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CD7530857 SparkPoints: (96,813)
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6/1/21 6:16 A

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6/1/21 6:13 A

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PINKGRANNY's Photo PINKGRANNY Posts: 5,426
5/20/21 1:16 P

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I use the app at times to track my food and water. It does look different but is a good resource for being on the go. Good articles MONDAYLINS...thanks for sharing. Yes Spark has changed...probably all the social media competition has helped that along. It used to feel more interactive and we all looked out for each other and shared a lot each day. I have left Facebook behind, too off track from its original intent I expect but I don't care to feel all that negativity. I do, however, miss seeing some of the pictures from those who live afar...but will manage other ways to keep up.


"The Three P’s of Success: Planning, Prediction, and Performance." ...inspiration from sparkpeople Daily Blog


“What you do speaks so loudly that I cannot hear what you say.”

♥ -:¦:- ♥~**♥
♥¸.•*¨♥ -:¦:- ♥~**♥~.•*´¨ ) ♥
♥Lady Cares A Lotx♥*¨
♥ .•*´¨ )♥ ¸.•*¨) ♥-:¦:- ♥¸.•*¨ ♥ 'sparking since August 2007!'


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CD7530857 SparkPoints: (96,813)
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5/17/21 9:47 A

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5/15/21 1:37 P

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Edited by: CD7530857 at: 5/15/2021 (13:38)
CD7530857 SparkPoints: (96,813)
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5/15/21 6:09 A

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PINKGRANNY's Photo PINKGRANNY Posts: 5,426
5/12/21 1:31 P

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The pool was wonderful today and I am looking forward to going again. I am grateful that there are still people active in this group!


"The Three P’s of Success: Planning, Prediction, and Performance." ...inspiration from sparkpeople Daily Blog


“What you do speaks so loudly that I cannot hear what you say.”

♥ -:¦:- ♥~**♥
♥¸.•*¨♥ -:¦:- ♥~**♥~.•*´¨ ) ♥
♥Lady Cares A Lotx♥*¨
♥ .•*´¨ )♥ ¸.•*¨) ♥-:¦:- ♥¸.•*¨ ♥ 'sparking since August 2007!'


 Pounds lost: 5.4 
0
5.75
11.5
17.25
23
CD7530857 SparkPoints: (96,813)
Fitness Minutes: (112,712)
Posts: 7,423
5/12/21 7:07 A

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CD7530857 SparkPoints: (96,813)
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5/12/21 7:06 A

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PINKGRANNY's Photo PINKGRANNY Posts: 5,426
5/12/21 12:57 A

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It is so hard to get that protein! I wasn't as good about tracking this weekend. When I was a WW leader I used to remind members that tracking our food is the magic tool for reaching our goals. Now to follow my own advice. No good excuses for not tracking, just gardened, napped and recouped from being sore. Sorry no more whining...just extra aches. Hopefully, I can get a new medication to help me through those extra arthritis days. The pool will help.


"The Three P’s of Success: Planning, Prediction, and Performance." ...inspiration from sparkpeople Daily Blog


“What you do speaks so loudly that I cannot hear what you say.”

♥ -:¦:- ♥~**♥
♥¸.•*¨♥ -:¦:- ♥~**♥~.•*´¨ ) ♥
♥Lady Cares A Lotx♥*¨
♥ .•*´¨ )♥ ¸.•*¨) ♥-:¦:- ♥¸.•*¨ ♥ 'sparking since August 2007!'


 Pounds lost: 5.4 
0
5.75
11.5
17.25
23
CD7530857 SparkPoints: (96,813)
Fitness Minutes: (112,712)
Posts: 7,423
5/8/21 2:05 P

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CD7530857 SparkPoints: (96,813)
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5/8/21 2:02 P

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PINKGRANNY's Photo PINKGRANNY Posts: 5,426
5/7/21 1:45 P

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Finally met my goal in protein yesterday. I didn't realize what a challenge that would be. But...hopefully I can repeat it today!


"The Three P’s of Success: Planning, Prediction, and Performance." ...inspiration from sparkpeople Daily Blog


“What you do speaks so loudly that I cannot hear what you say.”

♥ -:¦:- ♥~**♥
♥¸.•*¨♥ -:¦:- ♥~**♥~.•*´¨ ) ♥
♥Lady Cares A Lotx♥*¨
♥ .•*´¨ )♥ ¸.•*¨) ♥-:¦:- ♥¸.•*¨ ♥ 'sparking since August 2007!'


 Pounds lost: 5.4 
0
5.75
11.5
17.25
23
PINKGRANNY's Photo PINKGRANNY Posts: 5,426
5/4/21 1:10 P

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I keep a lot of healthy foods on hand...not as many treats as when the kids were home. My biggest problem is getting started with breakfast. I don't really snack at night. I am also prone to "getting around to it" and that is not great. I know what to do...just have to do it. We buy the food and here it is...waiting for my good intentions to get up and get cracking.


"The Three P’s of Success: Planning, Prediction, and Performance." ...inspiration from sparkpeople Daily Blog


“What you do speaks so loudly that I cannot hear what you say.”

♥ -:¦:- ♥~**♥
♥¸.•*¨♥ -:¦:- ♥~**♥~.•*´¨ ) ♥
♥Lady Cares A Lotx♥*¨
♥ .•*´¨ )♥ ¸.•*¨) ♥-:¦:- ♥¸.•*¨ ♥ 'sparking since August 2007!'


 Pounds lost: 5.4 
0
5.75
11.5
17.25
23
CD7530857 SparkPoints: (96,813)
Fitness Minutes: (112,712)
Posts: 7,423
4/30/21 2:13 P

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CD7530857 SparkPoints: (96,813)
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Posts: 7,423
4/30/21 2:13 P

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PINKGRANNY's Photo PINKGRANNY Posts: 5,426
4/30/21 2:03 A

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I enjoy my Greek yogurt! Recently I tried my hand making it in the instant pot. It is so delicious. I also purchased a strainer on Amazon that I pour my yogurt in to strain and thus thicken. I was tossing the whey that is created in the straining process but now I put it in smoothies. After all, that is whey protein.


"The Three P’s of Success: Planning, Prediction, and Performance." ...inspiration from sparkpeople Daily Blog


“What you do speaks so loudly that I cannot hear what you say.”

♥ -:¦:- ♥~**♥
♥¸.•*¨♥ -:¦:- ♥~**♥~.•*´¨ ) ♥
♥Lady Cares A Lotx♥*¨
♥ .•*´¨ )♥ ¸.•*¨) ♥-:¦:- ♥¸.•*¨ ♥ 'sparking since August 2007!'


 Pounds lost: 5.4 
0
5.75
11.5
17.25
23
CD7530857 SparkPoints: (96,813)
Fitness Minutes: (112,712)
Posts: 7,423
4/29/21 7:38 A

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CD7530857 SparkPoints: (96,813)
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4/27/21 6:52 P

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4/23/21 6:51 A

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4/22/21 4:15 P

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Edited by: CD7530857 at: 4/22/2021 (16:16)
CD7530857 SparkPoints: (96,813)
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4/19/21 10:00 A

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CD7530857 SparkPoints: (96,813)
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4/9/21 5:18 P

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4/8/21 9:51 A

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4/6/21 4:16 P

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Edited by: CD7530857 at: 4/6/2021 (16:17)
CD7530857 SparkPoints: (96,813)
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3/31/21 6:48 P

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3/30/21 8:37 A

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3/27/21 8:42 P

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3/21/21 2:13 P

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3/21/21 9:26 A

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Edited by: CD7530857 at: 3/21/2021 (09:27)
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3/20/21 6:36 P

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Edited by: CD7530857 at: 3/20/2021 (18:37)
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3/20/21 10:00 A

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3/18/21 10:24 A

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3/15/21 5:52 P

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3/15/21 12:46 P

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3/14/21 11:06 P

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Edited by: CD7530857 at: 3/14/2021 (23:07)
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3/14/21 11:00 P

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