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MSLZZY's Photo MSLZZY SparkPoints: (775,713)
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10/19/13 6:49 P

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If you ever have to replace it, you will be glad you did. We went from fuel oil to natural gas and expect it will pay for itself in just one winter. Fingers crossed that it keeps on working.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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LINKYSD's Photo LINKYSD Posts: 16,074
10/19/13 9:29 A

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Happy, Happy, Happy
They came to fix the furnace--$250 but you are between a rock and a hard place. You have to have heat. Our furnace is 18 years old and they are telling us that the company is not making the "innerds" any more so we may not be able to get repair parts in the future. Like I really want to purchase a new furnace.


Barb

What we have to learn to do, we learn by doing.
Aristotle


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10/19/13 7:14 A

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Another cold morning with overcast skies. I plan to bake bread and make pies for the freezer today. Last night was Homecoming and I could hear the football game from the house but chose to stay home and fill the dehydrator with fresh apples.

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Marsha
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LINKYSD's Photo LINKYSD Posts: 16,074
10/17/13 8:55 P

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Boy it is chilly in the house. We went to turn the heat on today, and it won't come on. Will have to make a call to the furnace people. Thanks goodness it hasn't been that cold. We have a little space heater we are using in the family room. Brr-----

Barb

What we have to learn to do, we learn by doing.
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LINKYSD's Photo LINKYSD Posts: 16,074
9/22/13 8:58 P

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I am so glad it is finally fall. I am hoping to get out and get sometime in with Bella this week. Things have finally calmed down somewhat at work. emoticon

Barb

What we have to learn to do, we learn by doing.
Aristotle


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3/15/13 9:30 P

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emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
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Marsha
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DAKOTA50's Photo DAKOTA50 Posts: 909
3/15/13 12:26 P

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My hubby and I took my mil to the heart doctor yesterday - she received a great report. Her heart has healed a lot since she last saw him. I walked 2 miles with weight belt and vest before we headed to RC.

Today I got in my 5 miles - actually jogged one of the miles instead of walking it.

I can do all things through Christ who strengthens me. -Apostle Paul

* Never, never, never, never give up. -Winston Churchill


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3/12/13 9:43 P

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Crazy week with 2 ambulance runs in 3 days. I feel like I am behind but I am still on track. 10K steps almost everyday and farm chores too. Baking bread for Lenten soup supper tomorrow night.

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DAKOTA50's Photo DAKOTA50 Posts: 909
3/12/13 9:27 P

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Walked 5 miles today ... the calories added up so fast so I'm over a bit, but we went out for a steak supper so I think I really did okay considering. Enjoyed a fun weekend with our kids and grands. Two little boys had birthdays we celebrated. No snacking for me tonight!

I can do all things through Christ who strengthens me. -Apostle Paul

* Never, never, never, never give up. -Winston Churchill


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3/9/13 7:36 A

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Rain started last night and seems like it will be a wet weekend. Stay safe!

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Marsha
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3/8/13 6:23 A

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getting ready for a rainy weekend

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3/5/13 10:54 P

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I walk-everywhere. I walk 3 blocks to work, drop my purse in the office, lock the door
and walk until I get cold. I walk home for lunch, back to the office, home to check on
supper at 3, back to the office and then home. If I have a meeting, I walk. In our little
town, you are never more than 6-8 blocks from anything.

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DAKOTA50's Photo DAKOTA50 Posts: 909
3/5/13 10:20 A

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It is very cold here and very windy too. BRRR!! What do you do to get in so many miles? Treadmill, Leslie DVD, what??

I'm off to get in my 5 miles and then soup for lunch and a hair appointment this afternoon. Have a blessed day.

I can do all things through Christ who strengthens me. -Apostle Paul

* Never, never, never, never give up. -Winston Churchill


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3/5/13 7:05 A

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Very cold and windy morning. The wind kept waking me up last night.

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Marsha
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3/4/13 10:23 P

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I got to watch the water running in the gutters today-think spring!

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Marsha
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3/3/13 7:24 A

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Happy Sunday! Are you in line to get some snow tonight?

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3/2/13 4:22 P

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emoticon emoticon I did 7.2 miles Thurday and 6.5 yesterday.

Edited by: MSLZZY at: 3/2/2013 (16:22)
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DAKOTA50's Photo DAKOTA50 Posts: 909
3/2/13 12:41 P

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Yep, it is a new month, a new slate. I'm starting out strong - 5 miles both days.

I can do all things through Christ who strengthens me. -Apostle Paul

* Never, never, never, never give up. -Winston Churchill


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3/2/13 7:26 A

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Good morning! Have a great weekend!

DON'T BE NORMAL! BE YOU!
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Marsha
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3/1/13 7:09 A

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New day, new month, new possibilities!

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2/28/13 10:06 P

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I rely on my sons and SIL to keep me up and running. Hope all goes well for you now.

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DAKOTA50's Photo DAKOTA50 Posts: 909
2/28/13 5:46 P

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Made a quick trip to Pierre today for a computer part ... I'm so lost without my computer! I'm up and running again, hopefully for a long time! I'm so computer illiterate! But my son isn't so yeah for smart sons!

I can do all things through Christ who strengthens me. -Apostle Paul

* Never, never, never, never give up. -Winston Churchill


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2/27/13 11:10 P

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I never minded the dentist and now that I have dentures, all that is behind me.

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Marsha
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DAKOTA50's Photo DAKOTA50 Posts: 909
2/27/13 3:14 P

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That is very good advice. I scared myself after I put in my first bid because I got to wondering if I was just bidding on the booklet that goes with the set or the actual set. I was bidding on the actual set. Whew!

Had a cap put on my back tooth this morning ... can I just say hooray for dentists?! I am like most people, I hate going, but when I have problems, it makes me very thankful that we have men and women with the expertise needed.

I can do all things through Christ who strengthens me. -Apostle Paul

* Never, never, never, never give up. -Winston Churchill


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2/26/13 10:04 P

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I love eBay and have mostly good experiences. Make sure you know
exactly what you are buying.

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Marsha
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DAKOTA50's Photo DAKOTA50 Posts: 909
2/26/13 4:00 P

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Hang in there Ellen and BE FIRM!!

It's sunny here today. I walked 3 miles with Leslie. Went into town and ran errands and for the first time in my life I bid on Ebay!! I guess you can teach an "old" dog new tricks. emoticon

I can do all things through Christ who strengthens me. -Apostle Paul

* Never, never, never, never give up. -Winston Churchill


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2/26/13 6:24 A

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emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
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MAKE IT HAPPEN!

Marsha
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CD12784552 Posts: 1,009
2/26/13 1:52 A

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Well this is going to be a long night I am up in pain and I think my kidneys are whacked because of this infection, I have not sorry ladies been to the bathroom in 12 hours and thats not like me being on diuretics and I drank 4 glasses of tea last night which I would be living in the throne room and nothing, so it worries me what this is doing to my kidneys, I don't need a low gfr rate. When I go to doc later today I've had it, I'm asking for a chest xray and cancer test for blood work, their not trying very head and its got to be something messing up thenodes, as their big as quarters almost and I"m miserble and this had gone on long enough so I may not get anywehre with his assoicate as he is gone, but I'm going to be firm and tell her you guys can't just ignore me and I want this done for my peace of mind

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2/23/13 9:51 P

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I have no family in SF and no idea which part of town is better or cheaper

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Marsha
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CD12784552 Posts: 1,009
2/23/13 8:23 P

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Does anyone have any family in the SF area? I am thinking in november when I should be able to move of trying something on the east side of town, I have only lived on the west side, its nice, but they got some newer apts on the east side for senior living 55+ and I was wondering how or if anyone lives on the east side whats over there, I was gonna look at 41st and Sycamore area, if there was anything that way and whats over there stores gas stations etc?

DAKOTA50's Photo DAKOTA50 Posts: 909
2/23/13 3:26 P

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Hi, everyone. The storm came and went ... it's sunny out and we have about 4 inches of snow. It's so pretty! I walked 5 miles this morning indoors with Leslie ... felt great.

I can do all things through Christ who strengthens me. -Apostle Paul

* Never, never, never, never give up. -Winston Churchill


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2/15/13 7:10 A

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Hope you had a great Valentine's Day!

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Marsha
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CD12784552 Posts: 1,009
2/14/13 7:54 A

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HAPPY VALENTINES DAY EVERYONE!

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2/13/13 10:29 A

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Glad you did get some exercise in. Do what you can!
I spent over an hour shoveling snow at church. Surprised I am not feeling
more muscles that I am. That must be a good thing. I think I'll let the sun
melt the rest.

DON'T BE NORMAL! BE YOU!
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CD12784552 Posts: 1,009
2/13/13 7:29 A

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I forgot to put this in yesterday, I did 20 minutes on the nustep and about 20 minutes stretching exercises with Laura the acitving director here, we were the only ones in class so we cut it short but I got my exercise in yesterday, probably wont' get any done today so wanted to do it yesterday more.

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2/10/13 10:13 P

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Sounds wonderful. I spent almost an hour shoveling snow and then decided,
since I couldn't get ahead of it, I would wait for spring to come and melt it away.


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Marsha
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LUCKYDUCK2's Photo LUCKYDUCK2 Posts: 7,201
2/10/13 2:35 P

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I am digging out my books and tapes and equipment and setting up my home gym again. :) My spare bedroom is finally mine again to use.


Vicki



IF NOT NOW, WHEN? Love yourself into health and a good life of your own.


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2/8/13 6:42 A

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A 30 minute walk yesterday morning. I have been watching the weather and
was not surprised to see a blizzard warning come into play for Sunday.
Yep, it is still winter.

Edited by: MSLZZY at: 2/8/2013 (06:43)
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2/6/13 12:40 P

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A 20 minute walk again this morning and got to see the sunrise.

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CD12784552 Posts: 1,009
2/6/13 12:17 P

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20 minutes on the nustep first time and a 45 minute stretching and exercise class

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2/5/13 9:17 P

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A 20 minute walk this morning before coffee time at the cafe.
I walked home to make supper, over to DS's house, up to the
fire station and back home. Now I am ready to kick back and relax.

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CD12784552 Posts: 1,009
2/5/13 8:18 P

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Wow everyone is doing so good, have fun on your vacation, sounds wonderful! I did chair exercises with the ladies this morning for 30 minutes and the nustep for 20 and I walked a bit, and then I had coffee with the ladies, over at the assisted living side and I got two invites to come visit some ladies, and I have to set up with Laura our acitvity directory my fitness test so she can see what I am capable of doing.

Ihope you have a wonderful time Pam on your vacation and thanks Mslzzy for all your help and support the last few days, have a good ngiht!

DAKOTA50's Photo DAKOTA50 Posts: 909
2/5/13 5:13 P

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Walked 4 miles this morning. Didn't feel like it but did it anyway. The two middle miles were intervals with lots of jumping and jogging. I liked it but my feet just weren't too sure.

We leave tomorrow for our vacation emoticon emoticon , so I won't be posting again until the end of February. See you then!

It's lovely here today!



I can do all things through Christ who strengthens me. -Apostle Paul

* Never, never, never, never give up. -Winston Churchill


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2/4/13 3:13 P

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I did make my 10K steps yesterday, even without the Super Bowl
trying to grab my attention from time to time. Today I sure can tell
it is a Monday and so much crawled out of the woodwork that I doubt
I will get enough done to call the day productive.
The weather was nice enough to open windows yesterday. Fresh
air smelled so good.
Hope you are having a good Monday!

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Marsha
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DAKOTA50's Photo DAKOTA50 Posts: 909
2/4/13 2:44 P

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Enjoyed a relaxing Sunday. I meant to exercise but our company left middle of the afternoon and I lost my motivation to exercise.

I did get my 5 miles in this morning. It was all 12 min. miles with a 2-minute jog at the end of each mile. Felt great!

Getting laundry done today and hopefully some cleaning. Not too motivated to clean! Bad me!

I can do all things through Christ who strengthens me. -Apostle Paul

* Never, never, never, never give up. -Winston Churchill


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MSLZZY's Photo MSLZZY SparkPoints: (775,713)
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2/2/13 9:57 P

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A pretty nice day. I covered a few miles walking, cleaning the house, working at church and baking rolls. Even had time for a nap. It sure felt good.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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DAKOTA50's Photo DAKOTA50 Posts: 909
2/2/13 2:20 P

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Thank you for your sweet, encouraging words!

The lunch was fun, and the food was really yummy - beef stroganoff. The portion size wasn't that big, so I brought home an entree for Hubs, but I also brought him my roll. It's all about choices.

Today is so nice that I have clothes on the line outside. There is a nice breeze so they should dry pretty fast. Spring is on the way! emoticon

Happy weekend!

I can do all things through Christ who strengthens me. -Apostle Paul

* Never, never, never, never give up. -Winston Churchill


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CD12784552 Posts: 1,009
2/1/13 10:06 P

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Yes way to go, thats awesome! Your doing really good, keep it up! Happy for you!

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2/1/13 9:23 P

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Great loss of inches and walking every day helps tone those muscles.
Hope lunch was a success. I am sure DH will love whatever you bring home!

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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DAKOTA50's Photo DAKOTA50 Posts: 909
2/1/13 3:20 P

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I measured this morning, and I've lost 3 inches this past month. I'm so ready to hit February and get more inches off.

I'll be walking my 5 miles again today but without the weight vest or belt. I'm going out for lunch with a friend, and I'm going to be very careful! The place we're going gives huge portions. I'll be bringing home a doggie bag for my hubby!

I can do all things through Christ who strengthens me. -Apostle Paul

* Never, never, never, never give up. -Winston Churchill


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