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Walking Guide
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ICE9CA's Photo ICE9CA Posts: 3,045
2/1/15 4:50 P

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Sunday 2/1/15

Mountain Bike Ride
Moving Time: 49 minutes (moving time)
Distance: 6.6 miles
Total Elevation Gain: 1014 ft
Average Moving Speed: 8.1 mph
Avg HR: 156 bpm no HR monitor today
Max HR: 182 bpm
Calories: 678
Estimated Avg Pwr: 147 W
Energy Output: 439 kJ

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1/25/15 6:17 P

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Sunday 1/25/15

Mountain Bike Ride with family
Moving Time: 60 minutes (moving time)
Distance: 4.35 miles
Total Elevation Gain: 175 ft
Average Moving Speed: 4.3 mph
Avg HR: xxx bpm no HR monitor today
Max HR: xxx bpm
Calories: 217
Estimated Avg Pwr: 67 W
Energy Output: 206 kJ

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1/25/15 12:06 A

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Saturday 1/24/15

Mountain Bike Ride
Moving Time: 132 minutes (moving time)
Distance: 13.12 miles
Total Elevation Gain: 1522 ft
Average Moving Speed: 6.0 mph
Avg HR: 136 bpm
Max HR: 179 bpm
Calories: 1582
Estimated Avg Pwr: 57 W
Energy Output: 464 kJ

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1/4/15 9:45 P

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Sunday 1/04/14

Mountain Bike Ride
Moving Time: 64 minutes (moving time)
Distance: 6.85 miles
Total Elevation Gain: 889 ft
Average Moving Speed: 6.4 mph
Avg HR: 134 bpm
Max HR: 178 bpm
Calories: 645
Estimated Avg Pwr: 74 W
Energy Output: 275 kJ

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1/3/15 12:29 P

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Friday 1/02/14

Road Bike Ride
Moving Time: 79 minutes (moving time)
Distance: 20.26 miles
Total Elevation Gain: 820 ft
Average Moving Speed: 15.3 mph
Avg HR: 152 bpm
Max HR: 181 bpm
Calories: 936
Estimated Avg Pwr: 134 W
Energy Output: 641 kJ

Edited by: ICE9CA at: 1/3/2015 (12:31)
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12/31/14 7:23 P

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Wednesday 12/31/14

Mountain Bike Ride
Moving Time: 66 minutes (moving time)
Distance: 8.88 miles
Total Elevation Gain: 1457 ft
Average Moving Speed: 7.7 mph
Avg HR: 151 bpm
Max HR: 174 bpm
Calories: 744
Estimated Avg Pwr: 153 W
Energy Output: 617 kJ

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12/28/14 8:36 P

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Sunday 12/28/14

Mountain Bike Ride
Moving Time: 85 minutes (moving time)
Distance: 10.81 miles
Total Elevation Gain: 1772 ft
Average Moving Speed: 7.1 mph
Avg HR: 152 bpm
Max HR: 179 bpm
Calories: 953
Estimated Avg Pwr: 140 W
Energy Output: 733 kJ

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ICE9CA's Photo ICE9CA Posts: 3,045
12/6/14 7:55 P

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Saturday 12/06/14

Road Bike Ride
Moving Time: 71 minutes (moving time)
Distance: 18.63 miles
Total Elevation Gain: 466 ft
Average Moving Speed: 15.5 mph
Avg HR: 153 bpm
Max HR: 186 bpm
Calories: 894
Estimated Avg Pwr: 128 W
Energy Output: 548 kJ

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11/23/14 6:28 P

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Sunday 11/23/14

Mountain Bike Ride
Moving Time: 69 minutes (moving time)
Distance: 8.7 miles
Total Elevation Gain: 1342 ft
Average Moving Speed: 7.5 mph
Avg HR: 150 bpm
Max HR: 180 bpm
Calories: 785
Estimated Avg Pwr: 138W
Energy Output: 584kJ


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11/23/14 6:28 P

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Saturday 11/22/14

Road Bike Ride
Moving Time: 74 minutes (moving time)
Distance: 19.19 miles
Total Elevation Gain: 623 ft
Average Moving Speed: 15.4 mph
Avg HR: 149 bpm
Max HR: 172 bpm
Calories: 861
Estimated Avg Pwr: 125W
Energy Output: 567kJ


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11/23/14 6:27 P

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Thursday 11/19/14

Road Bike Ride
Moving Time: 44 minutes (moving time)
Distance: 10.85 miles
Total Elevation Gain: 358 ft
Average Moving Speed: 14.8 mph
Avg HR: 144 bpm
Max HR: 166 bpm
Calories: 486
Estimated Avg Pwr: 120W
Energy Output: 320kJ


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11/16/14 6:07 P

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Sunday 11/16/14

Road Bike Ride
Moving Time: 70 minutes (moving time)
Distance: 18.4 miles
Total Elevation Gain: 463 ft
Average Moving Speed: 15.7 mph
Avg HR: 144 bpm
Max HR: 180 bpm
Calories: 769

 June Minutes: 0
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11/15/14 8:14 P

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Saturday 11/15/14

Mountain Bike Ride
Moving Time: 195 minutes (moving time)
Distance: 20.75 miles
Total Elevation Gain: 3451 ft
Average Moving Speed: 6.4 mph
Avg HR: 153 bpm
Max HR: 181 bpm
Calories: 2202

 June Minutes: 0
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11/9/14 6:34 P

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Sunday 11/09/14

Mountain Bike Ride
Moving Time: 102 minutes (moving time)
Distance: 10.88 miles
Total Elevation Gain: 1767 ft
Average Moving Speed: 6.4 mph
Avg HR: 159 bpm
Max HR: 182 bpm
Calories: 1646


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10/19/14 4:42 P

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Sunday 10/19/14

Mountain Bike Ride
Moving Time: 67 minutes (moving time)
Distance: 8.82 miles
Total Elevation Gain: 1143 ft
Average Moving Speed: 7.9 mph
Avg HR: 129 bpm
Max HR: 171 bpm (My HR monitor is flaking out)
Calories: 771

 June Minutes: 0
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10/18/14 2:35 P

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Friday 10/17/14

Mountain Bike Ride
Moving Time: 59 minutes (moving time)
Distance: 7.96 miles
Total Elevation Gain: 965 ft
Average Moving Speed: 8.1 mph
Avg HR: 154 bpm
Max HR: 176 bpm
Calories: 717

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10/12/14 7:00 P

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Sunday 10/12/14

Mountain Bike Ride
Moving Time: 135 minutes (moving time)
Distance: 11.99 miles
Total Elevation Gain: 1496 ft
Average Moving Speed: 5.3 mph
Avg HR: 142 bpm
Max HR: 171 bpm
Calories: 1246

 June Minutes: 0
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10/4/14 9:05 P

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Saturday 10/04/14

Mountain Bike Ride
Moving Time: 48 minutes (moving time)
Distance: 6.22 miles
Total Elevation Gain: 760 ft
Average Moving Speed: 7.4 mph
Avg HR: 161 bpm
Max HR: 184 bpm
Calories: 622

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9/28/14 11:28 P

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Sunday 9/28/14

71 minutes of mountain biking.

Mountain Bike Ride
Moving Time: 67 minutes (moving time)
Distance: 8.52 miles
Total Elevation Gain: 1079 ft
Average Moving Speed: 7.6 mph
Avg HR: 160 bpm
Max HR: 178 bpm
Calories: 843


Edited by: ICE9CA at: 9/29/2014 (21:02)
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9/1/14 12:21 A

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Sunday 8/31/14

Mountain Bike Ride
Moving Time: 47 minutes (moving time)
Distance: 4.79 miles
Total Elevation Gain: 822 ft
Average Moving Speed: 5.6 mph
Avg HR: 148 bpm
Max HR: 179 bpm
Calories: 629

 June Minutes: 0
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8/30/14 7:26 P

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Saturday 8/30/14

Mountain Bike Ride
Moving Time: 107 minutes (moving time)
Distance: 10.42 miles
Total Elevation Gain: 1826 ft
Average Moving Speed: 5.8 mph
Avg HR: 152 bpm
Max HR: 183 bpm
Calories: 1518

 June Minutes: 0
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ICE9CA's Photo ICE9CA Posts: 3,045
8/18/14 12:14 A

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Sunday 8/17/14

Mountain Bike Ride
Moving Time: 117 minutes (moving time)
Distance: 14.34 miles
Total Elevation Gain: 1502 ft
Average Moving Speed: 7.3 mph
Avg HR: 155 bpm
Max HR: 183 bpm
Calories: 1259

 June Minutes: 0
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7/21/14 9:33 P

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Sunday 7/20/14

Road Bike Ride
Moving Time: 75 minutes (moving time)
Distance: 18.87 miles
Total Elevation Gain: 392 ft
Average Moving Speed: 15.2 mph
Avg HR: 156 bpm
Max HR: 176 bpm
Calories: 1031

 June Minutes: 0
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7/4/14 6:16 P

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Friday 7/04/14

Mountain Biking (quick ride with my son)
Moving Time: 37 minutes (moving time)
Distance: 4.31 miles
Total Elevation Gain: 548 ft
Average Moving Speed: 4.8 mph
Avg HR: 146 bpm
Max HR: 185 bpm
Calories: 524

 June Minutes: 0
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6/29/14 8:00 P

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Sunday 6/29/14

Mountain Biking
Moving Time: 53 minutes (moving time)
Distance: 6.13 miles
Total Elevation Gain: 650 ft
Average Moving Speed: 7.0 mph
Avg HR: 144 bpm
Max HR: 172 bpm
Calories: 754

 June Minutes: 0
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ICE9CA's Photo ICE9CA Posts: 3,045
6/28/14 11:34 P

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Saturday 6/28/14

Mountain Biking (major butt dragging)
Moving Time: 140 minutes (moving time)
Distance: 12.16 miles
Total Elevation Gain: 1460 ft
Average Moving Speed: 5.2 mph
Avg HR: 146 bpm
Max HR: 183 bpm
Calories: 1598

 June Minutes: 0
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ICE9CA's Photo ICE9CA Posts: 3,045
6/23/14 12:17 A

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Sunday 6/22/14

Mountain Biking (major butt dragging)
Moving Time: 67 minutes (moving time)
Distance: 8.05 miles
Total Elevation Gain: 971 ft
Average Moving Speed: 7.2 mph
Avg HR: 164 bpm
Max HR: 181 bpm
Calories: 828

 June Minutes: 0
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ICE9CA's Photo ICE9CA Posts: 3,045
6/2/14 12:03 A

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Yesterday
150 minutes of mountain biking

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5/26/14 12:52 A

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55 minutes of mountain biking

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5/19/14 9:33 P

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Sunday 5/18/14

Mountain Biking Checking to make sure I was in shape (I wasn't)
Moving Time: 70 minutes
Distance: 9.2 miles
Total Elevation Gain: 1038 ft
Average Moving Speed: 7.1 mph
Avg HR: 156 bpm
Max HR: 178 bpm
Calories: 936

 June Minutes: 0
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ICE9CA's Photo ICE9CA Posts: 3,045
4/27/14 10:36 P

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Saturday 4/26/14

Mountain Biking Social Ride
Moving Time: 167 minutes
Distance: 16.37 miles
Total Elevation Gain: 1931 ft
Average Moving Speed: 4.1 mph
Avg HR: 143 bpm
Max HR: 179 bpm
Calories: 1856
---------------------
Sunday 4/27/14

Mountain Biking Checking to make sure the bike worked (it didn't)
Moving Time: 66 minutes
Distance: 8.29 miles
Total Elevation Gain: 947 ft
Average Moving Speed: 7.9 mph
Avg HR: 149 bpm
Max HR: 175 bpm
Calories: 740

 June Minutes: 0
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4/14/14 12:38 A

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75 minutes of mountain biking

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3/9/14 8:21 P

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Sunday 3/9/14

Mountain Biking Family Ride
Moving Time: 49 minutes
Distance: 4.1 miles
Total Elevation Gain: 291 ft
Average Moving Speed: 5.0 mph
Avg HR: 114 bpm
Max HR: 146 bpm
Calories: 378


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3/9/14 8:18 P

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Saturday 3/8/14

Mountain Biking
Moving Time: 87 minutes
Distance: 7.7 miles
Total Elevation Gain: 1260 ft
Average Moving Speed: 5.3 mph
Avg HR: 151 bpm
Max HR: 183 bpm
Calories: 1932

Mountain Biking - Family Ride
Moving Time: 39 minutes
Distance: 3.38 miles
Total Elevation Gain: 7 ft (not accurate)
Average Moving Speed: 5.2 mph
Avg HR: 119 bpm
Max HR: 161 bpm
Calories: 836

 June Minutes: 0
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3/3/14 8:25 P

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Sunday 3/02/14

Mountain Biking Hill Sprints
Moving Time: 45 minutes
Distance: 7.17 miles
Total Elevation Gain: 20 ft (GPS didn't record elevation changes)
Average Moving Speed: 9.5 mph
Avg HR: 141 bpm
Max HR: 179 bpm
Calories: 699

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2/24/14 8:59 P

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Sunday 2/23/14

Mountain Biking Family Ride
Moving Time: 24 minutes
Distance: 2.41 miles
Total Elevation Gain: 8 ft
Average Moving Speed: 4.0 mph
Avg HR: 104 bpm
Max HR: 126 bpm
Calories: 256

Mountain Biking
Moving Time: 47 minutes
Distance: 8.4 miles
Total Elevation Gain: 743 ft
Average Moving Speed: 8.4 mph
Avg HR: 153 bpm
Max HR: 177 bpm
Calories: 836


 June Minutes: 0
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2/10/14 8:52 P

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Sunday 2/09/14

Mountain Biking - Single Speed Mud Ride
Moving Time: 30 minutes
Distance: 4.22 miles
Total Elevation Gain: 4.41 ft
Average Moving Speed: 8.4 mph
Avg HR: 148 bpm
Max HR: 176 bpm

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1/26/14 6:26 P

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Sunday 1/26/14

Mountain Biking - Single Speed 2 laps
Moving Time: 63 minutes
Distance: 8.56 miles
Total Elevation Gain: 1064 ft
Average Moving Speed: 8.1 mph
Avg HR: 161 bpm
Max HR: 183 bpm

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1/26/14 6:24 P

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Saturday 1/25/14

Mountain Biking with my son
Moving Time: 41 minutes
Distance: 5.31 miles
Total Elevation Gain: 570 ft
Average Moving Speed: 7.7 mph
Avg HR: 156 bpm
Max HR: 180 bpm


 June Minutes: 0
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Fitness Minutes: (28,152)
Posts: 2,859
1/21/14 5:30 P

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Hey ICE9CA, I didn't realize anyone was still active on this team!!!

Come join me in the new daily tracking thread!! :)

"Fitness - If it came in a bottle, everybody would have a great body"

KyLeE :o)


 current weight: 175.0 
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1/20/14 9:06 P

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Saturday 1/18/14

Mountain Biking
Moving Time: 53 minutes
Distance: 6.72 miles
Total Elevation Gain: 719 ft
Average Speed: 7.5 mph
Avg HR: 155 bpm
Max HR: 183 bpm

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12/30/13 8:24 P

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79 minutes of road bike riding


Moving Time: 79 minutes
Distance: 18.67 miles
Total Elevation Gain: 380 ft
Average Speed: 14.1 mph
Avg HR: 148 bpm
Max HR: 171 bpm

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12/30/13 8:23 P

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Sunday, December 29th

69 minutes of easy mountain bike riding

Moving Time: 69 minutes
Distance: 7.79 miles
Total Elevation Gain: 1044 ft
Average Speed: 6.8 mph
Avg HR: 163 bpm
Max HR: 185 bpm

 June Minutes: 0
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12/1/13 10:12 P

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Yesterday - 55 minutes of mtn biking with my son
Today - 45 minutes of easy bike riding with the family

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11/29/13 1:41 A

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74 minutes of road bike riding
Another slow ride with a couple of small climbs thrown in

Moving Time: 74 minutes
Distance: 17.28 miles
Total Elevation Gain: 671 ft
Average Speed: 13.9 mph
Avg HR: 153 bpm
Max HR: 176 bpm

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11/28/13 12:59 A

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97 minutes of road bike riding
Intentionally slower pace with a couple of small climbs thrown in

Moving Time: 97 minutes
Distance: 22.38 miles
Total Elevation Gain: 736 ft
Average Speed: 13.9 mph
Avg HR: 149 bpm
Max HR: 173 bpm

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11/25/13 8:58 P

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77 minutes of road bike riding

Moving Time: 77 minutes
Distance: 18.68 miles
Total Elevation Gain: 436 ft
Average Speed: 14.4 mph
Avg HR: 145 bpm
Max HR: 163 bpm

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11/24/13 8:16 P

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77 minutes of road bike riding

Moving Time: 77 minutes
Distance: 18.62 miles
Total Elevation Gain: 384 ft
Average Speed: 14.3 mph
Avg HR: 152 bpm
Max HR: 170 bpm

Edited by: ICE9CA at: 11/25/2013 (20:57)
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11/16/13 11:25 P

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75 minutes of road bike riding

Edited by: ICE9CA at: 11/16/2013 (23:25)
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11/11/13 11:34 A

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Sunday

20 minutes of jogging with my family
30 minutes of yoga

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11/4/13 12:29 P

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Saturday - Hiking in Yosemite Valley. Too much snow in Tuolumne Meadows to do the original plan of hiking to Budd Lake. Distance was about 2-3 miles

Sunday - Father/daughter walk 1 mile around the school track

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10/27/13 11:16 P

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15 minutes of walking with my family. Well, at least I walked 15 minutes. My family bailed after the first lap when the weather cold and windy.

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10/26/13 6:45 P

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Yosemite hike to Lower Cathedral Lake


Moving Time: 199 minutes
Distance: 7.46 miles
Total Elevation Gain: 1371 ft
Avg HR: 134 bpm
Max HR: 161 bpm

Edited by: ICE9CA at: 10/26/2013 (18:49)
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10/23/13 11:53 A

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19 minutes of walking around a track with my daughters. Working with them to get into shape.

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10/20/13 8:52 P

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61 minutes of easy road bike riding (recovery ride). High cadence, low speed, low heart rate.

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10/19/13 9:41 P

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35 minutes of trail running. Well, really more like stumbling than running.

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11/24/12 6:55 P

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11/24/12 6:50 P

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60 minutes of walking with family

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10/30/12 7:26 A

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10/26/12 2:10 A

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10/23/12 2:41 A

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10/21/12 10:56 P

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135 minutes of mountain bike riding that somehow ended up being more climbing than descending.

A last ditch ride before the storms hit and shut the trails down.



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