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LWILKINS60's Photo LWILKINS60 Posts: 9,245
5/13/21 7:32 A

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Which of the following actions can cause osteoarthritis to develop?

A - Heavy physical labor
B - Playing sports
C - Repeatedly injuring a joint
D - A one-time joint injury
All of the above CORRECT

Laura


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LWILKINS60's Photo LWILKINS60 Posts: 9,245
5/13/21 7:31 A

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How much calcium do adults between the ages of 19 and 50 need each day?

1,000 mg

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LWILKINS60's Photo LWILKINS60 Posts: 9,245
5/13/21 7:30 A

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The food ingredients erythritol, maltitol, and sorbitol are all examples of what?

Sugar alcohols

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TCANNO's Photo TCANNO Posts: 164,423
5/13/21 2:23 A

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How many of the calories in a healthy diet should come from carbohydrates, according to reputable nutrition experts?
45-65%


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 164,423
5/13/21 2:23 A

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True or False: Cellulite is a special type of fat.
False


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TCANNO's Photo TCANNO Posts: 164,423
5/13/21 2:23 A

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True or False: Hemp seeds contain healthy Omega-3 fatty acids.
True


Trev, Medway Towns, Kent Southeast UK

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KURTZIE1998's Photo KURTZIE1998 Posts: 44,016
5/12/21 2:44 P

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What percentage of antioxidants does olive oil lose after 6 months of storage?

40%

Explanation
A study from the Journal of Food Science found that olive oil loses 40% of its antioxidants after 6 months of storage. For the maximum nutrient benefit, many foods, including olive oil, must be used within a relatively short amount of time. The moment a food is picked and/or processed it begins to change chemically, altering the flavor, texture, color and even the nutrient content.

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5/12/21 2:43 P

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Which of the following is NOT a symptom of seasonal allergies?
Body aches emoticon
Body aches are never a symptom of seasonal allergies. If you experience body aches plus other allergy symptoms such as sneezing, stuffy nose and congestion, you most likely have a cold and should consult your doctor to find the best treatment option for you.

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5/12/21 2:40 P

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It's better to squeeze out one more repetition, even with bad form, to really fatigue your muscles.
False emoticon
Bad form is never a good idea. The only thing this will accomplish is increasing your risk of injury. Your goal should be to stop after the last repetition you can do in good form--that means without using momentum or body contortions to move the weight. A little muscle trembling or shakiness is OK, but don't go beyond that.

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5/12/21 2:04 P

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In Tabata training, what percentage of your maximum heart rate should you shoot for to reap the most physical benefits?
75% emoticon
While you don't have to have a heart rate monitor to do a Tabata-training workout, it certainly can come in handy. "Maximum effort" is by definition about 90%-95% of your maximum heart rate (calculate your max heart rate here), but working out this hard is generally reserved for only advanced exercisers and athletes. For Tabata training workouts, aim for 75% or more of your maximum heart rate to reap the most benefit.

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ADRIENALINE's Photo ADRIENALINE Posts: 28,418
5/12/21 11:17 A

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Where is most of the body's serotonin located? n the gastrointestinal tract

Adrienne
Reached my goal weight of 128 on 3/20/2012

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ADRIENALINE's Photo ADRIENALINE Posts: 28,418
5/12/21 11:16 A

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Which nutrient is known as the sunshine vitamin? Vitamin D

Adrienne
Reached my goal weight of 128 on 3/20/2012

I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see. John Burroughs

Participated in 26 contiguous 5% challenges Go Fall Teddy Bears 2020!

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ADRIENALINE's Photo ADRIENALINE Posts: 28,418
5/12/21 11:15 A

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A whole-grain wheat kernel contains 3 parts. What are they called? Bran, germ and endosperm

Adrienne
Reached my goal weight of 128 on 3/20/2012

I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see. John Burroughs

Participated in 26 contiguous 5% challenges Go Fall Teddy Bears 2020!

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LWILKINS60's Photo LWILKINS60 Posts: 9,245
5/12/21 8:25 A

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How often should you strength train with each major muscle group?


2-3 times a week

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LWILKINS60's Photo LWILKINS60 Posts: 9,245
5/12/21 8:25 A

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Up to ______% of the U.S. population is sensitive to dust mites.

10

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LWILKINS60's Photo LWILKINS60 Posts: 9,245
5/12/21 8:24 A

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True or False: Soluble and insoluble fiber have the same functions and benefits.
False

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TCANNO's Photo TCANNO Posts: 164,423
5/12/21 12:42 A

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True or False: If you exercise regularly, it's possible to reduce your cholesterol even if you don't lose weight.
True


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 164,423
5/12/21 12:42 A

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True or False: Exercising on an empty stomach, such as first thing in the morning, will help your body burn more fat.
False


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 164,423
5/12/21 12:41 A

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True or False: Exercise can help slow brain shrinkage in people with early Alzheimer's disease.
True


Trev, Medway Towns, Kent Southeast UK

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5/11/21 9:46 P

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One ounce of dark chocolate contains as much caffeine as an 8-ounce cup of coffee.
False emoticon
While eating chocolate may perk you up, chocolate is actually not very high in caffeine. A 1.4-ounce chocolate bar or an 8-ounce glass of chocolate milk both contain 6 mg of caffeine, the same amount as a cup of decaffeinated coffee. (For reference, regular coffee contains about 65-135mg of caffeine.)

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5/11/21 9:40 P

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The formula 220 - age measures what?
MHR emoticon
220 - age is a common formula to find your maximum heart rate (MHR) for aerobic exercise.

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5/11/21 9:38 P

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What do all three types of diabetes (type 1, type 2, gestational) have in common?
They result in high levels of glucose in the bloodstream emoticon
If insulin isnít available, or if the body isnít using it correctly, a person's blood glucose will remain elevated. The latter describes diabetes mellitus, a serious health condition that affects millions of people. There are actually three variations of this disease, but all are characterized by abnormally high levels of glucose in the bloodstream. Learn more about the similarities and differences between all three Types of Diabetes.

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ADRIENALINE's Photo ADRIENALINE Posts: 28,418
5/11/21 1:06 P

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If left uncontrolled, diabetes can lead to: All of the above

Adrienne
Reached my goal weight of 128 on 3/20/2012

I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see. John Burroughs

Participated in 26 contiguous 5% challenges Go Fall Teddy Bears 2020!

Pacific Time (Sunny Sunnyvale,CA)


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ADRIENALINE's Photo ADRIENALINE Posts: 28,418
5/11/21 1:04 P

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On average, potassium intake among American adults is... Lower than recommendations

Adrienne
Reached my goal weight of 128 on 3/20/2012

I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see. John Burroughs

Participated in 26 contiguous 5% challenges Go Fall Teddy Bears 2020!

Pacific Time (Sunny Sunnyvale,CA)


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ADRIENALINE's Photo ADRIENALINE Posts: 28,418
5/11/21 1:01 P

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True or False: The best way to get rid of belly fat is by doing more abdominal exercises like crunches. False

Adrienne
Reached my goal weight of 128 on 3/20/2012

I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see. John Burroughs

Participated in 26 contiguous 5% challenges Go Fall Teddy Bears 2020!

Pacific Time (Sunny Sunnyvale,CA)


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LWILKINS60's Photo LWILKINS60 Posts: 9,245
5/11/21 8:27 A

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True or False: Aerobic exercise decreases HDL cholesterol. False

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LWILKINS60's Photo LWILKINS60 Posts: 9,245
5/11/21 8:26 A

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What type of rhythmic exercise uses large muscle groups continuously?

B and C only

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LWILKINS60's Photo LWILKINS60 Posts: 9,245
5/11/21 8:25 A

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Bran is removed from wheat kernels to make white flour. What nutrients does this bran contain?

B-vitamins
Trace minerals
Fiber
All of the above ****correct****

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TCANNO's Photo TCANNO Posts: 164,423
5/11/21 2:25 A

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True or False: strength training helps reduce the risk of diabetes.
True


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 164,423
5/11/21 2:25 A

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What BMI (body mass index) range is considered healthy?
18.5-24.9


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 164,423
5/11/21 2:25 A

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A Body Mass Index (BMI) under ___ is considered underweight?
18.5


Trev, Medway Towns, Kent Southeast UK

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5/10/21 6:26 P

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If left uncontrolled, diabetes can lead to:
All of the above emoticon
Diabetes is a disease that can be prevented in most cases and treated successfully in the rest. But improper management of this disease can cause serious complications in many different areas of the body. If you have diabetes or are at risk for developing it, here is a head-to-toe list of its potential complications, and suggestions to prevent them from happening to you.

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5/10/21 6:19 P

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Hemp seeds contain healthy Omega-3 fatty acids.
True emoticon
Hemp seeds are highly nutritious, containing essential fatty acids, amino acids, and minerals. About a third of the weight of the seed is made up of oil, and most of that oil is the healthy variety: ALA (alpha-linoleic acid, a type of Omega-3 fat) and linoleic acid. These essential fatty acids (EFA's for short) can benefit your health in many ways.

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5/10/21 5:56 P

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Taking (or eating) extra vitamin B-12 can boost your energy levels.
False emoticon
A lack of vitamin B-12 may lead to fatigue, but taking extra B-12 does not boost energy levels. A water-soluble vitamin, your body excretes excess vitamin B-12.

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ADRIENALINE's Photo ADRIENALINE Posts: 28,418
5/10/21 3:12 P

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An HDL ("good" cholesterol) level of __________has been linked to lower disease risks and protection against heart disease for both men and women. 60 mg/dL

Adrienne
Reached my goal weight of 128 on 3/20/2012

I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see. John Burroughs

Participated in 26 contiguous 5% challenges Go Fall Teddy Bears 2020!

Pacific Time (Sunny Sunnyvale,CA)


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ADRIENALINE's Photo ADRIENALINE Posts: 28,418
5/10/21 3:10 P

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What is Acai? A berry from Brazil

Adrienne
Reached my goal weight of 128 on 3/20/2012

I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see. John Burroughs

Participated in 26 contiguous 5% challenges Go Fall Teddy Bears 2020!

Pacific Time (Sunny Sunnyvale,CA)


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ADRIENALINE's Photo ADRIENALINE Posts: 28,418
5/10/21 3:09 P

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How many aerobic (cardio) exercise sessions should you aim for each week? At least 3

Adrienne
Reached my goal weight of 128 on 3/20/2012

I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see. John Burroughs

Participated in 26 contiguous 5% challenges Go Fall Teddy Bears 2020!

Pacific Time (Sunny Sunnyvale,CA)


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LWILKINS60's Photo LWILKINS60 Posts: 9,245
5/10/21 8:49 A

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Wearing ankle or wrist weights is a safe way to add intensity to your walks. False

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LWILKINS60's Photo LWILKINS60 Posts: 9,245
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True or False: Fish that live in warm, sunny waters contain more Omega-3's. False

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What BMI (body mass index) range is considered healthy?


18.5-24.9

Laura


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5/9/21 10:37 P

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Ramping up your B-12 and folate (folic acid) intake can help cure a bad mood.
True emoticon
Scientists believe that B-12 and folate help the body produce a neurotransmitter called serotoninóa known mood stabilizer. Shellfish, fortified cereal, oatmeal, wheat germ, and vegetables are some of the many foods rich in these nutrients.

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How many minutes of sunlight are generally needed per day to stimulate the body's vitamin D production?
15 minutes emoticon
Fifteen minutes of sunshine a day, preferably before noon or after 3 p.m., could be enough to stimulate your bodyís vitamin D production.

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Your resting heart rate is a good indicator of what?
Your Fitness Level emoticon
Your resting heart rate (RHR) is a good indicator of your state of fitness. Fit people tend to have lower resting heart rates than unfit people because their hearts are stronger and more efficient, which means they can beat more slowly when at rest.

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5/9/21 10:10 P

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True or False: By adding exercise to your weight loss program, you'll be able to eat more calories and still lose weight.
True


Trev, Medway Towns, Kent Southeast UK

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True or False: Exercising regularly can increase the size of the hippocampus region of the brain.
True


Trev, Medway Towns, Kent Southeast UK

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There are 5 components of fitness. Which of the following isn't one of them?
Warm up


Trev, Medway Towns, Kent Southeast UK

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5/9/21 2:11 P

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On average, which mayonnaise-based salad contains FEWER calories? Cole slaw

Adrienne
Reached my goal weight of 128 on 3/20/2012

I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see. John Burroughs

Participated in 26 contiguous 5% challenges Go Fall Teddy Bears 2020!

Pacific Time (Sunny Sunnyvale,CA)


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True or False: Men can get cellulite. True

Adrienne
Reached my goal weight of 128 on 3/20/2012

I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see. John Burroughs

Participated in 26 contiguous 5% challenges Go Fall Teddy Bears 2020!

Pacific Time (Sunny Sunnyvale,CA)


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True or False: Caffeine is found to improve performance in short-duration, high-intensity physical activity. False

Adrienne
Reached my goal weight of 128 on 3/20/2012

I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see. John Burroughs

Participated in 26 contiguous 5% challenges Go Fall Teddy Bears 2020!

Pacific Time (Sunny Sunnyvale,CA)


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LWILKINS60's Photo LWILKINS60 Posts: 9,245
5/9/21 8:05 A

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True or False: The best way to get more flax into your diet is to cook your food in flaxseed oil. False

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True or False: You will absorb more nutrients from your veggies by eating them with a fat (such as a vinaigrette dressing).

True

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True or False: Vitamin C is only found in fruits.

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Which of the following supplements can help prevent colds and the flu?
None of the above

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True or False: Your body needs both major minerals and trace minerals each day.
True


Trev, Medway Towns, Kent Southeast UK

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5/9/21 2:21 A

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Which of the following contributes to good heart health?
All of the above


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Simply walking for 15 minutes per day (without changing your diet) can prevent weight gain.
False emoticon
Walking alone might not be enough to prevent weight gain. Researchers from the Center for Human Nutrition at the University of Colorado Health Sciences Center say that simply walking for 15 minutes (or about 2,000 steps) and eating a couple fewer bites of food can help you prevent future weight gain.

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How many calories per gram does alcohol contain?
7 calories per gram emoticon
Alcohol] is high in calories, second only to fat in calories per gram (fat has 9 calories per gram; alcohol has 7). If you drink alcoholic beverages regularly, they can contribute a lot of calories to your diet, which can slow or stop weight loss, and promote weight gain. To limit the effect of alcohol on your weight, drink alcohol in moderation (defined above) or only on occasion.

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Which chronic condition is mostly commonly called the 'silent killer' because it often presents with no symptoms?
High blood pressure emoticon
You may have high blood pressure and not even know it. While 50 million Americans suffer from this affliction, 33 percent don't even know they have it, and 70 percent don't have it under control. High blood pressure is a condition without signs or symptoms, which is why it is often referred to as the "silent killer." The only way to know where you stand is to have your blood pressure checked by a qualified professional.

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What medication(s) can decrease the absorption of Vitamin D?

he weight loss drug orlistat (brand names Xenical and Alli).
The cholesterol-lowering drug cholestyramine (brand names Questran, LoCholest, Prevalite).
The diabetes drug metformin (brand name Glucophage).
The blood pressure medication lisinopril (brand name Zestril ).
A and B Correct answer
C and D

Explanation
Certain medications, including weight loss and cholesterol-lowering drugs, can decrease the absorption of Vitamin D. If you are taking this drugs and have concerns, discuss them with your doctor.

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True or False: Eating a diet high in sugar can cause type 2 diabetes. False

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What does the word 'aerobic' mean? 'With oxygen'

Adrienne
Reached my goal weight of 128 on 3/20/2012

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A Body Mass Index (BMI) under ___ is considered underweight? 18.5

Adrienne
Reached my goal weight of 128 on 3/20/2012

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True or False: Dietary fiber, starches, and sugars are all digested in the same way
False

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How many of the calories in a healthy diet should come from carbohydrates, according to reputable nutrition experts?


45-65%

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Strength training builds stronger muscles, but what else does it help strengthen?


All of the above

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Which of the following statements about HDL is FALSE?
It's the unhealthy cholesterol



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True or False: Vitamin C is only found in fruits.
False


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Which types of nutrients provide energy for the body?
A, B, and C only


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5/7/21 9:34 P

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Roughly how many calories do people burn by cleaning their houses each year?

Answer - 50,000

Explanation
A 2005 study published in the British Journal of Nutrition showed that Brits burn more than 50,000 calories a year--nearly 15 pounds of fat--just by cleaning their homes.

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The key to developing muscle strength is to create tension within a muscle.
True emoticon
The key to developing strength is creating tension within a muscle (or group of muscles). This is known as the tension principle. Tension is created by resistance. Resistance can come from weights (like dumbbells), specially-designed strength training machines, resistance bands, or the weight of your own body.

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Untreated depression can lead to a weakened immune system.
True emoticon
Left untreated, depression can last for weeks, months or even years and increase the risk of other health problems and even death. Untreated depression can lead to a weakened immune system, resulting in more and longer-lasting illnesses.

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For best results, how long should you hold a stretch?
15-30 seconds emoticon
Ideally, most experts recommend that people stretch for 10-15 minutes per day. Hold each stretch for 15-30 seconds, repeating one or two more times, depending on how you feel.

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5/7/21 2:23 P

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True or False: Simply walking for 15 minutes per day (without changing your diet) can prevent weight gain. False

Adrienne
Reached my goal weight of 128 on 3/20/2012

I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see. John Burroughs

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True or False: Stretching can cause injury. True

Adrienne
Reached my goal weight of 128 on 3/20/2012

I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see. John Burroughs

Participated in 26 contiguous 5% challenges Go Fall Teddy Bears 2020!

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5/7/21 8:12 A

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Which nutrient is known as the sunshine vitamin?


Vitamin D

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True or False: Catching up on sleep can trigger migraines.

True

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True or False: The same two bacteria cultures are used to make all yogurts.

True

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What is Acai?
A berry from Brazil


Trev, Medway Towns, Kent Southeast UK

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True or False: Starches, sugar and fiber are all types of carbohydrates.
True



Trev, Medway Towns, Kent Southeast UK

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True or False: For best results, you should increase the amount of weight you lift every time you workout.
False


Trev, Medway Towns, Kent Southeast UK

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5/6/21 9:33 P

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Which of the following relaxation techniques will NOT help you get a better night's sleep?
Watching TV emoticon
Reading a book, listening to some soft music, journaling, or writing a letter are all great ways to shut down your mind at night. Don't watch television or use the computer, as the bright screens will actually stimulate your brain more, causing you to stay alert.


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You logged extra time on the treadmill this morning and weighed yourself after. The scale dropped 2 pounds. Why?
You lost 2 pounds of water from sweating emoticon
Weight loss isn't immediate. If you weigh less directly after a workout it's because you've lost some water weight through sweating--not because you instantly lost fat.

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5/6/21 12:24 P

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True or False: Dietary fiber, starches, and sugars are all digested in the same way

Adrienne
Reached my goal weight of 128 on 3/20/2012

I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see. John Burroughs

Participated in 26 contiguous 5% challenges Go Fall Teddy Bears 2020!

Pacific Time (Sunny Sunnyvale,CA)


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ADRIENALINE's Photo ADRIENALINE Posts: 28,418
5/6/21 12:22 P

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True or False: Britain's Earl of the Sandwich invented the sandwich. True

Adrienne
Reached my goal weight of 128 on 3/20/2012

I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see. John Burroughs

Participated in 26 contiguous 5% challenges Go Fall Teddy Bears 2020!

Pacific Time (Sunny Sunnyvale,CA)


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5/6/21 12:22 P

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True or False: Flaxseeds contain more Omega-3 fatty acids per weight than salmon. True

Adrienne
Reached my goal weight of 128 on 3/20/2012

I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see. John Burroughs

Participated in 26 contiguous 5% challenges Go Fall Teddy Bears 2020!

Pacific Time (Sunny Sunnyvale,CA)


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LWILKINS60's Photo LWILKINS60 Posts: 9,245
5/6/21 8:16 A

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The average American family throws away _______________ worth of food per year.


$1300-2300

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True or False: If you're not active or exercising after eating a meal or snack, the food you eat will turn into body fat. False

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If you consume a late-night meal and then go to bed without exercising, what happens to the food you eat?

It is metabolized the same way as if you ate it earlier in the day

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5/5/21 10:47 P

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What is the leading cause of death in the United States?
Heart disease



Trev, Medway Towns, Kent Southeast UK

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True or False: Some medications can affect your heart rate during exercise.
True


Trev, Medway Towns, Kent Southeast UK

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What symptoms might indicate you have the flu as opposed to a cold?
All of the above


Trev, Medway Towns, Kent Southeast UK

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5/5/21 10:28 P

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Beans, peas, lentils and oats are good sources of which kind of fiber? Soluble

Explanation
Soluble fiber is found in beans, peas, lentils, oats, and barley. Some fruits and vegetables also have soluble fiber, such as apples, carrots, plums and squash. Eating foods with soluble fiber may help to lower blood cholesterol and decrease your risk of heart disease. These foods may also help lower blood sugar levels, which is important if you have diabetes.

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For best results, you should increase the amount of weight you lift every time you workout.
False emoticon
Progressively overloading your muscles is the key to effective strength training. But increasing the weight you use too rapidly can lead to burnout, chronic soreness, and overuse injuries. A better approach for most people is to increase the weight (by about 10%) when you can reliably do the higher number of reps each time in good form. These are the 4 Signs You Need to Lift More Weight.

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Antibiotics can treat a cold or the flu.
False emoticon
When you come down with a cold or the flu, the last thing you should do is take an antibiotic. Most antibiotics only work against infections caused by bacteria, so they won't work against illnesses (like the cold or the flu) that are caused by viruses. Currently, no licensed antibiotics exist for fighting the common cold. Some prescription antibiotics (known as antiviral medications) are available and effective against the flu, but only if they're taken very early in the illness.


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Everything you eat after 7 p.m. is more likely to be stored as fat.
False emoticon
It's a myth that eating late will make you gain weight. Your body doesn't know what time it is when you eat, and it metabolizes all calories the same way, regardless of the time of day they are eaten. There is no real concern with eating late or close to bedtime, unless you find it disrupts your sleep or makes you feel a sick when you lie down to go to bed.

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True or False: Eating chicken soup can help you recover from a cold. True

Adrienne
Reached my goal weight of 128 on 3/20/2012

I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see. John Burroughs

Participated in 26 contiguous 5% challenges Go Fall Teddy Bears 2020!

Pacific Time (Sunny Sunnyvale,CA)


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Individuals who get under _______ hours of sleep per night are more at risk for heart disease, obesity, stroke, and other health conditions. 6

Adrienne
Reached my goal weight of 128 on 3/20/2012

I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see. John Burroughs

Participated in 26 contiguous 5% challenges Go Fall Teddy Bears 2020!

Pacific Time (Sunny Sunnyvale,CA)


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About ____% of the calories you consume post-workout should come from protein. 25%

Adrienne
Reached my goal weight of 128 on 3/20/2012

I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see. John Burroughs

Participated in 26 contiguous 5% challenges Go Fall Teddy Bears 2020!

Pacific Time (Sunny Sunnyvale,CA)


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