon emoticon Glad you are here!! emoticon

Edited by: CD3604344 at: 8/4/2012 (17:17)
NEWCATONTHEWAY's Photo NEWCATONTHEWAY SparkPoints: (0)
Fitness Minutes: (9,572)
Posts: 751
8/3/12 6:39 A

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Positive boost back, Sharjoy! The time difference between us means I don't always catch up with my emails in the same 'day time' - whatever time Spark people put on my post, it is actually 11.37am right now!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Anyone watching the Olympics? I stand in awe of Michael Phelps' swimming! I reckon I'm an ok swimmer, but he swims twice as fast as I do!!

Catherine (aka Cat)

'Quality not quantity'

Co-leader Hampshire UK team - if you live in Hampshire UK come and join us! We'd love to meet you!


 current weight: 178.0 
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233.5
178
CD3604344 Posts: 59,999
8/3/12 5:34 A

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Gee, no positive boost back...I am still going to give YOU a positive boost. emoticon emoticon emoticon emoticon emoticon

CD3604344 Posts: 59,999
8/2/12 8:34 A

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I sure could use a positive boost today, so I am sending you one. Won't you send one back? emoticon emoticon emoticon emoticon emoticon you can reach your goal!!!

CD3604344 Posts: 59,999
7/31/12 9:05 P

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Overjoyed to see you NEWCATONTHEWAY!! Hope to see you more often!!

Everyone, emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

NEWCATONTHEWAY's Photo NEWCATONTHEWAY SparkPoints: (0)
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Posts: 751
7/31/12 12:07 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Catherine (aka Cat)

'Quality not quantity'

Co-leader Hampshire UK team - if you live in Hampshire UK come and join us! We'd love to meet you!


 current weight: 178.0 
400
344.5
289
233.5
178
CD3604344 Posts: 59,999
7/28/12 8:15 A

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CD3604344 Posts: 59,999
7/26/12 7:18 A

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