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PBVHCCVH's Photo PBVHCCVH Posts: 35,787
12/27/19 3:57 P

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Water

Use an UpWalker when walking outside as I am very unsteady.


 current weight: 173.0 
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PBVHCCVH's Photo PBVHCCVH Posts: 35,787
12/10/19 6:11 P

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Jamaican Blue Coffee

Use an UpWalker when walking outside as I am very unsteady.


 current weight: 173.0 
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JUNEPA's Photo JUNEPA Posts: 16,294
12/10/19 6:05 P

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rooibos tea, milk

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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JUNEPA's Photo JUNEPA Posts: 16,294
12/8/19 1:36 P

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Every day I drink
- 2 cups of milk for breakfast
- 2 cups of rooibos tea for breakfast
- 3 cups of water sometime during the day
- afternoon energy drink of hot water, honey, coconut oil, apple cider vinegar, cayenne pepper
- 2 cups of kombucha just before supper

energy drink
- 1 cup of hot water
- 2 tablespoons of honey
- 1 teaspoon of coconut oil
- 2 tablespoons of apple cider vinegar
- a shake of cayenne pepper

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


20 Days until:  Spark shut down
50
37
25
12
0
PBVHCCVH's Photo PBVHCCVH Posts: 35,787
10/27/19 12:35 P

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Coffee and water

Use an UpWalker when walking outside as I am very unsteady.


 current weight: 173.0 
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CD16571910 Posts: 14,902
9/9/18 12:27 A

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water

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8/9/18 11:08 P

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instant kool-aid, used Stevia to make it & avoid sugar, bought 8 packages unknown brand at a $1.00 store for $1.25

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coffee

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7/30/18 2:10 P

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flavored sugarless water

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7/28/18 7:04 P

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coffee

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7/19/18 6:38 P

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7/18/18 7:08 P

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Sparkling Ice water without sugar from Costco, tastes much better then the canned Sparkling waters

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7/17/18 6:33 P

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7/7/18 5:32 P

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