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5/8/21 2:32 A

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Which types of nutrients provide energy for the body?
A, B, and C only


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5/8/21 2:31 A

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True or False: Vitamin C is only found in fruits.
False


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Which types of nutrients provide energy for the body?
A, B, and C only



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5/7/21 7:34 P

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The key to developing muscle strength is to create tension within a muscle.
True emoticon
The key to developing strength is creating tension within a muscle (or group of muscles). This is known as the tension principle. Tension is created by resistance. Resistance can come from weights (like dumbbells), specially-designed strength training machines, resistance bands, or the weight of your own body.

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5/7/21 7:22 P

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Untreated depression can lead to a weakened immune system.
True emoticon
Left untreated, depression can last for weeks, months or even years and increase the risk of other health problems and even death. Untreated depression can lead to a weakened immune system, resulting in more and longer-lasting illnesses.

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5/7/21 7:14 P

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For best results, how long should you hold a stretch?
15-30 seconds emoticon
Ideally, most experts recommend that people stretch for 10-15 minutes per day. Hold each stretch for 15-30 seconds, repeating one or two more times, depending on how you feel.

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5/7/21 2:48 A

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True or False: For best results, you should increase the amount of weight you lift every time you workout.
False


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True or False: Starches, sugar and fiber are all types of carbohydrates.
True


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5/6/21 9:35 P

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Which of the following relaxation techniques will NOT help you get a better night's sleep?
Watching TV emoticon
Reading a book, listening to some soft music, journaling, or writing a letter are all great ways to shut down your mind at night. Don't watch television or use the computer, as the bright screens will actually stimulate your brain more, causing you to stay alert.


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5/6/21 4:31 P

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You logged extra time on the treadmill this morning and weighed yourself after. The scale dropped 2 pounds. Why?
You lost 2 pounds of water from sweating emoticon
Weight loss isn't immediate. If you weigh less directly after a workout it's because you've lost some water weight through sweating--not because you instantly lost fat.

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What symptoms might indicate you have the flu as opposed to a cold?
All of the above


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True or False: Some medications can affect your heart rate during exercise.
True


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What is the leading cause of death in the United States?
Heart disease


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5/5/21 10:24 P

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For best results, you should increase the amount of weight you lift every time you workout.
False emoticon
Progressively overloading your muscles is the key to effective strength training. But increasing the weight you use too rapidly can lead to burnout, chronic soreness, and overuse injuries. A better approach for most people is to increase the weight (by about 10%) when you can reliably do the higher number of reps each time in good form. These are the 4 Signs You Need to Lift More Weight.

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5/5/21 10:11 P

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Antibiotics can treat a cold or the flu.
False emoticon
When you come down with a cold or the flu, the last thing you should do is take an antibiotic. Most antibiotics only work against infections caused by bacteria, so they won't work against illnesses (like the cold or the flu) that are caused by viruses. Currently, no licensed antibiotics exist for fighting the common cold. Some prescription antibiotics (known as antiviral medications) are available and effective against the flu, but only if they're taken very early in the illness.


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5/5/21 10:05 P

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Everything you eat after 7 p.m. is more likely to be stored as fat.
False emoticon
It's a myth that eating late will make you gain weight. Your body doesn't know what time it is when you eat, and it metabolizes all calories the same way, regardless of the time of day they are eaten. There is no real concern with eating late or close to bedtime, unless you find it disrupts your sleep or makes you feel a sick when you lie down to go to bed.

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5/5/21 2:21 A

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Which of the following is responsible for the sweetness in some candies?
Corn syrup


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True or False: Frozen vegetables have fewer nutrients than fresh vegetables
False


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To achieve minimum health and fitness benefits, adults should aim for how many aerobic exercise sessions per week?
3


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5/5/21 12:02 A

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Who is most likely to experience osteoarthritis?
A woman over 65 emoticon
Osteoarthritis usually occurs in older people (although it can afflict young adults who experience joint injuries). Almost all people over 65 show some signs of developing osteoarthritis, and by age 70, nearly every person will have this condition. However, symptoms of osteoarthritis commonly begin between the ages of 30 and 40. Before age 45, osteoarthritis occurs more often in men, but after age 45, osteoarthritis is more common in women.

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5/4/21 11:56 P

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Which of the following nutrients should you LIMIT if you want to improve your cholesterol levels?
A, B, and C only emoticon
Trans fat is the unhealthiest fat you can eat! It increases your total cholesterol and your LDL (bad) cholesterol while lowering your HDL (good) cholesterol. Saturated fat is unhealthy because it increases both your total blood cholesterol and your LDL (bad) cholesterol as well. Cholesterol should be limited to less than 300 mg daily. Polyunsaturated fats are somewhat healthy since they decrease your LDL (bad) cholesterol, but also decrease your HDL (good) cholesterol.

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5/4/21 11:10 P

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How big is ONE serving of COOKED grains (oats, rice, pasta, etc.)?
1/2 cup emoticon
A single serving of cooked grains is 1/2 cup. If you're eyeballing it, that's about the size of a billiard ball.

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5/4/21 2:32 A

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Which of the following dietary habits does NOT contribute to high blood pressure?
A high intake of calcium


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5/4/21 2:31 A

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Which of the following statements about ALA (Alpha-linolenic acid) is FALSE?
Your body converts it to DHA very efficiently


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On average, how many minutes does it take for your stomach to signal to your brain that it's full?
20 minutes



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5/3/21 9:15 P

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Removing the skin from a butter-basted turkey will reduce your caloric intake by about 80 calories.
False emoticon
Turkey (or poultry) with skin has more fat, but removing the skin will save you only 40 calories and 3 grams of fat per serving.

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5/3/21 2:44 A

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True or False: Most people with diabetes suffer from type 2 diabetes.
True



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What are the 4 fat-soluble vitamins?
Vitamins A, D, E and K


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True or False: Walking provides enough impact to strengthen bones and decrease one's risk of osteoporosis.
True


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5/2/21 11:18 P

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Who is more likely to develop high blood pressure?
It depends on the person's age emoticon
Your risk of developing high blood pressure increases as you age. Men over 45 and women over 55 are more likely to have high blood pressure than their younger counterparts. Up to age 55, men are more prone to high blood pressure than women, but after menopause, a woman's risk increases. By age 75, high blood pressure is more prevalent among women than men.

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BMI is the most accurate way to determine a person's degree of obesity.
False emoticon
BMI is a quick and easy way to determine if your weight is appropriate for your height. It's just a general measure (and isn’t always accurate for everyone).

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In order for exercise to improve your cholesterol levels, it must be:
None of the above emoticon
Exercise can increase your HDL (good) levels while lowering your LDL (bad) cholesterol. You'll be happy to know that you don't need to spend countless hours in the gym to achieve the heart-health benefits of getting active. The American Heart Association recommends 30 minutes of exercise on most days of the week.

Even moderate activity, if done daily, can make a difference. Research shows cholesterol improvements are related to the amount of activity and not to the intensity of the exercise. Even if you lose little weight, exercise can help you improve your cholesterol levels. Heart-healthy changes can occur inside your body before any benefits are seen on the outside.

Although everyone should consult their health care provider before starting an exercise program, in most cases, you won't need medical supervision to exercise safely and effectively.

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True or False: Strength training elevates your metabolism immediately following a workout.
True


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True or False: You should always avoid exercise when you have a cold.
False


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Which type of food can be stored as body fat?
All of the above


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5/1/21 11:13 P

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All grains and grain-based foods contain gluten.
False emoticon
Wheat (all types, including durum, einkorn, faro, kamut, semolina and spelt), barley, rye and certain processed oats all contain a protein called gluten, and all foods made from these grains (most flours, cereals, breads, pastas, crackers and cookies) contain gluten, too. Not all grains contain gluten, however. Amaranth, arrowroot, buckwheat, cassava (manioc), corn, flax, indian rice grass (montina), Job's tears, millet, finger millet (ragi), potatoes, quinoa, rice, sago, sorghum, soy, tapioca, tef (teff), wild rice and yucca are naturally gluten-free.

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5/1/21 10:56 P

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How much water should you drink during a workout?
8 ounces every 15-20 minutes emoticon
During one hour of vigorous exercise, the average person loses one quart (32 ounces) of water through sweat! However, drinking water before and after exercise is just as important. Read more about Drinking Water During Workouts.

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5/1/21 10:54 P

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Which Girl Scout cookie gives you the most cookies for your calories?
Shortbread emoticon

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True or False: Fresh juice is a good source of fiber.
False


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True or False: 'Whole grain' is the same thing as 'whole wheat.'
False


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Which of the following high-fat foods is a source of heart-healthy fats?
Peanut butter


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4/30/21 10:14 P

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Which types of nutrients provide energy for the body?
A, B and C only emoticon
Only carbohydrates, fats and proteins provide energy, in the form of calories, to the body.

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What does the 'glycemic index' rank?
Carbohydrate-containing foods emoticon
The Glycemic Index ranks carbohydrate-containing foods (on a scale from 0 to 100) based on their effects on blood sugar levels in the body.

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Cold and flu season is in full swing! To stop germs from spreading, how long should you wash your hands at each session?
20 seconds emoticon
The number one way to defend yourself during cold and flu season is to wash your hands, including under the nails and in between fingers for at least 20 seconds with warm, soapy water—and to do so frequently.

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If left uncontrolled, diabetes can lead to:
All of the above


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True or False: "Stretching" and "warming up" are the same thing.
False


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True or False: Surrounding yourself with people who tend to overeat makes YOU more likely to overeat, too.
True


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4/29/21 10:41 P

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How many types of carbohydrates are there?
3 emoticon
There are three types of carbohydrates: starches, sugars and fiber. All three types of carbs are added up and listed as Total Carbohydrates on the Nutrition Facts label of a food product.

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4/29/21 10:28 P

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Which 3-oz. box of candy from a movie theatre contains the fewest total calories?
Sno-caps emoticon
n ascending order according to calories, here's how these candies rank: Sno Caps (300 calories), Mike & Ike (320 calories), Junior Mints (360 calories), and Milk Duds (370calories). Get more movie theatre snack facts here.

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Of adults with arthritis, how many take part in a regular exercise program?
2/3s emoticon
According to a study published in the American Journal of Preventive Medicine, adults with arthritis aren't exercising enough. According to researchers, more than one-third of adults with arthritis do NOT exercise at all (meaning approximately 2/3 do), and people with arthritis are less likely than people without arthritis to meet recommended levels of physical activity (30 minutes of moderate activity most days of the week). Exercise is an important part of an arthritis management program. To learn more, read Managing Arthritis with Exercise.

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True or False: Simply walking for 15 minutes per day (without changing your diet) can prevent weight gain.
False


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True or False: Everything you eat after 7 p.m. is more likely to be stored as fat.
False


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How many colds does the average adult catch each year?
2-4


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 163,661
4/27/21 11:28 P

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True or False: The hormonal changes of menopause help protect women against cardiovascular disease.
False


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 163,661
4/27/21 11:28 P

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Combining frozen fruit and sugar will give you what frozen dessert?
Sorbet


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 163,661
4/27/21 11:27 P

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True or False: Brown eggs and white eggs have the same nutritional value.
True


Trev, Medway Towns, Kent Southeast UK

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SUNSET09 SparkPoints: (921,717)
Fitness Minutes: (234,469)
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4/27/21 5:08 P

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How many calories are equal to one pound of body fat?
3,500 emoticon
One pound of body fat is equal to 3,500 calories. That means you have to create a 3,500-calorie deficit through diet and exercise to lose one pound of body fat. To gain a pound, you'd have to consume 3,500 calories more than your body is able to use.

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TCANNO's Photo TCANNO Posts: 163,661
4/27/21 2:25 A

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Which of the following is NOT a symptom of seasonal allergies?
Body aches


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 163,661
4/27/21 2:25 A

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How many types of carbohydrates are there?
3


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 163,661
4/27/21 2:24 A

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True or False: A person with a chronic condition should always get clearance from a doctor before starting an exercise program.
True



Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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TCANNO's Photo TCANNO Posts: 163,661
4/26/21 2:18 A

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True or False: Sweating during exercise causes acne
False


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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TCANNO's Photo TCANNO Posts: 163,661
4/26/21 2:18 A

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Which of the following statements about alcohol's effects on blood sugar is correct?
Alcohol can both raise and lower blood sugar


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

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