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CD16571910 Posts: 14,902
10/2/16 4:07 P

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Good ! I lost 1 pound last month because I had many picnics and dinners to go where I could not bring any food. I also had a healthy food class 1 day a week for 5 weeks and we got 2 servings at each class,so it was not that healthy. I will be going out for supper 1 time this month, so it should be better this month. I had to exercise for 11 hours a week last month to keep the weight off. emoticon emoticon

CD13845581 Posts: 695
10/1/16 10:41 A

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CD16571910 Posts: 14,902
9/30/16 4:47 P

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Looking forward to weight to go class on Wednesday,lost 1 pound this month

CD16571910 Posts: 14,902
9/29/16 6:05 P

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Not good, my weight has remained steady this month. I will try to lose some weight next month. I start a Weight To Go class at a recreation center for 5 weeks,starting Wednesday.

CD16571910 Posts: 14,902
9/28/16 5:06 P

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Good, I go to TOPS tonight with weigh in and weigh in day is tomorrow, I hope I do well.

ELAINEMILLAR's Photo ELAINEMILLAR SparkPoints: (63)
Fitness Minutes: (18,954)
Posts: 632
9/28/16 4:00 P

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I am happy with my eating and my exercise workout but I think my Frank's hot sauce will have to go. Way too much sodium. I am probably retaining loads of water. I want t see results on the scale on Friday so I will cut out the Frank's to see if that will help.

Time Zone Eastern Team Zone


 current weight: 127.0 
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CD16571910 Posts: 14,902
9/27/16 8:14 P

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emoticon

_CYNDY55_'s Photo _CYNDY55_ Posts: 383,901
9/27/16 8:27 A

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emoticon ...:::::LIN:::::... emoticon

Pleased with my progress... emoticon

..*..
Sobriety..*..one day at a time..*..
..*.



 June Minutes: 1,920
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CD16571910 Posts: 14,902
9/26/16 5:46 P

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emoticon I have maintained my weight for this month,maybe start to lose next month.

CD13845581 Posts: 695
9/26/16 11:01 A

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Edited by: CD13845581 at: 9/26/2016 (11:04)
MOM1014's Photo MOM1014 Posts: 24,051
9/26/16 9:41 A

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Still maintaining so surely won't complain!

Lee
BD: 04/15
Florida

Patriotic MUST watch!!!
biggeekdad.com/2014/09/john-wayne-19
70/#.VCHJXVfNNJ8.email


406 Maintenance Weeks
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CD16571910 Posts: 14,902
9/24/16 6:06 P

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emoticon Not so good, I have not lost weight this month,but, I have not gained any. I start the fall 5 % weight loss challenge today. If it works I will be at my goal weight.

CD13845581 Posts: 695
9/24/16 8:55 A

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CD14273808 Posts: 3,439
9/24/16 8:20 A

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CD16571910 Posts: 14,902
9/22/16 1:21 A

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Good!

SWEETPEA1399's Photo SWEETPEA1399 SparkPoints: (56,360)
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9/20/16 10:30 A

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Better!!!

 Pounds lost: 0.0 
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_CYNDY55_'s Photo _CYNDY55_ Posts: 383,901
9/20/16 8:16 A

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I am pleased with my progress emoticon

..*..
Sobriety..*..one day at a time..*..
..*.



 June Minutes: 1,920
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MOM1014's Photo MOM1014 Posts: 24,051
9/19/16 9:45 A

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Yo yo by ounces and happy not lbs.

Lee
BD: 04/15
Florida

Patriotic MUST watch!!!
biggeekdad.com/2014/09/john-wayne-19
70/#.VCHJXVfNNJ8.email


406 Maintenance Weeks
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CD16571910 Posts: 14,902
9/18/16 4:00 P

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Good!

CD16571910 Posts: 14,902
9/13/16 9:17 P

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emoticon

_CYNDY55_'s Photo _CYNDY55_ Posts: 383,901
9/13/16 8:43 A

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I am pleased with my progress emoticon

..*..
Sobriety..*..one day at a time..*..
..*.



 June Minutes: 1,920
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CD16571910 Posts: 14,902
9/13/16 1:24 A

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Good!

SWEETPEA1399's Photo SWEETPEA1399 SparkPoints: (56,360)
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9/12/16 7:32 P

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I feel better about my progress today.

 Pounds lost: 0.0 
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ELAINEMILLAR's Photo ELAINEMILLAR SparkPoints: (63)
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Posts: 632
9/12/16 9:18 A

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I feel really great. Especially since I am doing this with my Husband. He is so encouraging.
One pound at a time.

Time Zone Eastern Team Zone


 current weight: 127.0 
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MOM1014's Photo MOM1014 Posts: 24,051
9/12/16 8:42 A

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Yo yo ing by ounces sometimes a lb or so. I can live with that.

Lee
BD: 04/15
Florida

Patriotic MUST watch!!!
biggeekdad.com/2014/09/john-wayne-19
70/#.VCHJXVfNNJ8.email


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CD13845581 Posts: 695
9/12/16 8:33 A

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CD13845581 Posts: 695
9/9/16 10:17 P

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SWEETPEA1399's Photo SWEETPEA1399 SparkPoints: (56,360)
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9/9/16 1:34 P

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Up 2 lbs. Was bummed but I know there were a few days where I over did it, so I am going to let this be a lesson and keep moving forward. My doctor wasn't concerned though and said it happens when losing weight. She said it could be water weight too. Ah well. This too shall pass. emoticon

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CD16571910 Posts: 14,902
9/8/16 2:10 A

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No good this week,gained 2 pounds because of Dads 90th Birthday. My sister won a bakery cake we had and I made potato salad with no fat dressing and we had hamburgers with cheddar cheese.I also went out for chinese food with a friend and went to a healthy cooking class Tuesday and ended up with 2 servings. The last class is next Tuesday.On track tomorrow and planned meals till Sunday,will do more meal planning tomorrow before I shop on Friday. Overall I have gone from 191 pounds in February to 148 pounds today,so I have made progress.

_CYNDY55_'s Photo _CYNDY55_ Posts: 383,901
9/6/16 8:03 A

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I am pleased with my progress emoticon

emoticon ..:::Lin:::.. emoticon emoticon

..*..
Sobriety..*..one day at a time..*..
..*.



 June Minutes: 1,920
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CD16571910 Posts: 14,902
9/6/16 2:42 A

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Good, hope to lose my remaining weight this year.

MOM1014's Photo MOM1014 Posts: 24,051
9/5/16 10:35 A

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Pleased that I've managed to stay at or under goal for 3 years as of Sept 1, 2016

Lee
BD: 04/15
Florida

Patriotic MUST watch!!!
biggeekdad.com/2014/09/john-wayne-19
70/#.VCHJXVfNNJ8.email


406 Maintenance Weeks
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CD13845581 Posts: 695
9/5/16 9:03 A

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Edited by: CD13845581 at: 9/5/2016 (09:07)
LSIG14's Photo LSIG14 Posts: 14,279
9/4/16 10:44 A

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emoticon Totally down right now! Too much company and mindless eating have derailed my efforts for now. I can do better!

Thank God in all things!


 current weight: 181.4 
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LADY51's Photo LADY51 Posts: 1,684
9/4/16 10:06 A

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Feeling shocked and awesome! Bought a new pair of jeans at the "old" size I have been wearing and they didn't fit! They are too BIG!! Yay! Can not wait to go return them Tuesday.

 current weight: 250.4 
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CD16571910 Posts: 14,902
9/3/16 2:35 A

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Good!!

JENARUL's Photo JENARUL Posts: 1,459
9/2/16 4:28 A

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I feel awesome about my progress!

I feel so confident and my self esteem has really had a boost!

THANK YOU SPARKPEOPLE!!!!!!!!!

Jennifer

What you eat in private shows in public.
Timezone: CET (Denmark) (EST + 6 hours)


 current weight: 179.0 
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CD16571910 Posts: 14,902
9/2/16 2:13 A

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Good!

SWEETPEA1399's Photo SWEETPEA1399 SparkPoints: (56,360)
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9/1/16 5:30 P

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Feeling much better about my progress today.

 Pounds lost: 0.0 
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CD14273808 Posts: 3,439
9/1/16 10:20 A

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CD16571910 Posts: 14,902
8/31/16 2:18 A

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Good!! Lost 45 pounds this year.

CD14273808 Posts: 3,439
8/30/16 12:46 P

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SWEETPEA1399's Photo SWEETPEA1399 SparkPoints: (56,360)
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Posts: 2,626
8/29/16 4:59 P

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emoticon

 Pounds lost: 0.0 
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ADALOUISE's Photo ADALOUISE Posts: 3,964
8/29/16 4:48 P

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Day 22 and I have completed the 21 Day New Member Challenge. Lost 2.7 pounds this week and increased my fitness time. I am getting comfortable with the site and all that can help me on this journey. I feel good about my self and that means alot.

Karen R, Scarlet Dragons Spring Into Fitness 2020 Challenge Team
Eastern Time

Jeremiah 29:11-12

A journey of a thousand miles begins with one small step.


 June SparkPoints: 0
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CD14273808 Posts: 3,439
8/29/16 8:53 A

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CD13845581 Posts: 695
8/29/16 8:51 A

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CD16571910 Posts: 14,902
8/29/16 8:26 A

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Good,lost 3 pounds this month.

CD13845581 Posts: 695
8/28/16 9:19 A

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LSIG14's Photo LSIG14 Posts: 14,279
8/28/16 9:14 A

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emoticon emoticon Struggling with maintenance. It is even harder to keep it off than it was to lose it in the first place but I can do it!!

Thank God in all things!


 current weight: 181.4 
185
176.25
167.5
158.75
150
CD16571910 Posts: 14,902
8/27/16 4:21 P

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Good,on most weeks I lose some weight, 1 pound last week


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