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Walking Guide
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DMNBW4's Photo DMNBW4 Posts: 8,235
5/22/10 3:26 P

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done

"DANCE like no one is watching, LOVE like you'll never be hurt, SING like no one is listening, LIVE like it's heaven on earth." -william purkey


 current weight: 183.0 
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BRITTVFAN's Photo BRITTVFAN SparkPoints: (0)
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Posts: 41,454
5/19/10 5:12 P

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emoticon

 current weight: 171.5 
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JMCADE's Photo JMCADE SparkPoints: (204,393)
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5/18/10 10:37 P

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Yesterday I
did 70 minutes of step
60 min of spin
and 65 minutes on the treadmill.



Joanne
Pasadena, Texas
Time Zone CDT

Fitbit username - Joanne C, jcade@hughes.net
Powerful Prism Panthers -BLC
5% Challenge
Casual Traveller WL
Overall Weight Leader


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NOAHSFITMAMA's Photo NOAHSFITMAMA Posts: 310
5/18/10 8:56 P

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emoticon went for a brisk walk.

"You've got to think about 'big things' while doing small things, so that all the small things go in the right direction."- Alvin Toffler
"Hard work spotlights the character of people; some turn up their sleeves, some turn up their noses, and some don't turn up at all" - Sam Ewing

"It takes 20 years to become an overnight success"-Eddie Cantor

"We are what we repeatedly do. Excellence, then, is not an act, but a habit"-Aristotle

www.nolapartyboutique.com


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HILLARY0803's Photo HILLARY0803 SparkPoints: (114,489)
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5/18/10 10:43 A

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emoticon Yesterday I worked up a sweat on the treadmill for 35 minutes. Followed by Level 1 of the 30 Day Shread and a 25 minute cardio session with my Biggest Loser dvd. emoticon

http://doiteverydamnday.tumblr.com/


 current weight: 234.6 
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VMARSTON SparkPoints: (0)
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5/18/10 7:11 A

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Took a 60 minute Total Insanity class followed by a 45 minute yoga class. Then went for my yearly physical. Low cholesterol, healthy BP, consistent weight loss. Felt great thanks SP. Vicki

You can't be happy with more if you are not happy with what you have.

'For every minute you are angry, you lose 60 seconds of happiness."
Ralph Waldo Emerson

Go Sox!
Go Pats!
Go Celts!


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4_MY_LIFE's Photo 4_MY_LIFE Posts: 14,450
5/18/10 6:45 A

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emoticon

***Renee***
Scarlet Dragons, ****DROP IT LIKE ITS HOT******
Time zone: Central Time, Middle Tennessee


 current weight: 188.0 
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MINNIE's Photo MINNIE Posts: 19,831
5/18/10 12:06 A

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3 miles. almost 200 calories.

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 138.5 
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SHANFANNIN's Photo SHANFANNIN SparkPoints: (0)
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5/17/10 10:34 P

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Burned 528 calories through jogging. Way to go everybody!

Shan emoticon

"Good things come slow - especially in distance running." - Bill Dellinger, Oregon coach

Races currently training for:
Decker 13.1-12/11
2012 WDW Goofy Races

Shan's Webpage www.slimyfish.net


 Pounds lost: 15.8 
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CD4561076 Posts: 116
5/17/10 9:58 P

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Done
emoticon

JUNEAU2010's Photo JUNEAU2010 SparkPoints: (303,543)
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5/17/10 9:33 P

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On the DL with a very sore hamstring... emoticon

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


 current weight: 157.8 
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ROSIEJP's Photo ROSIEJP SparkPoints: (0)
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5/17/10 9:28 P

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Did 35 min on the elliptical and 45 min of strength training

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 176.0 
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PRIN1978's Photo PRIN1978 Posts: 2,452
5/17/10 9:17 P

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Since today's my birthday, I had not planned to really "work up a sweat" but to do things a little lightly. I walked for 30 minutes (not breaking a sweat) but I WILL make up for it tomorrow!!

I CAN DO IT!


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MARY526's Photo MARY526 SparkPoints: (0)
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5/17/10 9:13 P

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Getting ready to exercise right now.

Knowing is not enough, we must apply. Willing is not enough, we must do.

Remember, today is the tomorrow you worried about yesterday.

Water is the only drink for a wise man.

The best way to cheer yourself is to cheer somebody else up.

Use it up,
Wear it out,
Make it do, or
Do without.


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OURELEE1 Posts: 1,704
5/17/10 8:08 P

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60 minutes on recumbent bike-I need a shower.

 current weight: 189.0 
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TIGGERRD's Photo TIGGERRD SparkPoints: (0)
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5/17/10 8:05 P

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47 minutes of high speed cardio and 45 minutes at a more moderate pace.

 Pounds lost: 24.0 
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SUESMITH73's Photo SUESMITH73 SparkPoints: (0)
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5/17/10 8:05 P

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Walked with Leslie Sansone on this rainy Monday!

***Susan***

If you always do what you've always done,
you'll always get what you always got.

“Our greatest glory is not in never falling, but in rising every time we fall.”
- Confucious

Spring 2017 Determined Daisies


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TAMMYRENH Posts: 3,083
5/17/10 7:58 P

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30 min earlier today, will be doing at least 30 more in a little bit = job accomplished :)

BRITTVFAN's Photo BRITTVFAN SparkPoints: (0)
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5/17/10 7:37 P

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emoticon

 current weight: 171.5 
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ACOGAN's Photo ACOGAN SparkPoints: (0)
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5/17/10 7:29 P

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Done!!! 3 mile interval run did the trick!


There are those who look at things the way they are, and ask why... I dream of things that never were, and ask why not? --Robert Kennedy

7 - 5Ks in 2009 completed!
5K PR: 34:05

1st 10K in 2010!
10K PR: 70:10


 current weight: 205.6 
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PENNYROYALTY's Photo PENNYROYALTY Posts: 3,055
5/17/10 7:15 P

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done!


"Sacred cows make the best hamburger." - Twain


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GABRIELLE42's Photo GABRIELLE42 Posts: 12,405
5/17/10 7:14 P

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Jane

The road to success always has detours.

I know every single excuse not to eat right or exercise regularly - except for a good one.
Bob Greene


 current weight: 158.2 
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CD5553271 Posts: 7,685
5/17/10 6:56 P

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Doing time on the bike tonight!

PAR2GO's Photo PAR2GO Posts: 2,215
5/17/10 6:52 P

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Perfect! Did 3.3 miles this morning!

 Pounds lost: 30.2 
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PRAYINGSUZIE's Photo PRAYINGSUZIE SparkPoints: (0)
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5/17/10 6:46 P

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My husband and I are going for a two mile run when he gets home!

Suzie

Suzie


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LUCKY13MOM's Photo LUCKY13MOM Posts: 72
5/17/10 6:08 P

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3 miles on the treadmill. I'm just starting (again) so that was great for me.

"Do or do not, there is no try"-Jedi Master Yoda


 Pounds lost: 56.0 
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CACTUS-WREN's Photo CACTUS-WREN Posts: 84
5/17/10 6:02 P

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50 minute step aerobics emoticon

"Why choose failure when success is an option?" - Jillian Michaels


 current weight: 204.0 
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CONNECTED1's Photo CONNECTED1 Posts: 3,557
5/17/10 4:23 P

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emoticon emoticon

Keep a green tree in your heart & perhaps the singing bird will come.
Chinese proverb
CD1939407 Posts: 4,643
5/17/10 4:08 P

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Missed my morning workout, so will get in a run after work.

GAYEMC's Photo GAYEMC Posts: 34,556
5/17/10 3:44 P

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Woke up with a great attitude this morning. It's warm outside so maybe I'll start dripping on my walk to the bus after work.

~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



 current weight: 182.4 
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TRINADUBYA's Photo TRINADUBYA Posts: 367
5/17/10 3:39 P

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Already done. I made it to Curves just in time for the power workout today!

Never give up! Never surrender!

I want to run and not be weary, to walk and not faint.

Amicitia concero omnis!


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MEGANGOWENS's Photo MEGANGOWENS Posts: 264
5/17/10 3:27 P

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Now, this is a challenge I can definitely do! Shooting for a 6 mile run after work today!

"A dream is just a dream. A goal is a dream with a plan and a deadline" -Harvey Mackay


 current weight: 153.0 
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MBSKIT's Photo MBSKIT SparkPoints: (0)
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5/17/10 3:07 P

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emoticon 74 min of Wii and walking


Simera

W8Watchers Friends
WW Support Team
SIMPLIFYing
Walk It Out for Wii
AMAZING ABS!! teams.sparkpeople.com/AmazingAbs
Beautiful Blooming You
teams.sparkpeople.com/BBU


 current weight: 121.6 
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BBSPARKLES Posts: 65
5/17/10 2:37 P

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sweating--just finished 3.5 mile walk in the mountains! emoticon

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FIT_BY_2012's Photo FIT_BY_2012 SparkPoints: (0)
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5/17/10 12:26 P

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1hr Wii Fit!

~*amanda*~

You can do it!
If you don't believe in you who else will?

Team Leader:
teams.sparkpeople.com/EASportsActive
Challenges


Highest Recorded Weight 248, Spark Start 220.
Height: 5ft 4 1/2in. (That half inch is important, lol.)


 current weight: 214.7 
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THEADMIRAL's Photo THEADMIRAL Posts: 7,676
5/17/10 12:10 P

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I did 45 minutes this morning with The Firm

I'm Vikki

It takes a long time to grow young. Pablo Picasso


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OHIOHEART600's Photo OHIOHEART600 Posts: 2,851
5/17/10 11:44 A

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going to try WATPS today.

ohioheart600/MARGE





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ERNOINACTION's Photo ERNOINACTION Posts: 3,064
5/17/10 11:27 A

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I WIll be getting a walk in. Thanks!

 Pounds lost: 1.0 
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SUNIL410's Photo SUNIL410 SparkPoints: (0)
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5/17/10 11:09 A

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Done!

"No, no, you''re not thinking; you''re just being logical." - Neils Bohr


 current weight: 180.4 
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SHRINKINGRACHEL's Photo SHRINKINGRACHEL Posts: 383
5/17/10 11:02 A

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Already done! Walked 1.3 mile round trip to park, pushing a double stroller with 50lbs of babies, on a sunny 80 degree morning in TX with 80% humidity! Sweating my booty off here!

What you are today is because of what you did yesterday. What you do today will make you who you will be tomorrow.
"Don't let what you can't do interfere with what you can do"-John Wooden


 current weight: 166.4 
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JESSICAVZ1's Photo JESSICAVZ1 Posts: 2,186
5/17/10 10:52 A

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I'm planning on it!

I don't win races, but I always cross the finish line. I'm not fast, but I try my best to become faster. I don't have sports endorsements or earn a paycheck, but that doesn't stop me from running. My pace does not define me. Just because "professional" does not precede "athlete" in describing me doesn't make my running any less valuable. I am an everyday athlete; leading a normal life, but with big goals and dreams.
I am an athlete. I am a runner. (runzoerun.com)

~VZ


 current weight: 194.0 
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JILLSMYTH Posts: 808
5/17/10 10:17 A

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Oh, I totally skipped working out this morning. Whoops! But I plan on using a DVD this evening.

 current weight: 247.4 
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CD7137021 Posts: 204
5/17/10 10:06 A

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I will definitely do that today. I have to chop weeds out of the garden! emoticon

TJVOMILLER's Photo TJVOMILLER Posts: 5,054
5/17/10 9:44 A

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Will do!



 current weight: 225.0 
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M_E_L_I_S_A's Photo M_E_L_I_S_A Posts: 989
5/17/10 9:27 A

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emoticon

Yesterday was the past. Tomorrow is the future. Today is a present....SO USE IT!!!!


 current weight: 190.0 
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BECKA525's Photo BECKA525 SparkPoints: (0)
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5/17/10 8:17 A

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Will do as soon as I'm done sparking

Becky
Napoleon, MI
USA
Eastern Standard Time

I can do all things through Christ who strengthens me.
Plilippians 4:13




 current weight: 188.6 
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QUADCMOM's Photo QUADCMOM Posts: 14,562
5/17/10 8:11 A

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Will do !!!




 current weight: 201.6 
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CCEDILLE's Photo CCEDILLE Posts: 369
5/17/10 8:06 A

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Oh, I will! Going to do the 30Day Shred now! Just two more days left!!

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2BSKINNY4ME's Photo 2BSKINNY4ME SparkPoints: (0)
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5/17/10 7:36 A

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great idea

Mini Goal : go down 10 pounds in 30 days.. From 188- 178 BY 10-10-10


wt wise: to fit in those sz 13 LEI jeans

emotionally: to love exercise as much as I love oreos

physically: 40 mins a day even if I don't want to ( that means making time)

spirtually: To love how I look even if I am not perfect!!!


 current weight: 188.0 
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TYANNA's Photo TYANNA Posts: 1,160
5/17/10 7:22 A

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Sounds like a plan. Going to go and do that now :)

I'm Supergirl

Walking Every Wire,
Set The World On Fire
No Ones Shining Brighter

(Oh Oh Oh)
I'm Supergirl


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DANIELWIFEY's Photo DANIELWIFEY Posts: 914
5/17/10 7:17 A

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Sounds good by me!

CD6842331 SparkPoints: (0)
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5/17/10 4:42 A

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Will do!

YASMINSHORTER's Photo YASMINSHORTER SparkPoints: (0)
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5/17/10 2:49 A

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ALREADY DONE!!!!!

Yas x

ST Goal: 195lbs and outta Plateau Place by 1st July 2010!

October: 1,040 exercise minutes -goal met (1,879)November: 2,000 exercise minutes -goal met (2,230)December: 2,000 exercise minutes (1,757) January: 2,000 exercise minutes -goal met (3,070) February: 2,800 exercise minutes (1,912) March: 2800 exercise minutes (2450)

April: 2850 exercise minutes (1633)
May: 1,633 exercise minutes (2061)
June:2,061 exercise minutes (2,111)
July: 2,111 exercise mi


 current weight: 246.0 
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SHANFANNIN's Photo SHANFANNIN SparkPoints: (0)
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5/17/10 12:09 A

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Challenge 05/17/10: emoticon emoticon emoticon emoticon emoticon

Happy Monday to you!

Your challenge today is to WORK UP A SWEAT. Get moving & burn calories. Your activity and duration are left up to you.

Let's start off our week with a great attitude, and lots of calories burned. I wonder just how many calories we can burn today...

Have a LET'S GET MOVING Monday!
Shan emoticon

"Good things come slow - especially in distance running." - Bill Dellinger, Oregon coach

Races currently training for:
Decker 13.1-12/11
2012 WDW Goofy Races

Shan's Webpage www.slimyfish.net


 Pounds lost: 15.8 
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